| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
51:49 |
5:24 |
 |
| 7/17/2011 |
Bike |
out and back to noormarkku |
Easy |
48.0 km |
1:26:55 |
1:49 |
|
| 7/6/2011 |
Run |
free run |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 7/5/2011 |
Bike |
Eccleshall loop |
Easy |
53.8 km |
1:47:21 |
2:00 |
|
| 7/4/2011 |
Bike |
Eccleshall loop |
Easy |
74.9 km |
2:38:43 |
2:08 |
|
| 7/3/2011 |
Run |
free run |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 7/1/2011 |
Bike |
Eccleshall loop |
Easy |
75.1 km |
2:32:51 |
2:03 |
|
| 6/30/2011 |
Run |
free run |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 6/30/2011 |
Bike |
Eccleshall loop |
Easy |
54.0 km |
1:48:40 |
2:01 |
|
| 6/30/2011 |
Swim |
free run |
Free Style |
1.2 km |
45:00 |
37:30 |
|
| 6/29/2011 |
Bike |
bike |
Easy |
39.3 km |
1:33:53 |
2:24 |
|
| 6/27/2011 |
Bike |
Eccleshall loop |
Easy |
38.7 km |
1:20:22 |
2:05 |
|
| 6/26/2011 |
Bike |
market drayton loop |
Easy |
68.6 km |
2:23:53 |
2:06 |
|
| 6/25/2011 |
Bike |
Eccleshall loop |
Easy |
53.8 km |
1:42:09 |
1:54 |
|
| 6/19/2011 |
Bike |
noormarkku loop |
Easy |
78.5 km |
2:27:04 |
1:53 |
|
| 6/18/2011 |
Bike |
out and back to noormarkku |
Easy |
49.7 km |
1:29:07 |
1:48 |
|
| 6/17/2011 |
Run |
shmu |
Easy |
14.1 km |
1:11:29 |
5:06 |
|
| 6/16/2011 |
Bike |
out and back to noormarkku |
Easy |
32.3 km |
58:57 |
1:50 |
|
| 6/15/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
48:54 |
5:06 |
|
| 6/13/2011 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 6/12/2011 |
Bike |
noormarkku loop |
Easy |
78.4 km |
2:32:27 |
1:57 |
|
| 6/10/2011 |
Bike |
bike |
Easy |
40.1 km |
1:16:52 |
1:55 |
|
| 6/10/2011 |
Swim |
free run |
Free Style |
1.4 km |
40:00 |
29:38 |
|
| 6/9/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
49:40 |
5:11 |
|
| 6/7/2011 |
Bike |
kem & A24 |
Easy |
25.0 km |
49:53 |
2:00 |
|
| 6/6/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
50:04 |
5:13 |
|
| 6/5/2011 |
Bike |
bike |
Easy |
32.3 km |
1:01:45 |
1:55 |
|
| 6/4/2011 |
Bike |
noormarkku loop |
Easy |
78.4 km |
2:43:56 |
2:06 |
|
| 6/2/2011 |
Run |
pihlava 0.5 with a hill loop |
Easy |
11.0 km |
55:28 |
5:03 |
|
| 6/1/2011 |
Swim |
free run |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 5/31/2011 |
Bike |
kem & A24 |
Easy |
29.0 km |
56:29 |
1:57 |
|
| 5/30/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
48:53 |
5:06 |
|
| 5/29/2011 |
Bike |
kem & A24 |
Easy |
47.3 km |
1:35:16 |
2:01 |
|
| 5/28/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
48:44 |
5:05 |
|
| 5/26/2011 |
Bike |
kem & A24 |
Easy |
25.1 km |
47:36 |
1:54 |
|
| 5/26/2011 |
Bike |
bike |
cycle home |
17.8 km |
49:12 |
2:47 |
|
| 5/25/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
49:34 |
5:10 |
|
| 5/25/2011 |
Bike |
bike |
cycle home |
15.1 km |
36:56 |
2:27 |
|
| 5/24/2011 |
Bike |
kem & A24 |
Easy |
25.0 km |
49:02 |
1:58 |
|
| 5/22/2011 |
Bike |
kem & A24 |
Easy |
25.0 km |
49:34 |
1:59 |
|
| 5/21/2011 |
Run |
yyteri maraton |
Race |
42.2 km |
3:34:09 |
5:05 |
|
| 5/21/2011 |
Bike |
bike |
Easy |
10.0 km |
20:59 |
2:06 |
|
| 5/18/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
48:40 |
5:05 |
|
| 5/17/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
50:04 |
5:13 |
|
| 5/15/2011 |
Run |
shmu |
Easy |
14.1 km |
1:13:45 |
5:15 |
|
| 5/10/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
50:23 |
5:15 |
|
| 5/9/2011 |
Bike |
bike |
Easy |
30.1 km |
59:20 |
1:59 |
|
| 5/8/2011 |
Run |
shmu & hotel |
Easy |
25.8 km |
2:16:31 |
5:18 |
|
| 5/7/2011 |
Bike |
noormarkku loop |
Easy |
68.0 km |
2:28:08 |
2:11 |
|
| 5/6/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
48:14 |
5:02 |
|
| 5/5/2011 |
Run |
shmu |
Easy |
14.1 km |
1:09:53 |
4:59 |
|
| 5/3/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
51:26 |
5:22 |
|
| 5/2/2011 |
Run |
shmu |
Easy |
14.1 km |
1:14:56 |
5:20 |
|
| 4/27/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
52:49 |
5:31 |
|
| 4/26/2011 |
Bike |
kem & A24 |
Easy |
24.9 km |
52:25 |
2:07 |
|
| 4/25/2011 |
Run |
shmu & hotel |
Easy |
25.8 km |
2:19:07 |
5:24 |
|
| 4/25/2011 |
Bike |
kem & A24 |
Easy |
24.9 km |
54:35 |
2:12 |
|
| 4/22/2011 |
Run |
shmu |
Easy |
14.1 km |
1:12:46 |
5:11 |
|
| 4/22/2011 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 4/20/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
51:05 |
5:20 |
|
| 4/18/2011 |
Bike |
bike |
Easy |
21.7 km |
46:47 |
2:10 |
|
| 4/17/2011 |
Run |
shmu & hotel |
Easy |
25.8 km |
2:20:38 |
5:27 |
|
| 4/16/2011 |
Bike |
bike |
Easy |
21.7 km |
45:00 |
2:05 |
|
| 4/14/2011 |
Run |
shmu |
Easy |
14.1 km |
1:14:02 |
5:16 |
|
| 4/12/2011 |
Run |
shmu |
Easy |
14.1 km |
1:14:42 |
5:19 |
|
| 4/12/2011 |
Bike |
bike |
Easy |
20.0 km |
50:00 |
2:30 |
|
| 4/11/2011 |
Run |
shmu |
Easy |
14.1 km |
1:17:29 |
5:31 |
|
| 4/11/2011 |
Bike |
bike |
Easy |
20.0 km |
50:00 |
2:30 |
|
| 4/8/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
51:33 |
5:23 |
|
| 4/8/2011 |
Bike |
bike |
Easy |
20.8 km |
42:06 |
2:02 |
|
| 4/8/2011 |
Swim |
free run |
Free Style |
1.6 km |
45:00 |
28:08 |
|
| 4/6/2011 |
Bike |
bike |
cycle home |
20.0 km |
50:00 |
2:30 |
|
| 4/5/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
52:26 |
5:28 |
|
| 4/3/2011 |
Run |
Pauli´s puolimatka (run) |
Easy |
21.0 km |
1:51:08 |
5:19 |
|
| 4/2/2011 |
Swim |
free run |
Free Style |
0.8 km |
25:00 |
33:20 |
|
| 4/1/2011 |
Run |
shmu |
Easy |
14.1 km |
1:15:01 |
5:21 |
|
| 3/31/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
49:25 |
5:09 |
|
| 3/30/2011 |
Swim |
free run |
Free Style |
2.2 km |
1:00:00 |
27:17 |
|
| 3/29/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
48:52 |
5:06 |
|
| 3/29/2011 |
Swim |
free run |
Free Style |
1.8 km |
50:00 |
27:47 |
|
| 3/27/2011 |
Run |
Pauli´s puolimatka (run) |
Easy |
21.0 km |
1:50:24 |
5:17 |
|
| 3/26/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
48:05 |
5:01 |
|
| 3/24/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
52:18 |
5:27 |
|
| 3/23/2011 |
Swim |
free run |
Free Style |
750.0 m |
25:00 |
33:20 |
|
| 3/22/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
49:28 |
5:10 |
|
| 3/20/2011 |
Run |
shmu |
Easy |
14.1 km |
1:14:44 |
5:19 |
|
| 3/18/2011 |
Run |
Pauli´s puolimatka (run) |
Easy |
21.0 km |
1:52:43 |
5:23 |
|
| 3/16/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
50:05 |
5:14 |
|
| 3/16/2011 |
Swim |
free run |
Free Style |
2.0 km |
53:00 |
26:30 |
|
| 3/13/2011 |
Run |
hotel & Rieskala (pihlava) |
Easy |
14.4 km |
1:16:54 |
5:20 |
|
| 3/12/2011 |
Run |
shmu |
Easy |
14.1 km |
1:12:57 |
5:12 |
|
| 3/10/2011 |
Run |
kemira, pihlava and a bit of linja |
Easy |
9.0 km |
48:09 |
5:23 |
|
| 3/8/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
49:17 |
5:06 |
|
| 3/6/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
50:15 |
5:12 |
|
| 3/6/2011 |
Swim |
free run |
Free Style |
1400.0 m |
40:00 |
28:35 |
|
| 3/5/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
51:50 |
5:22 |
|
| 3/3/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
51:33 |
5:20 |
|
| 3/2/2011 |
Swim |
free run |
Free Style |
1250.0 m |
37:00 |
29:36 |
|
| 3/1/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
51:14 |
5:18 |
|
| 2/27/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.7 km |
50:37 |
5:14 |
|