| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2020 |
Run |
GER East & West |
Moderate |
5.0 mi |
46:39 |
9:20 |
 |
| 10/20/2019 |
Run |
GER East & West |
Carolyn |
10.0 mi |
1:30:45 |
9:05 |
|
| 10/12/2019 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:57:45 |
9:49 |
|
| 9/29/2019 |
Run |
GER East & West |
Carolyn |
12.0 mi |
1:53:10 |
9:26 |
|
| 9/22/2019 |
Run |
GER East & West |
Carolyn |
21.0 mi |
3:25:25 |
9:47 |
|
| 9/19/2019 |
Run |
GER East & West |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 9/8/2019 |
Run |
GER East & West |
Carolyn |
20.0 mi |
3:14:03 |
9:43 |
|
| 8/15/2019 |
Run |
GER East & West |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 7/28/2019 |
Run |
GER East & West |
Carolyn |
14.0 mi |
2:22:46 |
10:12 |
|
| 7/14/2019 |
Run |
GER East & West |
Carolyn |
12.0 mi |
1:58:32 |
9:53 |
|
| 6/30/2019 |
Run |
GER East & West |
Carolyn |
8.0 mi |
1:16:02 |
9:31 |
|
| 4/20/2019 |
Run |
GER East & West |
Carolyn |
8.0 mi |
1:16:22 |
9:33 |
|
| 3/31/2019 |
Run |
GER East & West |
Easy |
7.0 mi |
1:07:42 |
9:41 |
|
| 3/10/2019 |
Walk |
GER East & West |
Default |
3.0 mi |
56:15 |
18:45 |
|
| 9/30/2018 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:37:51 |
9:48 |
|
| 7/22/2018 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:59:45 |
9:59 |
|
| 6/24/2018 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:37:14 |
9:44 |
|
| 6/17/2018 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:41:03 |
10:07 |
|
| 6/10/2018 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:37:23 |
9:45 |
|
| 4/15/2018 |
Run |
GER East & West |
Easy |
7.0 mi |
1:14:33 |
10:39 |
|
| 4/1/2018 |
Run |
GER East & West |
Easy |
7.0 mi |
1:12:52 |
10:24 |
|
| 9/24/2017 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
2:19:40 |
11:39 |
|
| 8/13/2017 |
Run |
GER East & West |
Long Slow Run |
17.0 mi |
3:17:03 |
11:36 |
|
| 7/23/2017 |
Run |
GER East & West |
Long Slow Run |
10.5 mi |
1:59:36 |
11:24 |
|
| 7/2/2017 |
Run |
GER East & West |
Long Slow Run |
11.0 mi |
2:03:00 |
11:11 |
|
| 6/18/2017 |
Run |
GER East & West |
Long Slow Run |
9.0 mi |
1:36:50 |
10:46 |
|
| 4/6/2017 |
Run |
GER East & West |
Easy |
5.0 mi |
49:48 |
9:57 |
|
| 3/23/2017 |
Run |
GER East & West |
Easy |
6.0 mi |
1:00:15 |
10:02 |
|
| 12/4/2016 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:43:51 |
10:23 |
|
| 11/20/2016 |
Run |
GER East & West |
Long Slow Run |
9.0 mi |
1:35:56 |
10:39 |
|
| 11/13/2016 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
2:05:34 |
10:28 |
|
| 11/6/2016 |
Run |
GER East & West |
Long Slow Run |
11.0 mi |
1:58:15 |
10:45 |
|
| 10/30/2016 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:46:37 |
10:40 |
|
| 10/16/2016 |
Run |
GER East & West |
Long Slow Run |
8.0 mi |
1:24:15 |
10:32 |
|
| 9/25/2016 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:47:59 |
10:48 |
|
| 9/18/2016 |
Run |
GER East & West |
Long Slow Run |
9.0 mi |
1:33:43 |
10:25 |
|
| 9/11/2016 |
Run |
GER East & West |
Long Slow Run |
8.0 mi |
1:23:02 |
10:22 |
|
| 9/27/2015 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
2:02:22 |
10:12 |
|
| 9/13/2015 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:34:08 |
9:25 |
|
| 9/6/2015 |
Run |
GER East & West |
Long Slow Run |
9.0 mi |
1:28:24 |
9:49 |
|
| 8/16/2015 |
Run |
GER East & West |
Easy |
7.0 mi |
1:08:41 |
9:48 |
|
| 4/11/2015 |
Run |
GER East & West |
Easy |
8.0 mi |
1:15:55 |
9:29 |
|
| 9/14/2014 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:57:20 |
9:47 |
|
| 9/7/2014 |
Run |
GER East & West |
Long Slow Run |
11.0 mi |
1:48:00 |
9:50 |
|
| 5/11/2014 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:37:54 |
9:48 |
|
| 11/24/2013 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:35:48 |
9:35 |
|
| 11/17/2013 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:16:24 |
9:45 |
|
| 10/3/2013 |
Run |
GER East & West |
Easy |
7.5 mi |
1:14:55 |
10:00 |
|
| 9/15/2013 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:57:30 |
9:48 |
|
| 7/25/2013 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:40:55 |
10:06 |
|
| 6/30/2013 |
Run |
GER East & West |
Warm Up |
10.0 mi |
1:34:52 |
9:29 |
|
| 4/14/2013 |
Run |
GER East & West |
Race Pace |
14.0 mi |
2:13:09 |
9:31 |
|
| 12/27/2012 |
Run |
GER East & West |
Tempo |
7.1 mi |
1:02:29 |
8:49 |
|
| 12/9/2012 |
Run |
GER East & West |
Easy |
11.8 mi |
1:50:15 |
9:20 |
|
| 11/11/2012 |
Run |
GER East & West |
Easy |
11.0 mi |
1:40:40 |
9:10 |
|
| 8/12/2012 |
Run |
GER East & West |
Long Slow Run |
20.0 mi |
3:29:58 |
10:30 |
|
| 8/2/2012 |
Run |
GER East & West |
Easy |
8.9 mi |
1:25:50 |
9:37 |
|
| 7/29/2012 |
Run |
GER East & West |
Long Slow Run |
18.0 mi |
3:01:28 |
10:05 |
|
| 7/14/2012 |
Run |
GER East & West |
Long Slow Run |
17.0 mi |
3:10:49 |
11:14 |
|
| 7/12/2012 |
Run |
GER East & West |
Easy |
9.2 mi |
1:28:29 |
9:41 |
|
| 7/1/2012 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:45:49 |
10:22 |
|
| 6/3/2012 |
Run |
GER East & West |
Long Slow Run |
13.9 mi |
2:19:54 |
10:06 |
|
| 4/29/2012 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:51:11 |
9:16 |
|
| 1/8/2012 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:29:34 |
9:21 |
|
| 9/25/2011 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:26:28 |
10:28 |
|
| 9/11/2011 |
Run |
GER East & West |
Negative Split |
16.0 mi |
2:48:11 |
10:31 |
|
| 9/4/2011 |
Run |
GER East & West |
Negative Split |
21.0 mi |
3:40:21 |
10:30 |
|
| 8/21/2011 |
Run |
GER East & West |
Negative Split |
20.0 mi |
3:28:24 |
10:25 |
|
| 8/14/2011 |
Run |
GER East & West |
Long Slow Run |
20.0 mi |
3:36:03 |
10:49 |
|
| 8/7/2011 |
Run |
GER East & West |
Negative Split |
18.0 mi |
3:12:02 |
10:41 |
|
| 7/31/2011 |
Run |
GER East & West |
Negative Split |
18.0 mi |
3:11:06 |
10:37 |
|
| 7/17/2011 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:55:42 |
10:59 |
|
| 7/10/2011 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:28:24 |
10:37 |
|
| 6/19/2011 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:48:48 |
10:53 |
|
| 6/5/2011 |
Run |
GER East & West |
Negative Split |
11.0 mi |
1:41:02 |
9:12 |
|
| 5/22/2011 |
Run |
GER East & West |
Easy |
10.9 mi |
1:39:57 |
9:09 |
|
| 5/8/2011 |
Run |
GER East & West |
Negative Split |
12.3 mi |
1:51:40 |
9:07 |
|
|