Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
2/21/2024 |
Run |
Dreadmill |
Tempo |
7.0 mi |
1:01:02 |
8:44 |
|
2/8/2024 |
Run |
Dreadmill |
Tempo |
6.0 mi |
53:11 |
8:52 |
|
1/17/2024 |
Run |
Dreadmill |
Tempo |
5.0 mi |
44:44 |
8:57 |
|
1/3/2024 |
Run |
Dreadmill |
Tempo |
4.0 mi |
36:31 |
9:08 |
|
11/30/2023 |
Run |
Dreadmill |
Tempo |
3.0 mi |
28:16 |
9:26 |
|
11/22/2023 |
Run |
Dreadmill |
Tempo |
3.0 mi |
28:36 |
9:32 |
|
10/7/2022 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
8/16/2022 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:57 |
8:36 |
|
3/10/2021 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:49 |
8:34 |
|
2/10/2021 |
Run |
Dreadmill |
Tempo |
4.0 mi |
36:15 |
9:04 |
|
7/31/2019 |
Run |
Dreadmill |
Tempo |
7.0 mi |
55:47 |
7:59 |
|
4/4/2018 |
Run |
Dreadmill |
Tempo |
4.0 mi |
32:27 |
8:07 |
|
6/14/2017 |
Run |
Dreadmill |
Tempo |
6.0 mi |
46:35 |
7:46 |
|
5/17/2017 |
Run |
Dreadmill |
Tempo |
6.0 mi |
49:16 |
8:13 |
|
3/22/2017 |
Run |
Dreadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
3/8/2017 |
Run |
Dreadmill |
Tempo |
4.0 mi |
35:06 |
8:47 |
|
3/3/2017 |
Run |
Dreadmill |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
3/10/2024 |
Run |
Dreadmill |
Long |
8.0 mi |
1:15:22 |
9:26 |
|
3/2/2024 |
Run |
Dreadmill |
Long |
8.0 mi |
1:15:15 |
9:25 |
|
2/13/2021 |
Run |
Dreadmill |
Long |
7.0 mi |
1:05:34 |
9:22 |
|
6/17/2018 |
Run |
Dreadmill |
Long |
8.0 mi |
1:10:10 |
8:47 |
|
4/14/2018 |
Run |
Dreadmill |
Long |
7.0 mi |
1:00:04 |
8:35 |
|
2/29/2024 |
Run |
Dreadmill |
Interval |
7.0 mi |
1:00:12 |
8:36 |
|
2/14/2024 |
Run |
Dreadmill |
Interval |
6.0 mi |
51:11 |
8:32 |
|
1/31/2024 |
Run |
Dreadmill |
Interval |
5.0 mi |
46:07 |
9:14 |
|
1/10/2024 |
Run |
Dreadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
10/13/2022 |
Run |
Dreadmill |
Interval |
5.0 mi |
44:12 |
8:51 |
|
8/11/2022 |
Run |
Dreadmill |
Interval |
5.0 mi |
43:20 |
8:40 |
|
3/4/2021 |
Run |
Dreadmill |
Interval |
5.0 mi |
43:15 |
8:39 |
|
2/18/2019 |
Run |
Dreadmill |
Interval |
3.0 mi |
25:37 |
8:33 |
|
5/3/2018 |
Run |
Dreadmill |
Interval |
6.0 mi |
48:53 |
8:09 |
|
7/19/2016 |
Run |
Dreadmill |
Interval |
7.0 mi |
1:05:28 |
9:22 |
|
8/9/2016 |
Run |
Dreadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
3/9/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
3/3/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:03 |
9:25 |
|
2/28/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:05 |
9:25 |
|
2/17/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
2/15/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:51 |
9:28 |
|
2/13/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:36 |
9:32 |
|
1/25/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:19 |
9:35 |
|
1/21/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
1/20/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:29 |
9:30 |
|
1/19/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
1/16/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
1/14/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
1/13/2024 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:33 |
9:31 |
|
1/11/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:06 |
9:32 |
|
1/9/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
1/7/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|
1/6/2024 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:07 |
9:32 |
|
1/4/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:32 |
9:31 |
|
1/2/2024 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
12/31/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
12/28/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
12/27/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
12/26/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
12/24/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:44 |
9:35 |
|
12/23/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
12/21/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
12/14/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:29 |
9:38 |
|
12/13/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:36 |
9:32 |
|
12/9/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:39 |
9:40 |
|
12/7/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
12/6/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
11/28/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
11/25/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
11/20/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:02 |
9:41 |
|
11/19/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
11/15/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
|
11/13/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
11/11/2023 |
Run |
Dreadmill |
Easy |
4.0 mi |
39:14 |
9:49 |
|
11/9/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
11/6/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
11/3/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
11/1/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
10/30/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
10/28/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
10/26/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
10/24/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
10/22/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
10/20/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:43 |
9:55 |
|
10/16/2023 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
|
4/18/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:39 |
9:33 |
|
3/23/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
11/20/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:04 |
9:13 |
|
11/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
11/8/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
11/2/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
10/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
10/25/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
10/21/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
10/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
10/11/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
9/27/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
9/22/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
7/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
7/13/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
7/5/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
6/18/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
5/18/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
|