| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2019 |
Run |
Auburn Hills |
Long |
22.0 mi |
2:12:01 |
6:01 |
 |
| 8/23/2019 |
Run |
Ashton XC Course |
Recovery |
8.0 mi |
58:09 |
7:17 |
|
| 8/23/2019 |
Run |
Herbert Hoover Trail |
Steady |
13.0 mi |
1:19:46 |
6:09 |
|
| 8/22/2019 |
Run |
Treadmill |
Recovery |
8.0 mi |
59:28 |
7:27 |
|
| 8/22/2019 |
Run |
Solon |
Recovery |
11.6 mi |
1:21:25 |
7:02 |
|
| 8/21/2019 |
Run |
Camp Cardinal |
Recovery |
8.0 mi |
57:39 |
7:13 |
|
| 8/21/2019 |
Run |
|
Cool-Down |
3.1 mi |
22:15 |
7:11 |
|
| 8/21/2019 |
Run |
West Branch High School |
Interval |
7.3 mi |
35:24 |
4:53 |
|
| 8/21/2019 |
Run |
|
Warm-Up |
3.1 mi |
22:51 |
7:23 |
|
| 8/20/2019 |
Run |
Clear Creek Trail |
Recovery |
9.0 mi |
1:03:20 |
7:03 |
|
| 8/20/2019 |
Run |
Iowa Indoor Track |
Recovery |
11.0 mi |
1:20:45 |
7:21 |
|
| 8/19/2019 |
Run |
Iowa Track |
Shake Out |
5.0 mi |
36:47 |
7:22 |
|
| 8/19/2019 |
Run |
North Liberty |
Medium Long |
17.0 mi |
1:45:30 |
6:13 |
|
| 8/18/2019 |
Run |
Terry Trueblood |
Recovery |
9.2 mi |
1:07:44 |
7:22 |
|
| 8/17/2019 |
Run |
Auburn Hills |
Long |
24.0 mi |
2:20:21 |
5:51 |
|
| 8/16/2019 |
Run |
Iowa Track |
Shake Out |
4.0 mi |
29:07 |
7:17 |
|
| 8/16/2019 |
Run |
Hickory Hill |
Trail |
10.0 mi |
1:10:46 |
7:05 |
|
| 8/15/2019 |
Run |
Kinnick Stadium |
Shake Out |
4.0 mi |
29:38 |
7:25 |
|
| 8/15/2019 |
Run |
Ashton XC Course |
Recovery |
11.0 mi |
1:20:35 |
7:20 |
|
| 8/14/2019 |
Run |
Ashton XC Course |
Shake Out |
6.0 mi |
44:15 |
7:23 |
|
| 8/14/2019 |
Run |
|
Cool-Down |
3.0 mi |
23:09 |
7:43 |
|
| 8/14/2019 |
Run |
Terry Trueblood |
Interval |
6.8 mi |
33:29 |
4:55 |
|
| 8/14/2019 |
Run |
|
Warm-Up |
3.2 mi |
24:25 |
7:38 |
|
| 8/13/2019 |
Run |
Kinnick Stadium |
Shake Out |
5.0 mi |
34:39 |
6:56 |
|
| 8/13/2019 |
Run |
Clear Creek Trail |
Recovery |
11.0 mi |
1:15:47 |
6:54 |
|
| 8/12/2019 |
Run |
Iowa River Corridor Trail |
Medium Long |
15.0 mi |
1:38:46 |
6:36 |
|
| 8/11/2019 |
Run |
Iowa Track |
Shake Out |
5.0 mi |
37:31 |
7:31 |
|
| 8/11/2019 |
Run |
Clear Creek Trail |
Recovery |
11.8 mi |
1:28:49 |
7:32 |
|
| 8/10/2019 |
Run |
Terry Trueblood |
Long |
22.1 mi |
2:09:48 |
5:53 |
|
| 8/9/2019 |
Run |
Ashton XC Course |
Shake Out |
6.7 mi |
48:01 |
7:10 |
|
| 8/9/2019 |
Run |
Oakdale Blvd |
Medium Long |
14.0 mi |
1:31:32 |
6:33 |
|
| 8/8/2019 |
Run |
Terry Trueblood |
Recovery |
8.0 mi |
57:59 |
7:15 |
|
| 8/8/2019 |
Run |
Clear Creek Trail |
Recovery |
12.0 mi |
1:28:13 |
7:22 |
|
| 8/7/2019 |
Run |
Clear Creek Trail |
Shake Out |
5.0 mi |
35:56 |
7:12 |
|
| 8/7/2019 |
Run |
|
Cool-Down |
3.1 mi |
22:58 |
7:29 |
|
| 8/7/2019 |
Run |
Kent Park |
Fartlek |
9.9 mi |
54:31 |
5:30 |
|
| 8/7/2019 |
Run |
|
Warm-Up |
3.0 mi |
22:34 |
7:32 |
|
| 8/6/2019 |
Run |
Dog Park |
Recovery |
8.0 mi |
56:08 |
7:01 |
|
| 8/6/2019 |
Run |
Terry Trueblood |
Recovery |
11.2 mi |
1:23:24 |
7:27 |
|
| 8/5/2019 |
Run |
Iowa Rec Fields |
Shake Out |
4.0 mi |
29:48 |
7:27 |
|
| 8/5/2019 |
Run |
Oakdale Blvd |
Medium Long |
16.4 mi |
1:47:17 |
6:33 |
|
| 8/4/2019 |
Run |
Dog Park |
Shake Out |
5.0 mi |
37:13 |
7:27 |
|
| 8/4/2019 |
Run |
Dog Park |
Recovery |
11.0 mi |
1:19:05 |
7:12 |
|
| 8/3/2019 |
Run |
Auburn Hills |
Long |
21.2 mi |
2:07:52 |
6:02 |
|
| 8/2/2019 |
Run |
City Park |
Shake Out |
6.6 mi |
48:32 |
7:22 |
|
| 8/2/2019 |
Run |
Sand Lake |
Easy |
12.0 mi |
1:19:21 |
6:37 |
|
| 8/1/2019 |
Run |
Ashton XC Course |
Shake Out |
5.0 mi |
37:16 |
7:28 |
|
| 8/1/2019 |
Run |
Green St. |
Recovery |
11.0 mi |
1:20:01 |
7:17 |
|
| 7/31/2019 |
Run |
Maynard Lake |
Shake Out |
5.0 mi |
36:49 |
7:22 |
|
| 7/31/2019 |
Run |
Centennial Park |
Cool-Down |
3.2 mi |
24:18 |
7:36 |
|
| 7/31/2019 |
Run |
Club Loop |
Fartlek |
8.2 mi |
44:00 |
5:22 |
|
| 7/31/2019 |
Run |
|
Warm-Up |
3.1 mi |
23:37 |
7:37 |
|
| 7/30/2019 |
Run |
Centennial Park |
Shake Out |
5.0 mi |
35:50 |
7:11 |
|
| 7/30/2019 |
Run |
Kickapoo Rail Trail |
Recovery |
11.0 mi |
1:19:59 |
7:17 |
|
| 7/29/2019 |
Run |
Add On |
Shake Out |
3.0 mi |
21:51 |
7:17 |
|
| 7/29/2019 |
Run |
Green St. |
Medium Long |
15.0 mi |
1:38:13 |
6:33 |
|
| 7/28/2019 |
Run |
Maynard Lake |
Shake Out |
5.0 mi |
38:20 |
7:40 |
|
| 7/28/2019 |
Run |
Green St. |
Recovery |
11.0 mi |
1:21:30 |
7:25 |
|
| 7/27/2019 |
Run |
Rock Island Trail |
Shake Out |
5.0 mi |
36:44 |
7:21 |
|
| 7/27/2019 |
Run |
|
Cool-Down |
3.0 mi |
23:15 |
7:45 |
|
| 7/27/2019 |
Run |
Bix 7 |
Race |
7.0 mi |
35:36 |
5:06 |
|
| 7/27/2019 |
Run |
|
Warm-Up |
3.5 mi |
25:00 |
7:09 |
|
| 7/26/2019 |
Run |
Augustana |
Shake Out |
4.5 mi |
31:06 |
6:55 |
|
| 7/26/2019 |
Run |
Green St. |
Easy |
12.0 mi |
1:18:37 |
6:34 |
|
| 7/25/2019 |
Run |
Maynard Lake |
Shake Out |
5.0 mi |
36:14 |
7:15 |
|
| 7/25/2019 |
Run |
Kickapoo Rail Trail |
Recovery |
11.0 mi |
1:20:25 |
7:19 |
|
| 7/24/2019 |
Run |
Maynard Lake |
Shake Out |
5.0 mi |
36:35 |
7:20 |
|
| 7/24/2019 |
Run |
|
Cool-Down |
3.0 mi |
22:36 |
7:27 |
|
| 7/24/2019 |
Run |
Club Loop |
Fartlek |
7.9 mi |
42:00 |
5:21 |
|
| 7/24/2019 |
Run |
|
Warm-Up |
3.1 mi |
23:47 |
7:41 |
|
| 7/23/2019 |
Run |
Maynard Lake |
Shake Out |
5.0 mi |
36:31 |
7:19 |
|
| 7/23/2019 |
Run |
Green St. |
Recovery |
10.0 mi |
1:13:51 |
7:24 |
|
| 7/22/2019 |
Run |
Riverside |
Medium Long |
14.0 mi |
1:32:25 |
6:37 |
|
| 7/21/2019 |
Run |
|
Race |
1.5 mi |
10:00 |
6:40 |
|
| 7/21/2019 |
Run |
Creek Turnpike Trail |
Shake Out |
4.0 mi |
29:54 |
7:29 |
|
| 7/21/2019 |
Run |
Riverside |
Recovery |
9.0 mi |
1:04:19 |
7:09 |
|
| 7/20/2019 |
Run |
Arkansas River Long Run |
Long |
19.2 mi |
2:04:00 |
6:28 |
|
| 7/19/2019 |
Run |
Jenks |
Shake Out |
5.0 mi |
36:51 |
7:23 |
|
| 7/19/2019 |
Run |
Riverside |
Recovery |
10.0 mi |
1:11:26 |
7:09 |
|
| 7/18/2019 |
Run |
New Haven |
Shake Out |
5.0 mi |
37:00 |
7:24 |
|
| 7/18/2019 |
Run |
|
Cool-Down |
3.4 mi |
24:15 |
7:08 |
|
| 7/18/2019 |
Run |
Riverside |
Fartlek |
4.4 mi |
24:01 |
5:27 |
|
| 7/18/2019 |
Run |
|
Warm-Up |
3.2 mi |
23:08 |
7:14 |
|
| 7/17/2019 |
Run |
Forest Park |
Shake Out |
4.0 mi |
29:09 |
7:18 |
|
| 7/17/2019 |
Run |
Green St. |
Easy |
12.1 mi |
1:19:31 |
6:35 |
|
| 7/16/2019 |
Run |
Four Lakes |
Recovery |
9.2 mi |
1:06:17 |
7:13 |
|
| 7/15/2019 |
Run |
Geneva Lake |
Medium Long |
13.0 mi |
1:24:11 |
6:29 |
|
| 7/14/2019 |
Run |
Berner Oberland Trail |
Easy |
10.1 mi |
1:06:11 |
6:34 |
|
| 7/13/2019 |
Run |
Wandergen Trail |
Easy |
10.0 mi |
1:06:28 |
6:39 |
|
| 7/12/2019 |
Run |
Geneva Lake |
Recovery |
10.0 mi |
1:13:39 |
7:22 |
|
| 7/11/2019 |
Run |
Geneva Lake |
Easy |
10.0 mi |
1:06:52 |
6:42 |
|
| 7/10/2019 |
Run |
Seine River |
Easy |
10.1 mi |
1:09:31 |
6:53 |
|
| 7/9/2019 |
Run |
Champs de Mars |
Easy |
10.0 mi |
1:08:28 |
6:51 |
|
| 7/8/2019 |
Run |
Seine River |
Easy |
10.1 mi |
1:09:50 |
6:55 |
|
| 7/7/2019 |
Run |
Musée d’Orsy |
Recovery |
6.1 mi |
45:15 |
7:26 |
|
| 7/6/2019 |
Run |
Seine River |
Shake Out |
4.0 mi |
29:25 |
7:22 |
|
| 7/5/2019 |
Run |
Jardin du Luxembourg |
Shake Out |
3.0 mi |
22:45 |
7:35 |
|
| 7/4/2019 |
Run |
|
Cool-Down |
3.0 mi |
23:52 |
7:58 |
|
| 7/4/2019 |
Run |
Freedom 5k |
Race |
5.0 km |
15:11 |
4:54 |
|
| 7/4/2019 |
Run |
Kaufman Lake |
Warm-Up |
2.9 mi |
21:12 |
7:19 |
|