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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration ▲	Pace
11/30/2012	Run	WL Track	Easy	2.4 mi	21:33	8:59
8/13/2013	Run	WL Track	Recovery	2.2 mi	21:38	9:50
9/24/2013	Run	WL Track	Easy	2.2 mi	21:49	9:55
7/6/2012	Run	WL Track	Easy	2.2 mi	21:52	9:57
4/27/2012	Run	WL Track	Tempo	3.1 mi	22:04	7:07
12/4/2012	Run	WL Track	Easy	2.5 mi	22:04	8:50
5/27/2014	Run	WL Track	Interval	2.8 mi	22:06	8:03
2/10/2012	Run	WL Track	Easy	2.5 mi	22:13	8:54
3/8/2013	Run	WL Track	Tempo	3.1 mi	22:14	7:11
2/3/2012	Run	WL Track	Tempo	3.1 mi	22:22	7:13
3/9/2012	Run	WL Track	Tempo	3.1 mi	22:30	7:16
2/5/2013	Run	WL Track	Easy	2.4 mi	22:32	9:24
10/8/2013	Run	WL Track	Easy	2.4 mi	22:36	9:26
11/8/2011	Run	WL Track	Easy	2.3 mi	22:41	9:52
1/21/2014	Run	WL Track	Easy	2.4 mi	22:56	9:34
11/30/2012	Run	WL Track	Tempo	3.1 mi	22:57	7:25
7/16/2014	Run	WL Track	Easy	2.6 mi	23:45	9:09
7/8/2014	Run	WL Track	Interval	2.9 mi	23:50	8:14
8/6/2013	Run	WL Track	Recovery	2.5 mi	23:51	9:33
9/15/2014	Run	WL Track	Easy	2.4 mi	23:54	9:58
7/1/2014	Run	WL Track	Interval	3.0 mi	24:06	8:03
11/21/2013	Run	WL Track	Interval	3.0 mi	24:17	8:06
7/13/2012	Run	WL Track	Easy	2.5 mi	24:19	9:44
3/8/2013	Run	WL Track	Easy	2.6 mi	24:57	9:36
2/11/2014	Run	WL Track	Easy	2.6 mi	25:12	9:42
2/21/2012	Run	WL Track	Easy	2.7 mi	26:14	9:44
4/15/2014	Run	WL Track	Interval	3.4 mi	26:19	7:45
8/27/2013	Run	WL Track	Interval	3.5 mi	26:45	7:39
2/3/2012	Run	WL Track	Easy	3.0 mi	27:20	9:07
2/4/2014	Run	WL Track	Easy	2.8 mi	27:46	9:55
10/9/2012	Run	WL Track	Interval	3.5 mi	27:46	7:57
3/6/2012	Run	WL Track	Interval	3.6 mi	27:46	7:40
11/25/2013	Run	WL Track	Interval	3.6 mi	29:05	8:05
12/5/2013	Run	WL Track	Tempo	3.8 mi	29:19	7:43
5/18/2012	Run	WL Track	Tempo	4.0 mi	29:28	7:23
4/6/2012	Run	WL Track	Tempo	4.0 mi	29:29	7:23
9/15/2014	Run	WL Track	Interval	3.8 mi	29:30	7:46
1/9/2014	Run	WL Track	Tempo	4.0 mi	29:31	7:23
11/1/2011	Run	WL Track	Interval	4.0 mi	29:42	7:32
6/3/2014	Run	WL Track	Interval	3.7 mi	30:00	8:07
1/17/2014	Run	WL Track	Interval	3.8 mi	30:28	8:01
10/1/2013	Run	WL Track	Interval	3.9 mi	30:32	7:50
2/5/2013	Run	WL Track	Interval	4.0 mi	30:51	7:43
1/6/2014	Run	WL Track	Interval	4.0 mi	31:53	7:59
9/10/2013	Run	WL Track	Interval	4.0 mi	32:00	8:01
8/23/2011	Run	WL Track	Interval	4.1 mi	32:15	7:50
7/13/2012	Run	WL Track	Tempo	4.0 mi	32:37	8:10
10/9/2014	Run	WL Track	Interval	4.3 mi	33:16	7:45
12/3/2013	Run	WL Track	Interval	4.2 mi	33:37	8:01
1/21/2014	Run	WL Track	Interval	4.3 mi	34:13	7:58
12/4/2012	Run	WL Track	Interval	4.5 mi	34:22	7:39
12/14/2012	Run	WL Track	Tempo	4.5 mi	34:29	7:40
6/15/2012	Run	WL Track	Tempo	4.6 mi	34:41	7:33
12/12/2013	Run	WL Track	Tempo	4.5 mi	34:55	7:46
9/3/2013	Run	WL Track	Interval	4.3 mi	34:59	8:09
2/4/2014	Run	WL Track	Interval	4.6 mi	35:25	7:42
4/24/2012	Run	WL Track	Interval	4.6 mi	35:31	7:43
4/1/2014	Run	WL Track	Interval	4.6 mi	37:08	8:05
6/24/2014	Run	WL Track	Interval	4.4 mi	37:50	8:36
4/10/2012	Run	WL Track	Interval	5.2 mi	39:40	7:38
12/17/2013	Run	WL Track	Interval	4.8 mi	40:01	8:21
8/7/2014	Run	WL Track	Interval	5.2 mi	40:03	7:43
7/26/2011	Run	WL Track	Interval	5.0 mi	40:47	8:10
11/8/2011	Run	WL Track	Interval	5.0 mi	41:32	8:19
2/11/2014	Run	WL Track	Interval	5.7 mi	45:02	7:55
10/22/2013	Run	WL Track	Easy	4.6 mi	45:29	9:53
9/24/2013	Run	WL Track	Interval	6.0 mi	47:44	7:58
1/29/2013	Run	WL Track	Interval	6.1 mi	49:16	8:05
8/9/2011	Run	WL Track	Interval	6.0 mi	49:48	8:18
2/28/2012	Run	WL Track	Interval	6.5 mi	50:44	7:49
8/30/2011	Run	WL Track	Interval	6.5 mi	51:49	7:59
2/21/2012	Run	WL Track	Interval	6.6 mi	51:49	7:52
2/14/2012	Run	WL Track	Interval	6.5 mi	52:38	8:06

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