| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2010 |
Run |
work to skylab |
Easy |
5.0 km |
31:13 |
6:15 |
 |
| 1/8/2011 |
Walking |
Walking the dog! |
Default |
0.9 km |
10:06 |
11:21 |
|
| 7/21/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
8.3 km |
54:03 |
6:34 |
|
| 7/20/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
58:00 |
6:27 |
|
| 7/16/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
59:19 |
6:36 |
|
| 7/15/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
59:18 |
6:36 |
|
| 7/9/2010 |
Run |
Trim, Innes, Tenth Line Aquaview Loop |
Easy |
9.3 km |
1:01:37 |
6:40 |
|
| 7/7/2010 |
Run |
Trim, Innes, Tenth Line Aquaview Loop |
Easy |
8.0 km |
53:14 |
6:40 |
|
| 7/17/2010 |
Run |
Trim, Innes, Espirit, Blackburn Provence Loop |
Easy |
7.0 km |
45:01 |
6:26 |
|
| 7/19/2010 |
Run |
Trim Charlemagne Tenth Kine Innes Trim Loop |
Long |
1.3 km |
8:20 |
6:40 |
|
| 7/19/2010 |
Run |
Trim Charlemagne Tenth Kine Innes Trim Loop |
Long |
12.0 km |
1:20:10 |
6:41 |
|
| 1/3/2011 |
Walking |
Treadmill |
Default |
6.6 km |
1:00:00 |
9:04 |
|
| 9/9/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
26:36 |
5:20 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:16 |
6:20 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
6:13 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:48 |
6:10 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
8.0 km |
49:17 |
6:10 |
|
| 6/3/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
28:29 |
5:42 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
8.0 km |
49:21 |
6:11 |
|
| 4/21/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
29:25 |
5:53 |
|
| 4/10/2010 |
Run |
Treadmill |
Long |
10.3 km |
1:06:00 |
6:23 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:49 |
6:10 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
6.4 km |
40:00 |
6:14 |
|
| 2/14/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:20:36 |
6:43 |
|
| 2/7/2010 |
Run |
Treadmill |
Long |
10.0 km |
1:00:16 |
6:02 |
|
| 2/5/2010 |
Run |
Treadmill |
Interval |
6.5 km |
41:26 |
6:23 |
|
| 2/2/2010 |
Run |
Treadmill |
Tempo |
3.6 km |
20:00 |
5:37 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
12.0 km |
1:20:00 |
6:40 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.5 km |
35:23 |
6:26 |
|
| 1/26/2010 |
Run |
Treadmill |
Tempo |
3.0 km |
17:04 |
5:42 |
|
| 1/24/2010 |
Run |
Treadmill |
Long |
11.0 km |
1:13:40 |
6:42 |
|
| 1/22/2010 |
Run |
Treadmill |
Tempo |
3.0 km |
17:40 |
5:54 |
|
| 1/17/2010 |
Run |
Treadmill |
Long |
10.0 km |
1:03:51 |
6:24 |
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
44:51 |
6:59 |
|
| 1/8/2010 |
Run |
Treadmill |
Long |
5.5 mi |
59:08 |
6:41 |
|
| 1/6/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:25 |
6:06 |
|
| 2/9/2010 |
Run |
tourist chalet track loop |
Hill |
4.4 km |
27:56 |
6:21 |
|
| 8/28/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.4 km |
1:44:44 |
6:24 |
|
| 8/21/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
14.1 km |
1:31:28 |
6:29 |
|
| 8/7/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.4 km |
1:45:32 |
6:26 |
|
| 6/26/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.0 km |
1:44:01 |
6:30 |
|
| 6/19/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.5 km |
1:42:46 |
6:15 |
|
| 6/12/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.4 km |
1:49:05 |
6:39 |
|
| 1/25/2010 |
Bike |
spin class cycle solutions |
Interval |
|
1:00:00 |
|
|
| 7/15/2010 |
Bike |
Spin Class |
Interval |
|
50:00 |
|
|
| 7/13/2010 |
Bike |
Spin Class |
Long |
|
1:00:00 |
|
|
| 7/9/2010 |
Bike |
Spin Class |
Interval |
|
50:00 |
|
|
| 7/26/2010 |
Run |
Saco, Maine |
Easy |
5.4 km |
35:38 |
6:34 |
|
| 5/25/2010 |
Run |
Rolling Hills route |
Easy |
5.0 km |
33:01 |
6:37 |
|
| 4/29/2010 |
Run |
Rolling Hills route |
Easy |
5.0 km |
30:43 |
6:09 |
|
| 3/13/2010 |
Run |
Rolling Hills route |
Hill |
5.0 km |
31:23 |
6:16 |
|
| 2/28/2010 |
Run |
Rolling Hills route |
Hill |
2.7 km |
17:17 |
6:32 |
|
| 1/27/2010 |
Run |
Rolling Hills route |
Hill |
6.1 km |
37:03 |
6:03 |
|
| 1/19/2010 |
Run |
Rolling Hills route |
Hill |
6.2 km |
38:58 |
6:18 |
|
| 9/27/2010 |
Run |
Riverside Drive, Corner Brook |
Easy |
11.3 km |
1:11:01 |
6:19 |
|
| 6/23/2010 |
Run |
Riverside Drive |
Easy |
9.9 km |
1:04:05 |
6:29 |
|
| 7/14/2010 |
Run |
Portabello Trim loop |
Easy |
5.8 km |
37:49 |
6:35 |
|
| 7/12/2010 |
Run |
Portabello Trim loop |
Recovery |
5.5 km |
36:27 |
6:38 |
|
| 7/10/2010 |
Run |
Portabello Trim loop |
Easy |
5.3 km |
32:30 |
6:12 |
|
| 5/27/2010 |
Run |
Portabello Trim loop |
Tempo |
4.0 km |
23:45 |
5:57 |
|
| 7/6/2010 |
Run |
Portabello Tenth Line Loop |
Easy |
8.0 km |
52:28 |
6:34 |
|
| 6/11/2010 |
Bike |
Park to Rabbit Run Road |
Easy |
24.3 km |
1:07:11 |
2:46 |
|
| 6/27/2010 |
Run |
Park loop |
Easy |
6.0 km |
36:00 |
6:01 |
|
| 6/13/2010 |
Run |
Park loop |
Hard |
4.4 km |
27:38 |
6:16 |
|
| 1/10/2010 |
Run |
outdoors |
Long |
10.1 km |
1:06:36 |
6:36 |
|
| 1/4/2010 |
Run |
outdoors |
Hard |
0.4 km |
2:26 |
6:24 |
|
| 1/4/2010 |
Run |
outdoors |
Long |
10.0 km |
1:04:38 |
6:28 |
|
| 12/31/2009 |
Run |
outdoors |
Hard |
0.2 km |
1:13 |
7:12 |
|
| 12/5/2009 |
Run |
outdoors |
Long |
5.0 km |
29:15 |
5:51 |
|
| 7/24/2010 |
Run |
Natick, Mass |
Easy |
6.9 km |
43:18 |
6:17 |
|
| 8/29/2010 |
Run |
Murray's Beach Loop |
Easy |
7.0 km |
43:49 |
6:16 |
|
| 8/22/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.1 km |
41:18 |
5:49 |
|
| 8/8/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.0 km |
41:22 |
5:55 |
|
| 6/24/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.0 km |
41:45 |
5:58 |
|
| 6/16/2010 |
Run |
Murray's Beach Loop |
Tempo |
7.0 km |
41:04 |
5:53 |
|
| 6/6/2010 |
Run |
Murray's Beach Loop |
Easy |
7.2 km |
44:17 |
6:10 |
|
| 1/1/2011 |
Run |
mouse island loop |
Hard |
7.6 km |
54:02 |
7:07 |
|
| 9/29/2010 |
Run |
mouse island loop |
Hard |
9.1 km |
56:39 |
6:13 |
|
| 9/14/2010 |
Run |
mouse island loop |
Easy |
8.4 km |
53:05 |
6:18 |
|
| 8/31/2010 |
Run |
mouse island loop |
Hill |
8.4 km |
54:11 |
6:28 |
|
| 8/10/2010 |
Run |
mouse island loop |
Easy |
8.0 km |
48:15 |
6:02 |
|
| 8/5/2010 |
Run |
mouse island loop |
Tempo |
8.4 km |
50:24 |
5:59 |
|
| 7/29/2010 |
Run |
mouse island loop |
Easy |
8.1 km |
48:40 |
6:01 |
|
| 7/1/2010 |
Run |
mouse island loop |
Easy |
10.0 km |
1:02:20 |
6:14 |
|
| 6/30/2010 |
Run |
mouse island loop |
Easy |
8.4 km |
50:47 |
6:05 |
|
| 6/8/2010 |
Run |
mouse island loop |
Easy |
8.0 km |
48:23 |
6:03 |
|
| 4/26/2010 |
Run |
mouse island loop |
Easy |
7.0 km |
46:51 |
6:42 |
|
| 2/8/2010 |
Run |
mouse island loop |
Long |
7.0 km |
42:49 |
6:06 |
|
| 7/22/2010 |
Run |
Montmere Blackburn Esprit Aquaview loop |
Easy |
5.3 km |
32:40 |
6:14 |
|
| 5/15/2010 |
Run |
McDougals to Home |
Long |
19.5 km |
2:15:58 |
6:59 |
|
| 9/2/2010 |
Run |
McDougall's Road |
Easy |
5.0 km |
30:52 |
6:11 |
|
| 8/27/2010 |
Run |
McDougall's Road |
Easy |
7.8 km |
49:16 |
6:21 |
|
| 9/5/2010 |
Run |
McDougall's Loop |
Easy |
11.0 km |
1:08:54 |
6:16 |
|
| 9/3/2010 |
Run |
McDougall's Loop |
Long |
16.0 km |
1:44:39 |
6:33 |
|
| 6/5/2010 |
Run |
McDougall's Loop |
Long |
11.0 km |
1:08:50 |
6:16 |
|
| 5/22/2010 |
Run |
McDougall's Loop |
Long |
11.0 km |
1:13:30 |
6:41 |
|
| 4/28/2010 |
Run |
marine atlantic/highway |
Easy |
7.0 km |
43:56 |
6:17 |
|
| 6/17/2010 |
Bike |
Marble Drive (slick chicks group ride) |
Easy |
17.7 km |
43:07 |
2:26 |
|
| 5/6/2010 |
Bike |
Marble Drive (slick chicks group ride) |
Easy |
16.6 km |
40:53 |
2:29 |
|