| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:49 |
 |
| 3/4/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:16 |
9:27 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/6/2011 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:05:26 |
9:21 |
|
| 3/7/2011 |
Run |
C/S Gym |
Easy |
4.1 mi |
38:00 |
9:14 |
|
| 3/8/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/10/2011 |
Run |
GER East |
Easy |
6.0 mi |
55:04 |
9:07 |
|
| 3/12/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
28:47 |
9:19 |
|
| 3/13/2011 |
Run |
GER West |
Easy |
8.0 mi |
1:11:31 |
8:57 |
|
| 3/14/2011 |
Run |
New Mallard lake Out & Back |
Recovery |
6.0 mi |
55:13 |
9:13 |
|
| 3/16/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:12 |
9:38 |
|
| 3/17/2011 |
Run |
GER West |
Tempo |
5.9 mi |
51:09 |
8:42 |
|
| 3/19/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
40:09 |
9:23 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/20/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
29:05 |
9:42 |
|
| 3/21/2011 |
Run |
Poplar Creek Forest Preserve |
Long Slow Run |
9.0 mi |
1:22:01 |
9:07 |
|
| 3/23/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:19 |
9:38 |
|
| 3/24/2011 |
Run |
GER East |
Easy |
6.1 mi |
56:31 |
9:21 |
|
| 3/26/2011 |
Run |
Main 5k |
Dog Run |
3.4 mi |
31:33 |
9:12 |
|
| 3/27/2011 |
Run |
GER West |
Easy |
7.1 mi |
1:02:21 |
8:47 |
|
| 3/28/2011 |
Run |
Poplar Creek out & back |
Easy |
6.3 mi |
57:08 |
9:07 |
|
| 3/30/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:47 |
9:33 |
|
| 3/31/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:48 |
9:47 |
|
| 4/2/2011 |
Run |
Bartlett High |
Easy |
5.3 mi |
47:59 |
9:07 |
|
| 4/3/2011 |
Run |
Bartlett High 3 |
Easy |
5.7 mi |
50:43 |
8:55 |
|
| 4/4/2011 |
Run |
New Mallard 10 |
Long Slow Run |
10.0 mi |
1:33:14 |
9:20 |
|
| 4/5/2011 |
Run |
GER track |
Interval |
4.7 mi |
40:52 |
8:40 |
|
| 4/7/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
38:55 |
9:30 |
|
| 4/9/2011 |
Run |
Harbour Pk Trail Short |
Dog Run |
3.8 mi |
35:13 |
9:21 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
42:35 |
8:34 |
|
| 4/11/2011 |
Run |
Shick Rd to Lake St & Back |
Long Slow Run |
10.9 mi |
1:38:50 |
9:07 |
|
| 4/12/2011 |
Run |
GER Short Hill |
Interval |
4.4 mi |
41:26 |
9:25 |
|
| 4/14/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
39:51 |
9:17 |
|
| 4/15/2011 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
40:55 |
9:45 |
|
| 4/17/2011 |
Run |
GER East |
Easy |
7.0 mi |
1:03:01 |
8:59 |
|
| 4/18/2011 |
Run |
Timber Ridge - Lincoln Marsh |
Long Slow Run |
10.4 mi |
1:36:37 |
9:17 |
|
| 4/19/2011 |
Run |
GER Stairs |
Interval |
2.2 mi |
24:08 |
11:08 |
|
| 4/20/2011 |
Run |
1st Half Poplar Creek & Harbour pk |
Easy |
4.6 mi |
41:22 |
9:04 |
|
| 4/21/2011 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
32:44 |
8:54 |
|
| 4/23/2011 |
Run |
Church - Mallard |
Fun Run |
8.0 mi |
1:25:51 |
10:48 |
|
| 4/24/2011 |
Run |
New Hawk Hallow |
Dog Run |
5.5 mi |
52:29 |
9:38 |
|
| 4/25/2011 |
Run |
New Mallard 12 |
Long Slow Run |
12.0 mi |
1:53:49 |
9:30 |
|
| 4/26/2011 |
Run |
GER Stairs |
Interval |
4.5 mi |
51:11 |
11:28 |
|
| 4/28/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
39:14 |
9:04 |
|
| 4/30/2011 |
Run |
Deer Run |
Race |
6.2 mi |
51:17 |
8:16 |
|
| 5/2/2011 |
Run |
*Odds & Ends* |
Easy |
10.2 mi |
1:34:23 |
9:17 |
|
| 5/3/2011 |
Run |
GER Long Hill |
Interval |
5.1 mi |
46:36 |
9:04 |
|
| 5/5/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
34:38 |
9:30 |
|
| 5/6/2011 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
35:17 |
9:36 |
|
| 5/7/2011 |
Run |
Hawk Hollow (short) |
Dog Run |
4.5 mi |
42:02 |
9:19 |
|
| 5/8/2011 |
Run |
GER East & West |
Negative Split |
12.3 mi |
1:51:40 |
9:07 |
|
| 5/9/2011 |
Run |
Bartlett Road Loop |
Dog Run |
4.6 mi |
44:00 |
9:30 |
|
| 5/10/2011 |
Run |
GER track |
Interval |
7.4 mi |
1:05:37 |
8:55 |
|
| 5/13/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.4 mi |
41:53 |
9:37 |
|
| 5/14/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 5/15/2011 |
Run |
Hawk Hallow |
Dog Run |
5.4 mi |
48:59 |
9:06 |
|
| 5/16/2011 |
Run |
C/S Bartlett H/P trails |
Long Slow Run |
11.0 mi |
1:45:28 |
9:36 |
|
| 5/17/2011 |
Run |
GER Stairs |
Interval |
5.3 mi |
59:05 |
11:07 |
|
| 5/19/2011 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
38:38 |
9:26 |
|
| 5/21/2011 |
Run |
Bartlett High |
Warm Up |
5.0 mi |
44:36 |
8:56 |
|
| 5/22/2011 |
Run |
GER East & West |
Easy |
10.9 mi |
1:39:57 |
9:09 |
|
| 5/23/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:35 |
9:35 |
|
| 5/24/2011 |
Run |
GER Tempo |
Interval |
6.9 mi |
59:11 |
8:33 |
|
| 5/28/2011 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:25:18 |
8:32 |
|
| 5/29/2011 |
Run |
Bartlett Trails Plus |
Recovery |
4.8 mi |
42:51 |
9:02 |
|
| 5/30/2011 |
Run |
GER East |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 5/31/2011 |
Run |
GER track |
Interval |
4.8 mi |
41:11 |
8:41 |
|
| 6/2/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:40 |
9:21 |
|
| 6/4/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 6/5/2011 |
Run |
GER East & West |
Negative Split |
11.0 mi |
1:41:02 |
9:12 |
|
| 6/6/2011 |
Run |
Hawk Hallow |
Easy |
5.3 mi |
53:16 |
10:09 |
|
| 6/7/2011 |
Run |
GER Long Hill |
Easy |
6.0 mi |
1:03:59 |
10:40 |
|
| 6/10/2011 |
Run |
Bartlett Road Loop 5 Mile |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 6/11/2011 |
Run |
Hilly Six |
Dog Run |
6.0 mi |
1:03:56 |
10:40 |
|
| 6/12/2011 |
Run |
GER West |
Long Slow Run |
10.0 mi |
1:46:39 |
10:40 |
|
| 6/13/2011 |
Run |
Great Eight |
Easy |
8.0 mi |
1:25:45 |
10:44 |
|
| 6/15/2011 |
Run |
B H S Out & Back |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 6/16/2011 |
Run |
GER East |
Easy |
8.0 mi |
1:25:14 |
10:40 |
|
| 6/18/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:06 |
10:47 |
|
| 6/19/2011 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:48:48 |
10:53 |
|
| 6/21/2011 |
Run |
Church - Mallard |
Easy |
8.0 mi |
1:25:04 |
10:38 |
|
| 6/22/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
44:33 |
10:51 |
|
| 6/23/2011 |
Run |
GER East |
Easy |
8.0 mi |
1:25:02 |
10:38 |
|
| 6/25/2011 |
Run |
Hilly Four |
Dog Run |
4.2 mi |
44:16 |
10:37 |
|
| 6/26/2011 |
Run |
GER West |
Long Slow Run |
12.3 mi |
2:15:51 |
11:06 |
|
| 6/28/2011 |
Run |
GER Tempo |
Tempo |
6.9 mi |
1:01:58 |
9:02 |
|
| 6/29/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
43:16 |
10:28 |
|
| 6/30/2011 |
Run |
JC Home 7 |
Easy |
7.0 mi |
1:10:16 |
10:03 |
|
| 7/2/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
43:27 |
10:33 |
|
| 7/3/2011 |
Run |
GER West |
Easy |
9.0 mi |
1:35:14 |
10:37 |
|
| 7/4/2011 |
Run |
Glen Ellyn Freedom 4 |
Race |
4.0 mi |
32:34 |
8:09 |
|
| 7/6/2011 |
Run |
Main 4.0 |
Easy |
4.1 mi |
43:41 |
10:46 |
|
| 7/7/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
30:32 |
9:44 |
|
| 7/7/2011 |
Run |
JCF Home |
Easy |
5.4 mi |
51:46 |
9:38 |
|
| 7/9/2011 |
Run |
Bartlett Trails Plus |
Easy |
7.0 mi |
1:12:15 |
10:19 |
|
| 7/10/2011 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:28:24 |
10:37 |
|
| 7/12/2011 |
Run |
GER track |
Interval |
6.9 mi |
1:05:34 |
9:27 |
|
| 7/13/2011 |
Run |
Bartlett High 2 |
Easy |
5.0 mi |
51:10 |
10:13 |
|
| 7/14/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/14/2011 |
Run |
JCF Home |
Easy |
5.4 mi |
52:17 |
9:39 |
|