Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/18/2017 Run   Easy 5.0 mi 40:10 8:00
7/25/2017 Run   Easy 4.1 mi 31:17 7:37
7/28/2017 Run   Easy 4.0 mi 31:00 7:43
7/31/2017 Run   Easy 4.6 mi 34:00 7:29
8/20/2017 Run   Easy 6.0 mi 46:40 7:47
8/28/2017 Run   Easy 3.0 mi 23:58 8:00
9/20/2017 Run   Easy 4.1 mi 30:45 7:33
10/6/2017 Run   Easy 3.0 mi 21:57 7:19
10/16/2017 Run   Easy 5.6 mi 42:00 7:35
10/20/2017 Run   Easy 3.0 mi 21:10 7:04
10/22/2017 Run   Easy 4.0 mi 29:51 7:28
11/1/2017 Run   Easy 3.0 mi 22:15 7:25
11/2/2017 Run   Easy 4.0 mi 29:50 7:28
11/8/2017 Run   Easy 4.0 mi 30:20 7:35
1/5/2018 Run   Easy 1.5 mi 11:52 7:55
1/16/2018 Run   Easy 1.8 mi 15:03 8:17
1/23/2018 Run   Easy 2.0 mi 15:05 7:26
2/1/2018 Run   Easy 2.0 mi 14:57 7:27
2/10/2018 Run   Easy 2.3 mi 19:25 8:31
2/15/2018 Run   Easy 2.3 mi 17:35 7:39
2/26/2018 Run   Easy 2.7 mi 20:02 7:31
3/5/2018 Run   Easy 3.0 mi 23:33 7:51
3/22/2018 Run   Easy 4.0 mi 30:29 7:38
3/28/2018 Run   Easy 3.6 mi 28:02 7:53
4/24/2018 Run   Easy 3.9 mi 30:00 7:39
4/29/2018 Run   Easy 4.1 mi 32:07 7:55
5/5/2018 Run   Easy 4.1 mi 30:35 7:29
5/7/2018 Run   Easy 5.1 mi 39:30 7:48
5/13/2018 Run   Easy 4.4 mi 32:56 7:29
5/27/2018 Run   Easy 4.0 mi 30:49 7:38
6/6/2018 Run   Easy 4.0 mi 30:58 7:43
6/7/2018 Run   Easy 4.1 mi 29:44 7:21
6/15/2018 Run   Easy 3.2 mi 24:03 7:31
10/15/2018 Run   Easy 3.1 mi 23:19 7:36
11/4/2018 Run   Easy 4.3 mi 34:49 8:07
11/7/2018 Run   Easy 4.0 mi 30:24 7:34
11/20/2018 Run   Easy 4.2 mi 32:55 7:52
12/4/2018 Run   Easy 4.0 mi 31:26 7:49
12/20/2018 Run   Easy 6.0 mi 47:18 7:53
1/2/2019 Run   Easy 5.0 mi 39:38 7:54
1/11/2019 Run   Easy 3.6 mi 28:01 7:54
1/18/2019 Run   Easy 5.4 mi 43:44 8:09
1/31/2019 Run   Easy 4.6 mi 36:10 7:55
2/7/2019 Run   Easy 3.0 mi 22:58 7:40
2/7/2019 Run   Easy 3.2 mi 24:35 7:49
3/13/2019 Run   Easy 5.8 mi 44:31 7:40
3/22/2019 Run   Easy 4.0 mi 30:15 7:34
3/28/2019 Run   Easy 5.2 mi 40:33 7:53
4/10/2019 Run   Easy 5.1 mi 39:45 7:46
4/11/2019 Run   Easy 5.1 mi 39:36 7:43
4/26/2019 Run   Easy 6.3 mi 48:58 7:50
4/30/2019 Run   Easy 5.1 mi 38:29 7:37
5/10/2019 Run   Easy 3.7 mi 27:57 7:37
5/10/2019 Run   Easy 4.5 mi 33:58 7:32
5/24/2019 Run   Easy 7.3 mi 55:41 7:37
5/28/2019 Run   Easy 6.5 mi 49:25 7:34
5/31/2019 Run   Easy 2.8 mi 21:25 7:46
7/10/2019 Run   Easy 4.1 mi 32:28 7:51
4/23/2020 Run   Easy 1.7 mi 15:00 8:50
4/25/2020 Run   Easy 3.2 mi 27:37 8:47
10/6/2017 Run   Hill 1.3 mi 10:38 8:31
6/11/2018 Run   Hill 5.1 mi 36:33 7:14
6/15/2018 Run   Hill 1.0 mi 8:18 8:04
11/16/2018 Run   Hill 5.0 mi 36:19 7:16
1/31/2019 Run   Hill 0.3 mi 1:34 6:02
4/4/2019 Run   Hill 1.7 mi 13:07 7:38
10/12/2017 Run   Interval 2.5 mi 15:32 6:13
6/19/2018 Run   Interval 6000.0 m 21:17 5:43
10/30/2018 Run   Interval 1.9 mi 12:13 6:29
12/12/2018 Run   Interval 3.0 mi 18:48 6:17
1/22/2019 Run   Interval 1.5 mi 8:25 5:44
2/20/2019 Run   Interval 4.0 mi 29:41 7:27
3/5/2019 Run   Interval 1.4 mi 10:45 7:41
7/16/2017 Run   Long 7.0 mi 54:42 7:49
7/30/2017 Run   Long 8.2 mi 1:00:54 7:29
8/6/2017 Run   Long 8.0 mi 57:53 7:14
8/13/2017 Run   Long 10.1 mi 1:14:53 7:24
8/27/2017 Run   Long 7.3 mi 57:40 7:53
3/17/2019 Run   Long 8.6 mi 1:04:30 7:30
3/20/2019 Run   Long 8.3 mi 1:01:25 7:22
4/21/2019 Run   Long 10.0 mi 1:14:30 7:27
7/13/2019 Run   Long 6.0 mi 47:01 7:51
10/23/2018 Run   Tempo 2.5 mi 16:39 6:38
11/13/2018 Run   Tempo 3.0 mi 20:32 6:50
6/22/2019 Run   Race 6.2 mi 44:07 7:07
8/30/2017 Run   Fartlek 3.4 mi 23:46 7:06
4/13/2018 Run   Fartlek 2.6 mi 20:24 7:51
2/13/2019 Run   Fartlek 3.8 mi 28:35 7:31
2/28/2019 Run   Fartlek 3.0 mi 22:57 7:33
4/4/2019 Run   Fartlek 3.6 mi 25:00 6:58
5/15/2019 Run   Fartlek 7.6 mi 55:43 7:21
8/30/2017 Run   Warmup/CoolDown 2.4 mi 18:30 7:51
9/8/2017 Run   Warmup/CoolDown 1.9 mi 14:49 7:56
9/8/2017 Run   Warmup/CoolDown 1.1 mi 10:36 9:33
10/6/2017 Run   Warmup/CoolDown 1.9 mi 16:59 8:57
10/12/2017 Run   Warmup/CoolDown 3.5 mi 28:00 8:00
6/11/2018 Run   Warmup/CoolDown 2.0 mi 15:00 7:30
6/19/2018 Run   Warmup/CoolDown 0.5 mi 4:00 8:00
6/19/2018 Run   Warmup/CoolDown 2.2 mi 17:22 7:54
10/23/2018 Run   Warmup/CoolDown 1.4 mi 11:05 7:42
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