Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing corland's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/14/2006
Run
Musgrove east 7
Easy Out
4.0 mi
36:16
9:04
6/14/2006
Run
Musgrove east 7
Interval
4.0 mi
38:30
9:38
6/15/2006
Run
Treadmill
Easy
6.0 mi
54:30
9:05
6/16/2006
Weights
6/17/2006
Run
Musgrove east 7
Long
13.0 mi
2:09:29
9:58
6/18/2006
Run
Musgrove west 6
Recovery
4.0 mi
39:15
9:49
6/19/2006
Run
Musgrove east 7
Easy Out
7.0 mi
1:05:21
9:21
6/20/2006
Run
Musgrove east 7
Easy Out
6.0 mi
53:50
8:59
6/21/2006
Run
Ionia trail
Easy Out
4.0 mi
37:38
9:25
6/22/2006
Weights
6/24/2006
Run
reeds lake
Race
3.1 mi
21:15
6:50
6/24/2006
Run
reeds lake
Tempo
6.2 mi
54:57
8:51
6/25/2006
Run
Treadmill
Recovery
4.0 mi
40:00
10:00
6/26/2006
Weights
6/27/2006
Run
Treadmill
Easy
7.0 mi
51:06
7:18
6/28/2006
Run
Musgrove east 7
Easy Out
10.0 mi
1:31:07
9:07
6/29/2006
Run
Musgrove east 7
Easy Out
7.0 mi
1:07:02
9:35
7/1/2006
Run
Treadmill
Easy
4.0 mi
34:00
8:30
7/2/2006
Run
Treadmill
Long
14.0 mi
2:04:28
8:54
7/4/2006
Run
Musgrove east 7
Easy Out
7.0 mi
1:05:36
9:23
7/5/2006
Run
Musgrove east 7
Easy Out
10.0 mi
1:30:51
9:06
7/6/2006
Run
Treadmill
Easy
7.0 mi
58:24
8:21
7/7/2006
Weights
7/8/2006
Run
Musgrove east 7
Long
14.0 mi
2:22:30
10:11
7/9/2006
Run
Treadmill
Recovery
4.0 mi
33:50
8:28
7/11/2006
Run
Ionia trail
Easy Out
7.0 mi
1:09:00
9:49
7/12/2006
Run
Ionia trail
Easy Out
10.0 mi
1:32:49
9:17
7/13/2006
Run
Treadmill
Easy
7.0 mi
57:30
8:13
7/14/2006
Run
Treadmill
Easy
4.0 mi
31:30
7:53
7/16/2006
Run
Musgrove east 7
Long
15.0 mi
2:26:51
9:48
7/17/2006
Weights
7/18/2006
Run
Treadmill
Easy
7.0 mi
57:00
8:09
7/19/2006
Weights
7/20/2006
Run
Treadmill
Easy
3.0 mi
26:50
8:57
7/22/2006
Run
Ionia trail
Race
3.1 mi
20:51
6:43
7/24/2006
Run
Treadmill
Easy
6.0 mi
43:08
7:12
7/24/2006
Weights
7/25/2006
Run
Musgrove east 7
Easy Out
6.0 mi
55:42
9:17
7/29/2006
Weights
7/31/2006
Run
Treadmill
Easy
6.0 mi
48:30
8:05
8/1/2006
Run
Treadmill
Easy
6.0 mi
48:30
8:05
8/2/2006
Run
Musgrove east 7
Easy Out
10.0 mi
1:40:28
10:03
8/3/2006
Run
Treadmill
Easy
6.0 mi
51:00
8:30
8/3/2006
Weights
8/4/2006
Weights
8/5/2006
Run
Musgrove east 7
Long
16.0 mi
2:36:00
9:45
8/6/2006
Run
Treadmill
Recovery
4.0 mi
34:00
8:30
8/7/2006
Run
Musgrove east 7
Easy Out
6.0 mi
53:21
8:54
8/8/2006
Run
Musgrove east 7
Easy Out
6.0 mi
52:09
8:42
8/10/2006
Run
Musgrove east 7
Easy Out
10.0 mi
1:32:16
9:14
8/11/2006
Weights
8/12/2006
Run
Mom Dad 16
Easy Out
9.0 mi
1:25:58
9:34
8/14/2006
Run
Treadmill
Easy
7.0 mi
58:00
8:18
8/15/2006
Run
Musgrove east 7
Easy Out
10.0 mi
1:31:32
9:10
8/16/2006
Run
Treadmill
Easy
6.0 mi
48:30
8:05
8/17/2006
Run
Treadmill
Easy
6.0 mi
54:00
9:00
8/19/2006
Run
Musgrove west 7
Easy Out
3.5 mi
33:30
9:35
8/21/2006
Run
Treadmill
Easy
6.0 mi
54:00
9:00
8/22/2006
Run
Musgrove east 7
Long
14.0 mi
2:28:30
10:37
8/28/2006
Run
Treadmill
Easy
6.0 mi
51:00
8:30
8/29/2006
Run
Musgrove east 7
Easy Out
10.0 mi
1:35:00
9:30
8/30/2006
Run
Treadmill
Easy
6.0 mi
51:00
8:30
8/31/2006
Run
Treadmill
Easy
6.0 mi
51:00
8:30
8/31/2006
Weights
9/1/2006
Weights
9/3/2006
Run
18
Long
18.0 mi
2:53:00
9:37
9/4/2006
Run
Treadmill
Recovery
6.0 mi
54:00
9:00
9/6/2006
Run
18
Easy Out
10.0 mi
1:28:45
8:53
9/7/2006
Run
Treadmill
Easy
6.0 mi
54:00
9:00
9/9/2006
Run
18
Long
20.0 mi
3:11:15
9:34
9/11/2006
Weights
9/12/2006
Weights
9/13/2006
Run
Treadmill
Easy
5.0 mi
40:30
8:06
9/18/2006
Run
Treadmill
Easy
4.0 mi
34:45
8:42
9/22/2006
Run
Ionia trail
Long
20.0 mi
3:10:00
9:30
9/29/2006
Run
Treadmill
Easy
6.0 mi
51:30
8:35
10/1/2006
Weights
10/2/2006
Run
Treadmill
Easy
6.0 mi
52:00
8:40
10/4/2006
Run
Treadmill
Easy
10.0 mi
1:28:00
8:48
10/5/2006
Run
Treadmill
Easy
9.0 mi
1:19:00
8:47
10/7/2006
Run
Mom Dad 16
Long
18.1 mi
3:05:00
10:13
10/9/2006
Run
Treadmill
Easy
6.0 mi
51:00
8:30
10/11/2006
Run
Treadmill
Easy
6.0 mi
53:00
8:50
10/11/2006
Weights
10/15/2006
Run
Treadmill
Easy
12.0 mi
1:41:42
8:29
10/16/2006
Weights
10/17/2006
Run
Treadmill
Easy
6.0 mi
51:00
8:30
10/18/2006
Weights
10/19/2006
Run
Treadmill
Easy
6.0 mi
51:00
8:30
10/22/2006
Run
Treadmill
Easy
8.0 mi
1:09:40
8:43
10/24/2006
Run
Treadmill
Easy
4.0 mi
34:00
8:30
10/29/2006
Run
detroit marathon
Race
26.2 mi
4:06:25
9:25
11/1/2006
Weights
11/3/2006
Weights
11/5/2006
Weights
11/6/2006
Weights
11/8/2006
Weights
11/12/2006
Weights
11/13/2006
Weights
11/20/2006
Weights
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help