| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/22/2011 |
Run |
St. Mary's College |
Interval |
3000.0 m |
9:37 |
5:10 |
 |
| 12/1/2011 |
Run |
St. Mary's College |
Interval |
2000.0 m |
6:25 |
5:10 |
|
| 4/13/2011 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:10 |
5:12 |
|
| 2/15/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:20 |
5:22 |
|
| 6/20/2011 |
Run |
St. Mary's College |
Hill |
1000.0 m |
3:20 |
5:22 |
|
| 2/7/2011 |
Run |
St. Mary's College |
Interval |
0.5 mi |
2:43 |
5:26 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:26 |
5:28 |
|
| 5/31/2010 |
Run |
St. Mary's College |
Interval |
1.6 km |
5:30 |
5:32 |
|
| 9/14/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
2:46 |
5:32 |
|
| 12/19/2013 |
Run |
St. Mary's College |
Interval |
3.7 mi |
20:22 |
5:35 |
|
| 5/18/2011 |
Run |
St. Mary's College |
Interval |
3200.0 m |
11:11 |
5:38 |
|
| 1/16/2014 |
Run |
St. Mary's College |
Interval |
1.0 mi |
5:51 |
5:41 |
|
| 11/20/2010 |
Run |
St. Mary's College |
Race |
3.1 mi |
17:30 |
5:41 |
|
| 5/25/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:40 |
5:42 |
|
| 10/11/2010 |
Run |
St. Mary's College |
Interval |
3218.0 m |
11:26 |
5:44 |
|
| 4/24/2012 |
Run |
St. Mary's College |
Interval |
3200.0 m |
11:29 |
5:47 |
|
| 3/14/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:48 |
5:51 |
|
| 4/8/2011 |
Run |
St. Mary's College |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 5/30/2011 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:59 |
6:02 |
|
| 8/16/2011 |
Run |
St. Mary's College |
Interval |
6.0 mi |
36:23 |
6:03 |
|
| 5/3/2012 |
Run |
St. Mary's College |
Tempo |
5.0 km |
18:54 |
6:05 |
|
| 3/3/2011 |
Run |
St. Mary's College |
Interval |
6400.0 m |
24:42 |
6:13 |
|
| 2/22/2012 |
Run |
St. Mary's College |
Tempo |
5.0 km |
19:23 |
6:15 |
|
| 2/17/2011 |
Run |
St. Mary's College |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 3/27/2012 |
Run |
St. Mary's College |
Interval |
4400.0 m |
17:07 |
6:16 |
|
| 1/6/2011 |
Run |
St. Mary's College |
Fartlek |
2.6 mi |
16:22 |
6:17 |
|
| 8/19/2015 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:24 |
6:17 |
|
| 12/28/2013 |
Run |
St. Mary's College |
Tempo |
5.0 km |
19:30 |
6:17 |
|
| 8/23/2011 |
Run |
St. Mary's College |
Interval |
2200.0 m |
8:36 |
6:18 |
|
| 3/22/2011 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:18 |
6:18 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Tempo |
5100.0 m |
20:00 |
6:19 |
|
| 1/10/2012 |
Run |
St. Mary's College |
Tempo |
5.0 km |
19:47 |
6:23 |
|
| 5/9/2012 |
Run |
St. Mary's College |
Tempo |
4.7 mi |
30:00 |
6:25 |
|
| 11/26/2011 |
Run |
St. Mary's College |
Tempo |
4000.0 m |
15:56 |
6:25 |
|
| 11/23/2011 |
Run |
St. Mary's College |
Tempo |
5.0 km |
19:57 |
6:26 |
|
| 5/4/2011 |
Run |
St. Mary's College |
Interval |
5200.0 m |
20:45 |
6:26 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Interval |
6064.0 m |
24:12 |
6:26 |
|
| 2/2/2011 |
Run |
St. Mary's College |
Interval |
6.9 mi |
44:08 |
6:27 |
|
| 9/14/2011 |
Run |
St. Mary's College |
Interval |
3.7 mi |
24:03 |
6:28 |
|
| 1/26/2012 |
Run |
St. Mary's College |
Tempo |
4.3 mi |
27:30 |
6:29 |
|
| 5/9/2011 |
Run |
St. Mary's College |
Fartlek |
2.6 mi |
16:58 |
6:29 |
|
| 4/27/2010 |
Run |
St. Mary's College |
Tempo |
3.1 mi |
20:02 |
6:32 |
|
| 2/17/2011 |
Run |
St. Mary's College |
Fartlek |
2.0 mi |
13:09 |
6:35 |
|
| 6/2/2011 |
Run |
St. Mary's College |
Interval |
11600.0 m |
47:38 |
6:37 |
|
| 5/4/2010 |
Run |
St. Mary's College |
Interval |
3.2 km |
13:09 |
6:37 |
|
| 3/7/2012 |
Run |
St. Mary's College |
Interval |
4.7 mi |
31:13 |
6:37 |
|
| 8/4/2012 |
Run |
St. Mary's College |
Tempo |
4800.0 m |
19:44 |
6:37 |
|
| 1/2/2012 |
Run |
St. Mary's College |
Interval |
3200.0 m |
13:10 |
6:38 |
|
| 10/13/2011 |
Run |
St. Mary's College |
Steady State |
5.0 km |
20:35 |
6:38 |
|
| 7/27/2012 |
Run |
St. Mary's College |
Tempo |
6400.0 m |
26:23 |
6:39 |
|
| 6/30/2011 |
Run |
St. Mary's College |
Tempo |
3.7 mi |
24:41 |
6:39 |
|
| 4/17/2012 |
Run |
St. Mary's College |
Steady State |
6.3 mi |
41:45 |
6:39 |
|
| 11/16/2011 |
Run |
St. Mary's College |
Interval |
2420.0 m |
10:00 |
6:40 |
|
| 10/14/2010 |
Run |
St. Mary's College |
Interval |
3.7 mi |
24:50 |
6:40 |
|
| 4/30/2011 |
Run |
St. Mary's College |
Fartlek |
3.0 mi |
20:15 |
6:40 |
|
| 6/19/2012 |
Run |
St. Mary's College |
Interval |
3.4 mi |
22:39 |
6:43 |
|
| 5/5/2012 |
Run |
St. Mary's College |
Interval |
9200.0 m |
38:21 |
6:43 |
|
| 3/22/2012 |
Run |
St. Mary's College |
Tempo |
5.0 km |
20:51 |
6:43 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Interval |
8800.0 m |
36:42 |
6:43 |
|
| 5/30/2012 |
Run |
St. Mary's College |
Interval |
6400.0 m |
26:49 |
6:45 |
|
| 5/30/2011 |
Run |
St. Mary's College |
Fartlek |
1.1 mi |
7:13 |
6:45 |
|
| 12/19/2010 |
Run |
St. Mary's College |
Interval |
5.0 mi |
33:46 |
6:46 |
|
| 9/28/2011 |
Run |
St. Mary's College |
Interval |
7800.0 m |
32:49 |
6:47 |
|
| 3/16/2011 |
Run |
St. Mary's College |
Interval |
15600.0 m |
1:05:48 |
6:48 |
|
| 5/11/2011 |
Run |
St. Mary's College |
Interval |
5600.0 m |
23:38 |
6:48 |
|
| 8/31/2011 |
Run |
St. Mary's College |
Steady State |
6.0 mi |
40:46 |
6:48 |
|
| 9/21/2011 |
Run |
St. Mary's College |
Interval |
3200.0 m |
13:31 |
6:48 |
|
| 12/13/2011 |
Run |
St. Mary's College |
Tempo |
5.0 km |
21:08 |
6:49 |
|
| 3/30/2011 |
Run |
St. Mary's College |
Interval |
15600.0 m |
1:06:07 |
6:50 |
|
| 4/6/2011 |
Run |
St. Mary's College |
Tempo |
6.0 mi |
41:06 |
6:51 |
|
| 5/15/2011 |
Run |
St. Mary's College |
Fartlek |
1.1 mi |
7:25 |
6:53 |
|
| 3/7/2011 |
Run |
St. Mary's College |
Steady State |
12.0 mi |
1:22:30 |
6:53 |
|
| 10/9/2010 |
Run |
St. Mary's College |
Tempo |
1.0 mi |
6:53 |
6:53 |
|
| 4/20/2010 |
Run |
St. Mary's College |
Interval |
2.4 km |
10:16 |
6:54 |
|
| 12/31/2010 |
Run |
St. Mary's College |
Fartlek |
2.7 mi |
18:17 |
6:54 |
|
| 6/14/2012 |
Run |
St. Mary's College |
Fartlek |
3.4 mi |
23:28 |
6:55 |
|
| 6/15/2011 |
Run |
St. Mary's College |
Interval |
6000.0 m |
25:45 |
6:55 |
|
| 9/1/2011 |
Run |
St. Mary's College |
Steady State |
4.1 mi |
27:59 |
6:55 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Fartlek |
3800.0 m |
16:21 |
6:56 |
|
| 11/25/2010 |
Run |
St. Mary's College |
Interval |
5.3 mi |
36:53 |
6:56 |
|
| 12/21/2010 |
Run |
St. Mary's College |
Steady State |
4.3 mi |
29:33 |
6:57 |
|
| 1/5/2012 |
Run |
St. Mary's College |
Steady State |
5.2 mi |
36:18 |
6:57 |
|
| 8/10/2011 |
Run |
St. Mary's College |
Interval |
2.6 mi |
18:16 |
6:57 |
|
| 6/22/2010 |
Run |
St. Mary's College |
Interval |
7.1 km |
30:39 |
6:57 |
|
| 7/25/2011 |
Run |
St. Mary's College |
Steady State |
6.5 mi |
45:14 |
6:57 |
|
| 8/9/2012 |
Run |
St. Mary's College |
Interval |
11.0 km |
47:30 |
6:57 |
|
| 6/15/2010 |
Run |
St. Mary's College |
Interval |
3.8 mi |
26:21 |
6:58 |
|
| 6/2/2010 |
Run |
St. Mary's College |
Interval |
9.1 km |
39:27 |
6:59 |
|
| 7/8/2011 |
Run |
St. Mary's College |
Interval |
3600.0 m |
15:37 |
6:59 |
|
| 4/4/2011 |
Run |
St. Mary's College |
Steady State |
3.4 mi |
23:30 |
7:01 |
|
| 11/1/2011 |
Run |
St. Mary's College |
Interval |
5600.0 m |
24:25 |
7:02 |
|
| 2/28/2012 |
Run |
St. Mary's College |
Steady State |
10.0 km |
43:50 |
7:04 |
|
| 3/14/2011 |
Run |
St. Mary's College |
Interval |
13.7 mi |
1:36:25 |
7:04 |
|
| 10/18/2011 |
Run |
St. Mary's College |
Interval |
12.9 mi |
1:31:19 |
7:05 |
|
| 4/5/2010 |
Run |
St. Mary's College |
Diagonals |
2.9 mi |
20:26 |
7:05 |
|
| 4/12/2012 |
Run |
St. Mary's College |
Steady State |
6.0 mi |
42:29 |
7:05 |
|
| 5/16/2012 |
Run |
St. Mary's College |
Steady State |
5.1 mi |
35:59 |
7:05 |
|
| 7/27/2010 |
Run |
St. Mary's College |
Interval |
8.8 km |
38:44 |
7:06 |
|
| 6/29/2010 |
Run |
St. Mary's College |
Interval |
5.0 mi |
35:34 |
7:06 |
|
| 1/12/2012 |
Run |
St. Mary's College |
Interval |
7.3 mi |
51:52 |
7:07 |
|
|