Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/24/2010 Run   Race 1.0 mi 5:46 5:46
1/10/2011 Run   Race 1.0 mi 5:40 5:40
2/4/2011 Run   Race 1.0 mi 5:27 5:27
3/12/2011 Run   Race 1.0 mi 5:13 5:13
3/26/2011 Run   Race 1.0 mi 5:11 5:11
4/26/2011 Run   Race 1.0 mi 5:08 5:08
5/3/2011 Run   Race 1.0 mi 5:13 5:13
5/9/2011 Run   Race 1.0 mi 5:08 5:08
6/13/2011 Run   Race 1.0 mi 5:23 5:23
6/16/2011 Run   Race 1.0 mi 6:39 6:39
6/17/2011 Run   Race 1.0 mi 6:42 6:42
7/14/2011 Run   Race 1.0 mi 5:11 5:11
12/6/2011 Run
Pepsico
 Race 1.0 mi 5:02 5:02
12/13/2011 Run   Race 1.0 mi 5:04 5:04
1/4/2012 Run
Pepsico
 Race 1.0 mi 4:52 4:52
1/10/2012 Run
Pepsico
 Race 1.0 mi 4:47 4:47
3/24/2012 Run   Race 1.0 mi 4:44 4:44
4/7/2012 Run
Soule Bowl
 Race 1.0 mi 4:40 4:40
4/20/2012 Run
Rocky
 Race 1.0 mi 4:41 4:42
5/4/2012 Run
Geneseo Track
 Race 1.0 mi 4:40 4:41
5/10/2012 Run
Browning
 Race 1.0 mi 4:37 4:37
1/31/2013 Run
Pepsico
 Race 1.0 mi 4:52 4:52
5/13/2013 Run
Quincy- Western Big Six 2013
 Race 1.0 mi 4:37 4:37
8/1/2013 Run
Summer Camp Team Time Trial
 Race 1.0 mi 4:32 4:32
1/19/2014 Run
Pepsico
 Race 1.0 mi 4:34 4:34
2/17/2014 Run
Pepsico
 Race 1.0 mi 4:28 4:29
3/5/2014 Run
Pepsico
 Race 1.0 mi 4:24 4:24
3/15/2014 Run
Sterling Westwood Indoor Track
 Race 1.0 mi 4:22 4:22
3/22/2014 Run
Silver Steak Last Chance Indoor 2014
 Race 1.0 mi 4:23 4:24
4/5/2014 Run
Shipley Invite
 Race 1.0 mi 4:26 4:26
4/12/2014 Run
Kiwanis Invite
 Race 1.0 mi 4:28 4:29
4/25/2014 Run   Race 1.0 mi 4:26 4:26
5/2/2014 Run
Sherrard Relays
 Race 1.0 mi 4:26 4:26
5/9/2014 Run
Geneseo Track
 Race 1.0 mi 4:26 4:26
5/15/2014 Run
UT- Western Big Six 2014
 Race 1.0 mi 4:28 4:28
5/23/2014 Run
Mendota Track
 Race 1.0 mi 4:31 4:31
11/19/2014 Run
ResRec
 Race 1.0 mi 4:27 4:28
1/9/2015 Run
ResRec
 Race 1.0 mi 4:24 4:24
1/8/2016 Run
ResRec
 Race 1.0 mi 4:22 4:22
1/15/2016 Run
Grand Valley State Indoor Track
 Race 1.0 mi 4:22 4:22
6/18/2016 Run
MicroBrew
 Race 1.0 mi 4:22 4:23
12/9/2016 Run
ResRec
 Race 1.0 mi 4:18 4:18
1/6/2017 Run
ResRec
 Race 1.0 mi 4:17 4:17
2/4/2017 Run
Olivet Nazarene
 Race 1.0 mi 4:13 4:13
2/17/2017 Run
ResRec
 Race 1600.0 m 4:10 4:12
3/10/2017 Run
ResRec
 Race 1600.0 m 4:09 4:11
4/29/2017 Run
Drake Relays
 Race 1600.0 m 4:20 4:22
6/3/2017 Run
NVHC Chocolate Milk Mile
 Race 1.0 mi 4:49 4:49
6/17/2017 Run
MicroBrew
 Race 1.0 mi 4:23 4:23
12/13/2017 Run
ResRec
 Race 1.0 mi 4:18 4:18
1/5/2018 Run
ResRec
 Race 1.0 mi 4:21 4:21
1/26/2018 Run   Race 1600.0 m 4:17 4:19
2/10/2018 Run   Race 1.0 mi 4:13 4:14
2/16/2018 Run   Race 1600.0 m 4:12 4:14
3/9/2018 Run   Race 1.0 mi 4:14 4:14
6/9/2018 Run
NVHC Chocolate Milk Mile
 Race 1.0 mi 5:19 5:19
6/16/2018 Run
MicroBrew
 Race 1.0 mi 4:15 4:15
12/12/2018 Run   Race 1.0 mi 4:15 4:15
1/4/2019 Run   Race 1.0 mi 4:16 4:16
2/8/2019 Run   Race 1.0 mi 4:16 4:16
2/15/2019 Run   Race 1.0 mi 4:21 4:21
6/15/2019 Run
MicroBrew
 Race 1.0 mi 4:24 4:22
1/24/2020 Run
ResRec
 Race 1.0 mi 4:24 4:24
7/31/2021 Run
Chi-Town Mile
 Race 1.0 mi 4:20 4:20
12/3/2021 Run
ResRec
 Race 1.0 mi 4:24 4:24
12/2/2022 Run
ResRec
 Race 1.0 mi 4:22 4:22
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