| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/24/2014 |
Training Note |
|
Default |
|
|
|
 |
| 10/5/2014 |
Training Note |
|
Default |
|
|
|
|
| 9/1/2014 |
Training Note |
|
Default |
|
|
|
|
| 8/18/2014 |
Training Note |
|
Default |
|
|
|
|
| 10/7/2012 |
Training Note |
|
Default |
|
|
|
|
| 12/11/2011 |
Training Note |
|
Default |
|
|
|
|
| 9/8/2009 |
Strength |
Boot Camp |
Default |
|
|
|
|
| 8/25/2009 |
Strength |
Boot Camp |
Default |
|
|
|
|
| 8/11/2009 |
Strength |
Boot Camp |
Default |
|
|
|
|
| 8/4/2009 |
Strength |
Boot Camp |
Default |
|
|
|
|
| 6/27/2022 |
Run |
Centennial |
EIM |
6.0 mi |
45:31 |
7:36 |
|
| 6/7/2022 |
Run |
Outer Banks |
EIM |
6.5 mi |
51:37 |
7:57 |
|
| 6/6/2022 |
Run |
Outer Banks |
EIM |
8.2 mi |
1:01:02 |
7:27 |
|
| 6/2/2022 |
Run |
Track |
EIM |
7.3 mi |
56:10 |
7:45 |
|
| 5/26/2022 |
Run |
West Park |
EIM |
8.8 mi |
1:05:03 |
7:27 |
|
| 5/21/2022 |
Run |
Hillwood 4 mile tempo loop |
EIM |
6.6 mi |
50:00 |
7:35 |
|
| 5/19/2022 |
Run |
Nations |
EIM |
7.7 mi |
58:57 |
7:40 |
|
| 5/31/2022 |
Run |
Vaughn's Gap |
Bailed workout |
5.5 mi |
45:00 |
8:11 |
|
| 3/23/2013 |
Run |
Track |
Bailed workout |
5.0 mi |
|
|
|
| 6/29/2011 |
Run |
37th Street |
Bailed workout |
8.0 mi |
|
|
|
| 1/18/2011 |
Run |
Centennial |
Workout |
11.0 mi |
|
|
|
| 2/16/2014 |
Run |
Richland Sylvan Loop |
Steady |
10.0 mi |
1:03:44 |
6:23 |
|
| 7/6/2013 |
Run |
Hillwood |
Steady |
14.2 mi |
1:30:59 |
6:25 |
|
| 5/12/2013 |
Run |
Treadmill |
Steady |
10.0 mi |
1:02:30 |
6:15 |
|
| 3/25/2013 |
Run |
Treadmill |
Steady |
10.0 mi |
1:02:30 |
6:15 |
|
| 12/5/2012 |
Run |
Richland Creek |
Steady |
5.0 mi |
|
|
|
| 11/15/2012 |
Run |
Richland Creek |
Steady |
9.8 mi |
|
|
|
| 9/18/2012 |
Run |
Richland Sylvan Loop |
Steady |
7.7 mi |
47:49 |
6:13 |
|
| 7/28/2012 |
Run |
Hillwood |
Steady |
11.6 mi |
1:16:04 |
6:34 |
|
| 7/21/2012 |
Run |
Hillwood |
Steady |
11.5 mi |
|
|
|
| 11/17/2011 |
Run |
Richland Sylvan Loop |
Steady |
7.5 mi |
44:53 |
6:00 |
|
| 10/13/2011 |
Run |
Richland Creek |
Steady |
7.4 mi |
44:19 |
6:00 |
|
| 7/26/2011 |
Run |
Parque Carlos Antonio Lopez |
Steady |
10.0 mi |
|
|
|
| 7/12/2011 |
Run |
Corolla, NC |
Steady |
5.0 mi |
|
|
|
| 7/4/2011 |
Run |
Hillview |
Steady |
10.8 mi |
1:09:24 |
6:26 |
|
| 5/27/2011 |
Run |
Centennial |
Steady |
13.0 mi |
|
|
|
| 5/20/2011 |
Run |
Centennial |
Steady |
13.0 mi |
|
|
|
| 5/6/2011 |
Run |
Richland Sylvan Loop |
Steady |
9.3 mi |
57:12 |
6:10 |
|
| 3/30/2011 |
Run |
Richland Creek |
Steady |
5.0 mi |
|
|
|
| 3/15/2011 |
Run |
Thunderbird |
Steady |
6.6 mi |
41:44 |
6:20 |
|
| 3/7/2011 |
Run |
Richland Sylvan Loop |
Steady |
8.6 mi |
|
|
|
| 1/2/2011 |
Run |
Belmont - Clifton |
Steady |
8.7 mi |
|
|
|
| 1/1/2011 |
Run |
4.75 Sylvan |
Steady |
4.8 mi |
|
|
|
| 12/13/2010 |
Run |
Treadmill |
Steady |
11.0 mi |
1:09:01 |
6:17 |
|
| 12/5/2010 |
Run |
Radnor Lake |
Steady |
14.0 mi |
1:26:22 |
6:11 |
|
| 9/29/2010 |
Run |
8 Belmont Out and Back |
Steady |
8.0 mi |
46:15 |
5:47 |
|
| 9/26/2010 |
Run |
Golf Club Loop |
Steady |
14.6 mi |
1:32:19 |
6:20 |
|
| 9/16/2010 |
Run |
Belmont - Clifton |
Steady |
8.7 mi |
53:07 |
6:07 |
|
| 8/27/2010 |
Run |
8 Belmont Out and Back |
Steady |
8.0 mi |
46:30 |
5:49 |
|
| 7/27/2010 |
Run |
River Trails, Eugene |
Steady |
8.6 mi |
52:03 |
6:04 |
|
| 7/21/2010 |
Run |
Belmont 10 |
Steady |
10.0 mi |
58:18 |
5:50 |
|
| 5/25/2010 |
Run |
Hillview |
Steady |
11.3 mi |
1:11:00 |
6:19 |
|
| 5/23/2010 |
Run |
Treadmill |
Steady |
15.0 mi |
1:38:40 |
6:35 |
|
| 4/1/2010 |
Run |
Random Route |
Steady |
4.5 mi |
29:12 |
6:30 |
|
| 3/31/2010 |
Run |
Random Route |
Steady |
5.5 mi |
34:30 |
6:17 |
|
| 1/9/2010 |
Run |
Belmont 10 |
Steady |
10.0 mi |
59:00 |
5:54 |
|
| 1/3/2010 |
Run |
Treadmill |
Steady |
10.0 mi |
1:00:20 |
6:02 |
|
| 12/9/2009 |
Run |
8 Belmont Out and Back |
Steady |
8.0 mi |
50:00 |
6:15 |
|
| 10/28/2009 |
Run |
Belmont plus |
Steady |
12.1 mi |
1:19:06 |
6:33 |
|
| 9/8/2009 |
Run |
Belmont |
Steady |
10.0 mi |
1:03:46 |
6:23 |
|
| 8/20/2009 |
Run |
Belmont-Lipscomb-Blakemore |
Steady |
9.9 mi |
58:28 |
5:55 |
|
| 7/22/2009 |
Run |
Sylvan-Belmont |
Steady |
13.0 mi |
1:27:15 |
6:43 |
|
| 4/18/2009 |
Run |
9.7 Belmont - Lipscomb |
Steady |
9.7 mi |
1:04:25 |
6:38 |
|
| 4/8/2009 |
Run |
8 Belmont Out and Back |
Steady |
8.0 mi |
50:30 |
6:19 |
|
| 4/5/2009 |
Run |
PWP 11.2 |
Steady |
17.0 mi |
1:53:10 |
6:40 |
|
| 4/2/2009 |
Run |
Treadmill |
Steady |
10.0 mi |
1:07:00 |
6:42 |
|
| 10/27/2009 |
Run |
Centennial Loops |
Speed |
9.0 mi |
1:05:39 |
7:18 |
|
| 1/20/2009 |
Run |
Track |
Speed |
6.5 mi |
44:21 |
6:50 |
|
| 4/11/2007 |
Run |
5 mile vandy loop |
Recovery |
5.5 mi |
37:43 |
6:52 |
|
| 3/19/2007 |
Run |
5 mile vandy loop |
Recovery |
4.8 mi |
32:30 |
6:47 |
|
| 3/16/2022 |
Run |
Cape San Blas |
Progression |
10.0 mi |
1:11:36 |
7:10 |
|
| 3/8/2018 |
Run |
Treadmill |
Progression |
7.5 mi |
49:00 |
6:32 |
|
| 1/2/2018 |
Run |
|
Progression |
6.0 mi |
41:58 |
7:00 |
|
| 12/22/2017 |
Run |
Belmont |
Progression |
7.9 mi |
53:39 |
6:48 |
|
| 11/1/2017 |
Run |
Treadmill |
Progression |
6.8 mi |
45:00 |
6:38 |
|
| 11/30/2013 |
Run |
Richland Creek |
Progression |
8.0 mi |
50:25 |
6:19 |
|
| 8/17/2013 |
Run |
Shelby Bottoms |
Progression |
9.0 mi |
58:23 |
6:30 |
|
| 5/6/2013 |
Run |
Treadmill |
Progression |
20.0 mi |
2:11:40 |
6:35 |
|
| 5/5/2013 |
Run |
Treadmill |
Progression |
6.0 mi |
36:50 |
6:09 |
|
| 6/29/2012 |
Run |
Treadmill |
Progression |
8.0 mi |
49:55 |
6:15 |
|
| 3/18/2012 |
Run |
Richland Sylvan Loop |
Progression |
9.2 mi |
57:06 |
6:13 |
|
| 7/28/2011 |
Run |
Parque Carlos Antonio Lopez |
Progression |
8.0 mi |
|
|
|
| 3/5/2011 |
Run |
Treadmill |
Progression |
10.0 mi |
1:04:00 |
6:24 |
|
| 1/27/2011 |
Run |
Belmont |
Progression |
12.0 mi |
|
|
|
| 11/19/2010 |
Run |
Centennial |
Progression |
5.0 mi |
31:23 |
6:17 |
|
| 8/18/2010 |
Run |
Hillview |
Progression |
10.8 mi |
1:09:51 |
6:30 |
|
| 1/30/2010 |
Run |
Treadmill |
Progression |
9.3 mi |
1:00:00 |
6:28 |
|
| 11/18/2009 |
Run |
Belmont 10 |
Progression |
10.0 mi |
57:18 |
5:44 |
|
| 11/1/2009 |
Run |
14 Sylvan-Belmont-Vandy |
Progression |
14.5 mi |
1:31:20 |
6:18 |
|
| 6/17/2009 |
Run |
Sajonia |
Progression |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/16/2009 |
Run |
Parque Carlos Antonio Lopez |
Progression |
12.0 mi |
1:21:13 |
6:47 |
|
| 11/9/2008 |
Run |
Treadmill |
Progression |
8.0 mi |
56:15 |
7:02 |
|
| 10/5/2008 |
Run |
Random Route |
Progression |
11.5 mi |
1:26:55 |
7:34 |
|
| 9/28/2008 |
Run |
Random Route |
Progression |
10.0 mi |
1:16:02 |
7:37 |
|
| 8/17/2008 |
Run |
Random Route |
Progression |
10.0 mi |
1:16:38 |
7:40 |
|
| 4/27/2008 |
Run |
Random Route |
Progression |
10.5 mi |
1:15:00 |
7:09 |
|
| 3/7/2008 |
Run |
Treadmill |
Progression |
5.7 mi |
40:00 |
7:02 |
|
| 11/6/2007 |
Run |
Treadmill |
Progression |
7.0 mi |
47:00 |
6:43 |
|
| 7/27/2007 |
Run |
Salamanca Dirt Loop |
Progression |
6.0 mi |
36:47 |
6:08 |
|
| 7/9/2007 |
Run |
8 Tormes Trail Out and Back |
Progression |
8.0 mi |
52:15 |
6:31 |
|