Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/25/2020 Run   Easy 3.2 mi 27:37 8:47 4/23/2020 Run   Easy 1.7 mi 15:00 8:50 4/20/2020 Run   Warmup/CoolDown 1.1 mi 10:02 9:07 7/13/2019 Run   Long 6.0 mi 47:01 7:51 7/10/2019 Run   Easy 4.1 mi 32:28 7:51 6/22/2019 Run   Warmup/CoolDown 1.3 mi 9:47 7:47 6/22/2019 Run   Race 6.2 mi 44:07 7:07 6/10/2019 Run   Progressive 6.3 mi 45:49 7:20 5/31/2019 Run   Easy 2.8 mi 21:25 7:46 5/31/2019 Run   Warmup/CoolDown 0.5 mi 4:19 8:19 5/31/2019 Run   Warmup/CoolDown 1.2 mi 9:27 8:05 5/31/2019 Run   Warmup/CoolDown 1.0 mi 8:01 8:01 5/28/2019 Run   Easy 6.5 mi 49:25 7:34 5/24/2019 Run   Easy 7.3 mi 55:41 7:37 5/15/2019 Run   Fartlek 7.6 mi 55:43 7:21 5/10/2019 Run   Easy 4.5 mi 33:58 7:32 5/10/2019 Run   Easy 3.7 mi 27:57 7:37 4/30/2019 Run   Easy 5.1 mi 38:29 7:37 4/26/2019 Run   Easy 6.3 mi 48:58 7:50 4/21/2019 Run   Long 10.0 mi 1:14:30 7:27 4/15/2019 Run   Steady 6.1 mi 44:47 7:18 4/11/2019 Run   Easy 5.1 mi 39:36 7:43 4/10/2019 Run   Easy 5.1 mi 39:45 7:46 4/4/2019 Run   Hill 1.7 mi 13:07 7:38 4/4/2019 Run   Fartlek 3.6 mi 25:00 6:58 4/4/2019 Run   Warmup/CoolDown 1.1 mi 9:01 8:07 3/28/2019 Run   Easy 5.2 mi 40:33 7:53 3/22/2019 Run   Warmup/CoolDown 2.1 mi 17:02 8:05 3/22/2019 Run   Easy 4.0 mi 30:15 7:34 3/20/2019 Run   Long 8.3 mi 1:01:25 7:22 3/17/2019 Run   Long 8.6 mi 1:04:30 7:30 3/13/2019 Run   Easy 5.8 mi 44:31 7:40 3/9/2019 Run   Warmup/CoolDown 0.7 mi 5:19 8:04 3/9/2019 Run   Warmup/CoolDown 0.8 mi 6:37 7:59 3/5/2019 Run   Warmup/CoolDown 2.2 mi 16:52 7:42 3/5/2019 Run   Interval 1.4 mi 10:45 7:41 3/5/2019 Run   Warmup/CoolDown 2.7 mi 21:11 7:50 2/28/2019 Run   Fartlek 3.0 mi 22:57 7:33 2/28/2019 Run   Progressive 3.0 mi 21:05 7:01 2/24/2019 Run   Warmup/CoolDown 1.4 mi 11:09 8:13 2/20/2019 Run   Interval 4.0 mi 29:41 7:27 2/20/2019 Run   Warmup/CoolDown 2.1 mi 16:35 7:45 2/13/2019 Run   Fartlek 3.8 mi 28:35 7:31 2/13/2019 Run   Warmup/CoolDown 2.3 mi 18:35 8:14 2/7/2019 Run   Easy 3.0 mi 22:58 7:40 2/7/2019 Run   Easy 3.2 mi 24:35 7:49 1/31/2019 Run   Hill 0.3 mi 1:34 6:02 1/31/2019 Run   Easy 4.6 mi 36:10 7:55 1/22/2019 Run   Warmup/CoolDown 2.2 mi 17:42 7:54 1/22/2019 Run   Interval 1.5 mi 8:25 5:44 1/22/2019 Run   Warmup/CoolDown 1.4 mi 11:29 8:27 1/18/2019 Run   Warmup/CoolDown 0.7 mi 5:08 7:20 1/18/2019 Run   Easy 5.4 mi 43:44 8:09 1/11/2019 Run   Easy 3.6 mi 28:01 7:54 1/2/2019 Run   Easy 5.0 mi 39:38 7:54 12/20/2018 Run   Easy 6.0 mi 47:18 7:53 12/18/2018 Run   Progressive 6.5 mi 46:11 7:07 12/12/2018 Run   Warmup/CoolDown 1.6 mi 12:22 7:44 12/12/2018 Run   Interval 3.0 mi 18:48 6:17 12/12/2018 Run   Warmup/CoolDown 1.6 mi 12:03 7:47 12/4/2018 Run   Easy 4.0 mi 31:26 7:49 11/20/2018 Run   Easy 4.2 mi 32:55 7:52 11/16/2018 Run   Hill 5.0 mi 36:19 7:16 11/13/2018 Run   Warmup/CoolDown 1.5 mi 11:12 7:28 11/13/2018 Run   Tempo 3.0 mi 20:32 6:50 11/13/2018 Run   Warmup/CoolDown 1.6 mi 13:03 8:04 11/7/2018 Run   Easy 4.0 mi 30:24 7:34 11/4/2018 Run   Easy 4.3 mi 34:49 8:07 10/30/2018 Run   Warmup/CoolDown 1.7 mi 13:51 8:24 10/30/2018 Run   Interval 1.9 mi 12:13 6:29 10/30/2018 Run   Warmup/CoolDown 1.3 mi 10:02 7:54 10/23/2018 Run   Warmup/CoolDown 1.4 mi 11:05 7:42 10/23/2018 Run   Tempo 2.5 mi 16:39 6:38 10/23/2018 Run   Warmup/CoolDown 1.1 mi 9:05 8:21 10/15/2018 Run   Easy 3.1 mi 23:19 7:36 6/19/2018 Run   Warmup/CoolDown 0.5 mi 4:00 8:00 6/19/2018 Run   Warmup/CoolDown 2.2 mi 17:22 7:54 6/19/2018 Run   Interval 6000.0 m 21:17 5:43 6/15/2018 Run   Hill 1.0 mi 8:18 8:04 6/15/2018 Run   Easy 3.2 mi 24:03 7:31 6/11/2018 Run   Hill 5.1 mi 36:33 7:14 6/11/2018 Run   Warmup/CoolDown 2.0 mi 15:00 7:30 6/7/2018 Run   Easy 4.1 mi 29:44 7:21 6/6/2018 Run   Easy 4.0 mi 30:58 7:43 5/27/2018 Run   Easy 4.0 mi 30:49 7:38 5/13/2018 Run   Easy 4.4 mi 32:56 7:29 5/7/2018 Run   Easy 5.1 mi 39:30 7:48 5/5/2018 Run   Easy 4.1 mi 30:35 7:29 4/29/2018 Run   Easy 4.1 mi 32:07 7:55 4/24/2018 Run   Easy 3.9 mi 30:00 7:39 4/13/2018 Run   Fartlek 2.6 mi 20:24 7:51 3/28/2018 Run   Easy 3.6 mi 28:02 7:53 3/22/2018 Run   Easy 4.0 mi 30:29 7:38 3/5/2018 Run   Easy 3.0 mi 23:33 7:51 2/26/2018 Run   Easy 2.7 mi 20:02 7:31 2/15/2018 Run   Easy 2.3 mi 17:35 7:39 2/10/2018 Run   Easy 2.3 mi 19:25 8:31 2/1/2018 Run   Easy 2.0 mi 14:57 7:27 1/23/2018 Run   Easy 2.0 mi 15:05 7:26 1/16/2018 Run   Easy 1.8 mi 15:03 8:17