Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/13/2010 Run Random Easy 2.8 mi 35:00 12:44 4/7/2010 Run Random Easy 3.0 mi 31:13 10:19 4/6/2010 Run Random Easy/Race Pace 4.1 mi 40:07 9:55 4/4/2010 Run Random Easy/Race Pace 5.1 mi 48:58 9:42 3/31/2010 Run Random Steady 5.3 mi 51:10 9:40 3/28/2010 Run Random Long 10.0 mi 1:45:00 10:30 3/21/2010 Run Random Long 16.0 mi 3:12:09 12:01 3/14/2010 Run Random Long 18.0 mi 3:35:07 11:58 3/11/2010 Run Random Easy 3.0 mi 32:22 10:46 3/7/2010 Run Random Long 15.4 mi 3:04:56 12:01 3/2/2010 Run Random Easy 3.0 mi 32:19 10:45 3/1/2010 Run Random Easy 5.0 mi 47:37 9:32 2/26/2010 Run Random Long 10.5 mi 2:00:00 11:26 2/24/2010 Run Random Steady w/Hills 8.1 mi 1:21:18 10:03 2/23/2010 Run Random Easy 3.0 mi 27:00 9:00 2/17/2010 Run Random Easy/Race Pace 3.1 mi 30:07 9:43 2/16/2010 Run Random Easy/Race Pace 4.0 mi 37:47 9:24 2/11/2010 Run Random Easy 4.0 mi 48:39 12:07 12/20/2009 Run Random Long 13.2 mi 2:17:54 10:30 12/16/2009 Run Random Strides/Run 10.0 mi 1:40:00 10:00 12/11/2009 Run Random Easy 3.0 mi 30:04 10:02 12/9/2009 Run Random Steady 8.3 mi 1:21:19 9:52 12/3/2009 Run Random Easy 3.0 mi 30:48 10:17 12/1/2009 Run Random Easy 3.1 mi 31:52 10:28 11/29/2009 Run Random Long 6.1 mi 58:47 9:44 11/18/2009 Run Random Strides/Run 10.0 mi 1:38:49 9:53 11/17/2009 Run Random Steady 4.0 mi 40:15 10:04 10/28/2009 Run Random Strides/Run 5.0 mi 50:00 10:00 10/14/2009 Run Random Strides/Run 5.0 mi 50:46 10:10 10/11/2009 Run Random Steady 6.6 mi 1:07:18 10:12 10/7/2009 Run Random Strides/Run 5.0 mi 49:20 9:49 9/30/2009 Run Random Easy 3.0 mi 28:00 9:20 9/20/2009 Run Random Default 4.7 mi 43:46 9:15 9/16/2009 Run Random Steady 3.0 mi 31:24 10:28 9/15/2009 Run Random Run/Hill Sprints 5.0 mi 53:25 10:42 9/10/2009 Run Random Strides/Run 6.0 mi 1:00:32 10:06 9/6/2009 Run Random Easy 6.6 mi 1:09:11 10:29 9/3/2009 Run Random Strides/Run 6.0 mi 58:19 9:44 9/1/2009 Run Random Run/Hill Sprints 5.2 mi 53:58 10:29 8/25/2009 Run Random Run/Hill Sprints 5.0 mi 52:51 10:35 8/23/2009 Run Random Steady 5.0 mi 49:33 9:54 8/20/2009 Run Random Strides/Run 6.0 mi 58:38 9:47 8/18/2009 Run Random Steady 5.0 mi 48:33 9:43 8/15/2009 Run Random Steady 5.0 mi 53:24 10:41 8/12/2009 Run Random Long 18.0 mi 3:10:32 10:36 8/9/2009 Run Random Steady 6.0 mi 58:11 9:42 7/29/2009 Run Random Steady 3.0 mi 28:14 9:25 7/23/2009 Run Random Steady 5.0 mi 47:13 9:27 7/22/2009 Run Random Steady w/Hills 3.0 mi 29:38 9:51 7/5/2009 Run Random Easy/Race Pace 5.0 mi 46:28 9:18 7/2/2009 Run Random Easy/Race Pace 5.0 mi 46:51 9:23 7/1/2009 Run Random Steady 3.2 mi 31:51 9:58 6/30/2009 Run Random Steady 5.0 mi 46:52 9:22 6/23/2009 Run Random Run/Hill Repeats 5.0 mi 51:59 10:24 6/11/2009 Run Random Steady w/Hills 6.0 mi 1:00:28 10:05 6/4/2009 Run Random Steady w/Hills 6.2 mi 1:01:32 10:01 5/28/2009 Run Random Steady w/Hills 6.1 mi 1:01:29 10:10 5/26/2009 Run Random Run/Hill Repeats 5.0 mi 50:15 10:03 5/25/2009 Run Random Steady 3.0 mi 30:54 10:18 5/16/2009 Run Random Steady 5.0 mi 55:00 11:00 5/14/2009 Run Random Steady 4.5 mi 47:04 10:28 5/7/2009 Run Random Steady 3.0 mi 29:04 9:42 5/5/2009 Run Random Steady 3.0 mi 27:40 9:14 5/4/2009 Run Random Steady 6.1 mi 59:38 9:46 4/30/2009 Run Random Steady w/Hills 6.0 mi 1:01:34 10:16 4/28/2009 Run Random Run/Hill Repeats 5.0 mi 51:03 10:13 4/23/2009 Run Random Steady w/Hills 6.0 mi 1:02:39 10:27 4/21/2009 Run Random Steady 5.0 mi 48:23 9:41 4/9/2009 Run Random Steady w/Hills 5.3 mi 54:04 10:18 4/9/2009 Run Random Steady w/Hills 5.3 mi 54:04 10:18 3/21/2009 Run Random Run/Hill Repeats 5.7 mi 1:13:44 13:01 3/19/2009 Run Random Run/Hill Repeats 5.0 mi 55:20 11:04 3/17/2009 Run Random Steady 4.2 mi 41:39 10:03 3/12/2009 Run Random Strides/Run 5.0 mi 50:29 10:06 3/10/2009 Run Random Run/Hill Repeats 5.3 mi 55:18 10:32 3/6/2009 Run Random Relaxed 4.0 mi 40:48 10:12 3/3/2009 Run Random Relaxed 3.3 mi 33:27 10:18 2/27/2009 Run Random Relaxed 4.0 mi 45:40 11:25 2/24/2009 Run Random Walk/Run 4.0 mi 51:45 12:57 2/5/2009 Run Random Steady 3.0 mi 28:37 9:33 2/4/2009 Run Random Steady 3.0 mi 28:28 9:28 2/3/2009 Run Random Progression Run 6.0 mi 1:01:32 10:16 1/31/2009 Run Random Long 8.0 mi 1:21:20 10:10 1/30/2009 Run Random Steady 3.0 mi 29:45 9:55 1/27/2009 Run Random Steady w/Hills 5.0 mi 50:57 10:12 1/26/2009 Run Random Steady 3.0 mi 29:11 9:44 1/23/2009 Run Random Steady 5.0 mi 49:52 9:59 1/20/2009 Run Random Run/Hill Repeats 5.3 mi 54:57 10:28 1/19/2009 Run Random Steady 3.2 mi 30:36 9:34 1/13/2009 Run Random Run/Hill Repeats 5.3 mi 54:51 10:27 12/30/2008 Run Random Steady 3.0 mi 29:29 9:50 12/26/2008 Run Random Steady 3.0 mi 27:59 9:20 12/23/2008 Run Random Run/Hill Repeats 5.0 mi 51:38 10:20 12/18/2008 Run Random Steady w/Hills 5.0 mi 50:00 10:00 12/17/2008 Run Random Steady 3.0 mi 29:02 9:41 12/15/2008 Run Random Steady 3.0 mi 28:08 9:23 12/11/2008 Run Random Easy 3.3 mi 30:54 9:31 12/6/2008 Run Random Easy 3.0 mi 29:02 9:41 12/4/2008 Run Random Easy 3.0 mi 28:37 9:33 12/2/2008 Run Random Steady 3.0 mi 28:02 9:21