| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2008 |
Run |
6 miles around perkins |
Easy |
6.0 mi |
1:12:47 |
12:06 |
 |
| 8/25/2007 |
Run |
back cove and mackworth island |
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 9/3/2007 |
Run |
bangor 5 mile road race kind off |
Race |
5.0 mi |
49:21 |
9:53 |
|
| 9/29/2007 |
Run |
boston cambridge loop 1 |
Easy |
4.3 mi |
52:00 |
12:06 |
|
| 9/30/2007 |
Run |
boston cambridge loop 1 |
Easy |
4.3 mi |
52:00 |
12:06 |
|
| 5/24/2008 |
Run |
boston cambridge loop 2 |
Easy |
4.0 mi |
52:10 |
13:03 |
|
| 6/22/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 9/13/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 9/16/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 9/23/2007 |
Run |
bridge loop |
M pace |
3.0 mi |
32:37 |
10:53 |
|
| 10/13/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 4/18/2008 |
Run |
bridge loop |
LHR |
3.0 mi |
39:38 |
13:03 |
|
| 8/31/2007 |
Run |
bridge loop short |
Easy |
2.5 mi |
28:32 |
11:17 |
|
| 9/2/2007 |
Run |
bridge loop short |
Easy |
2.5 mi |
27:06 |
10:43 |
|
| 9/10/2007 |
Run |
bridge loop short |
Easy |
2.5 mi |
29:00 |
11:28 |
|
| 10/28/2007 |
Run |
bridge loop short |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 3/30/2008 |
Run |
bridge loop short |
Easy |
2.5 mi |
27:23 |
10:50 |
|
| 8/1/2007 |
Run |
bridge loop with old searport rd |
Easy |
4.5 mi |
53:20 |
11:50 |
|
| 8/22/2007 |
Run |
bridge loop with old searport rd |
Easy |
4.5 mi |
51:05 |
11:20 |
|
| 9/18/2007 |
Run |
bridge loop with old searport rd |
Easy |
4.5 mi |
54:00 |
11:59 |
|
| 11/9/2007 |
Run |
bridge loop with old searport rd |
Easy |
4.5 mi |
49:58 |
11:05 |
|
| 4/8/2008 |
Run |
bridge loop with old searport rd |
Easy |
4.5 mi |
51:28 |
11:25 |
|
| 6/1/2008 |
Run |
Camden 10K |
Race |
10.0 km |
1:05:00 |
10:28 |
|
| 10/6/2007 |
Run |
Camden/ Rockport/ Beauchamp point road |
Long |
7.3 mi |
1:29:12 |
12:14 |
|
| 3/2/2008 |
Run |
central park loop |
Long |
10.4 mi |
2:04:00 |
11:56 |
|
| 10/20/2007 |
Run |
grove street to main street via the bridges |
M pace |
2.5 mi |
25:38 |
10:16 |
|
| 2/2/2009 |
Run |
no |
Easy |
3.1 mi |
39:25 |
12:46 |
|
| 11/2/2007 |
Run |
perkins road loop congress st to main streeet |
Easy |
3.8 mi |
39:48 |
10:37 |
|
| 4/4/2008 |
Run |
perkins road loop congress st to the light |
Easy |
3.2 mi |
34:14 |
10:42 |
|
| 4/20/2008 |
Run |
perkins road loop congress st to the light |
LHR |
3.0 mi |
38:44 |
12:53 |
|
| 4/14/2008 |
Run |
Perkins road/ rt 1 / miller street/ home |
Easy |
4.9 mi |
53:22 |
11:01 |
|
| 9/8/2007 |
Run |
route 1: banks terrace to footbridge |
Long |
4.4 mi |
50:49 |
11:35 |
|
| 7/28/2007 |
Run |
route 1: to searsport / goodsell st |
Long |
6.3 mi |
1:16:00 |
12:05 |
|
| 9/8/2007 |
Run |
route 1: to searsport / goodsell st |
Long |
6.4 mi |
1:15:00 |
11:41 |
|
| 7/28/2007 |
Run |
route 1: turtle head lane to footbridge |
Long |
3.7 mi |
44:20 |
12:01 |
|
| 8/4/2007 |
Run |
route 1:moose state park to boathouse |
Long |
8.6 mi |
1:41:29 |
11:47 |
|
| 11/10/2007 |
Run |
route 1:moose state park to boathouse |
Long |
8.6 mi |
1:41:48 |
11:49 |
|
| 7/14/2007 |
Run |
route 1:moose state park to footbridge |
Long |
8.4 mi |
1:41:34 |
12:10 |
|
| 6/30/2007 |
Run |
route 1:searsport town line |
Long |
7.2 mi |
1:25:39 |
11:54 |
|
| 8/11/2007 |
Run |
route 1:treat street |
Long |
6.3 mi |
1:16:23 |
12:03 |
|
| 9/15/2007 |
Run |
route 1:treat street |
Long |
6.3 mi |
1:14:00 |
11:41 |
|
| 2/17/2008 |
Run |
seth and sara's loop |
Easy |
3.6 mi |
41:32 |
11:25 |
|
| 3/7/2008 |
Run |
seth and sara's loop |
Easy |
3.6 mi |
40:21 |
11:06 |
|
| 9/3/2007 |
Run |
track |
run/walk |
1.0 mi |
12:00 |
12:00 |
|
| 11/4/2007 |
Run |
track |
Easy |
4.3 mi |
46:36 |
10:58 |
|
| 11/22/2007 |
Run |
track |
Easy |
5.2 mi |
1:00:36 |
11:47 |
|
| 12/12/2007 |
Run |
track |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 12/17/2007 |
Run |
track |
Long |
5.0 mi |
1:09:00 |
13:42 |
|
| 12/20/2007 |
Run |
track |
Easy |
5.0 mi |
1:00:00 |
11:55 |
|
| 1/2/2008 |
Run |
track |
Easy |
3.8 mi |
45:00 |
11:47 |
|
| 1/10/2008 |
Run |
track |
Easy |
4.3 mi |
53:00 |
12:13 |
|
| 4/2/2008 |
Run |
track |
Easy |
3.1 mi |
36:04 |
11:32 |
|
| 1/13/2009 |
Run |
track |
LHR |
3.0 mi |
40:59 |
13:40 |
|
| 1/20/2009 |
Run |
track |
Easy |
4.0 mi |
51:53 |
12:59 |
|
| 1/22/2009 |
Run |
track |
Easy |
3.0 mi |
39:34 |
13:12 |
|
| 1/26/2009 |
Run |
track |
LHR |
3.0 mi |
40:48 |
13:36 |
|
| 1/31/2009 |
Run |
track |
Long |
6.0 mi |
1:21:14 |
13:33 |
|
| 6/24/2007 |
Run |
treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/26/2007 |
Run |
treadmill |
run/walk |
1.6 mi |
22:00 |
14:12 |
|
| 6/26/2007 |
Run |
treadmill |
Tempo |
3.1 mi |
32:00 |
10:30 |
|
| 7/2/2007 |
Run |
treadmill |
Interval |
3.5 mi |
42:30 |
12:09 |
|
| 7/10/2007 |
Run |
treadmill |
Tempo |
5.0 km |
32:20 |
10:25 |
|
| 7/10/2007 |
Run |
treadmill |
run/walk |
1.6 mi |
23:30 |
14:42 |
|
| 7/17/2007 |
Run |
treadmill |
Tempo |
1.9 mi |
20:00 |
10:32 |
|
| 7/17/2007 |
Run |
treadmill |
run/walk |
1.1 mi |
15:45 |
14:20 |
|
| 7/23/2007 |
Run |
treadmill |
Interval |
3.5 mi |
42:03 |
12:01 |
|
| 7/30/2007 |
Run |
treadmill |
Interval |
4.0 mi |
46:45 |
11:42 |
|
| 8/7/2007 |
Run |
treadmill |
Interval |
5.0 mi |
1:00:00 |
12:02 |
|
| 8/9/2007 |
Run |
treadmill |
run/walk |
1.2 mi |
18:30 |
15:25 |
|
| 8/9/2007 |
Run |
treadmill |
Tempo |
3.8 mi |
40:00 |
10:32 |
|
| 8/18/2007 |
Run |
treadmill |
Long |
9.5 mi |
1:55:00 |
12:07 |
|
| 8/20/2007 |
Run |
treadmill |
Easy |
3.1 mi |
38:00 |
12:28 |
|
| 9/21/2007 |
Run |
treadmill |
Long |
7.8 mi |
1:36:19 |
12:26 |
|
| 9/25/2007 |
Run |
treadmill |
Interval |
5.0 mi |
56:15 |
11:15 |
|
| 10/9/2007 |
Run |
treadmill |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 10/16/2007 |
Run |
treadmill |
run/walk |
1.7 mi |
24:00 |
14:08 |
|
| 10/16/2007 |
Run |
treadmill |
Race |
5.0 km |
31:07 |
10:01 |
|
| 10/31/2007 |
Run |
treadmill |
Interval |
5.2 mi |
1:02:00 |
12:03 |
|
| 11/3/2007 |
Run |
treadmill |
Interval |
6.0 mi |
1:10:00 |
11:40 |
|
| 11/21/2007 |
Run |
treadmill |
Easy |
3.0 mi |
38:55 |
12:59 |
|
| 11/30/2007 |
Run |
treadmill |
Easy |
3.0 mi |
40:15 |
13:25 |
|
| 12/3/2007 |
Run |
treadmill |
Easy |
4.0 mi |
56:30 |
14:08 |
|
| 12/5/2007 |
Run |
treadmill |
Easy |
4.3 mi |
1:00:00 |
14:04 |
|
| 12/7/2007 |
Run |
treadmill |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 12/9/2007 |
Run |
treadmill |
Long |
7.1 mi |
1:33:07 |
13:13 |
|
| 12/12/2007 |
Run |
treadmill |
Easy |
2.9 mi |
40:00 |
14:03 |
|
| 12/15/2007 |
Run |
treadmill |
Easy |
3.1 mi |
42:00 |
13:47 |
|
| 1/2/2008 |
Run |
treadmill |
Easy |
3.1 mi |
42:00 |
13:44 |
|
| 1/7/2008 |
Run |
treadmill |
Easy |
3.3 mi |
45:00 |
13:36 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
3.5 mi |
47:00 |
13:26 |
|
| 1/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
41:53 |
13:58 |
|
| 1/26/2008 |
Run |
treadmill |
Long |
3.5 mi |
46:00 |
13:09 |
|
| 1/30/2008 |
Run |
treadmill |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 2/1/2008 |
Run |
treadmill |
Easy |
3.0 mi |
40:15 |
13:25 |
|
| 2/4/2008 |
Run |
treadmill |
Easy |
3.0 mi |
40:05 |
13:22 |
|
| 2/6/2008 |
Run |
treadmill |
Easy |
3.0 mi |
40:50 |
13:37 |
|
| 2/15/2008 |
Run |
treadmill |
Easy |
3.0 mi |
40:05 |
13:22 |
|
| 2/20/2008 |
Run |
treadmill |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 2/21/2008 |
Run |
treadmill |
Easy |
2.5 mi |
33:00 |
13:19 |
|
| 2/21/2008 |
Run |
treadmill |
Interval |
3.3 mi |
41:00 |
12:26 |
|