| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2024 |
Run |
|
Easy |
5.2 mi |
1:02:05 |
11:57 |
 |
| 2/17/2024 |
Walk |
|
Default |
2.2 mi |
49:19 |
22:26 |
|
| 2/15/2024 |
Run |
|
Easy |
3.1 mi |
35:26 |
11:26 |
|
| 2/11/2024 |
Run |
|
Easy |
5.1 mi |
1:01:44 |
12:07 |
|
| 2/9/2024 |
Walk |
|
Default |
2.0 mi |
48:55 |
24:21 |
|
| 2/8/2024 |
Walk |
|
Default |
0.4 mi |
7:12 |
20:36 |
|
| 2/8/2024 |
Run |
|
Easy |
4.1 mi |
46:34 |
11:22 |
|
| 2/8/2024 |
Walk |
|
Default |
0.4 mi |
6:39 |
19:00 |
|
| 2/5/2024 |
Run |
|
Easy |
3.1 mi |
39:24 |
12:43 |
|
| 2/2/2024 |
Run |
|
Easy |
3.6 mi |
48:45 |
13:33 |
|
| 1/31/2024 |
Run |
|
Interval |
4.3 mi |
1:10:10 |
16:20 |
|
| 1/30/2024 |
Run |
|
Easy |
4.2 mi |
49:13 |
11:43 |
|
| 1/28/2024 |
Run |
|
Easy |
5.1 mi |
1:00:44 |
11:55 |
|
| 1/26/2024 |
Run |
|
Easy |
3.1 mi |
37:09 |
11:59 |
|
| 1/25/2024 |
Run |
|
Easy |
3.1 mi |
38:45 |
12:31 |
|
| 1/23/2024 |
Walk |
|
Default |
0.3 mi |
6:33 |
20:30 |
|
| 1/23/2024 |
Run |
|
Easy |
3.5 mi |
43:37 |
12:28 |
|
| 1/22/2024 |
Bike |
|
Easy |
|
24:45 |
|
|
| 1/21/2024 |
Run |
|
Easy |
3.1 mi |
35:21 |
11:25 |
|
| 1/19/2024 |
Run |
|
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 1/16/2024 |
Run |
|
Easy |
1.5 mi |
18:06 |
12:05 |
|
| 1/16/2024 |
Walk |
|
Default |
0.5 mi |
10:08 |
20:16 |
|
| 1/13/2024 |
Bike |
|
Default |
4.6 mi |
20:06 |
4:23 |
|
| 1/11/2024 |
Default_30 |
|
Default |
|
47:08 |
|
|
| 1/11/2024 |
Run |
|
Easy |
3.1 mi |
37:29 |
12:06 |
|
| 1/9/2024 |
Bike |
|
Default |
2.2 mi |
10:02 |
4:34 |
|
| 1/8/2024 |
Run |
|
Easy |
2.3 mi |
30:14 |
13:09 |
|
| 1/4/2024 |
Run |
|
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 1/2/2024 |
Walk |
|
Default |
0.4 mi |
9:06 |
22:12 |
|
| 1/2/2024 |
Run |
|
Easy |
3.1 mi |
40:41 |
13:08 |
|
| 1/2/2024 |
Walk |
|
Default |
0.4 mi |
7:52 |
19:40 |
|
| 12/30/2023 |
Run |
|
Easy |
1.5 mi |
20:03 |
13:12 |
|
| 12/26/2023 |
Run |
|
Easy |
4.2 mi |
50:30 |
12:02 |
|
| 12/24/2023 |
Run |
|
Easy |
5.2 mi |
1:07:09 |
12:55 |
|
| 12/22/2023 |
Run |
|
Easy |
4.0 mi |
49:13 |
12:19 |
|
| 12/19/2023 |
Run |
|
Easy |
3.2 mi |
40:12 |
12:34 |
|
| 12/17/2023 |
Run |
|
Easy |
4.2 mi |
52:40 |
12:33 |
|
| 12/16/2023 |
Run |
|
Race |
3.1 mi |
31:25 |
10:16 |
|
| 12/14/2023 |
Run |
|
Easy |
2.7 mi |
30:25 |
11:17 |
|
| 12/12/2023 |
Run |
|
Tempo |
3.1 mi |
35:02 |
11:18 |
|
| 12/10/2023 |
Run |
|
Easy |
5.0 mi |
1:01:25 |
12:18 |
|
| 12/9/2023 |
Run |
|
Easy |
3.1 mi |
38:50 |
12:32 |
|
| 12/7/2023 |
Run |
|
Easy |
3.1 mi |
37:45 |
12:11 |
|
| 12/3/2023 |
Run |
|
Easy |
4.2 mi |
1:17:35 |
18:40 |
|
| 12/2/2023 |
Run |
|
Easy |
4.1 mi |
49:00 |
11:58 |
|
| 11/30/2023 |
Run |
|
Easy |
6.2 mi |
1:15:19 |
12:09 |
|
| 11/28/2023 |
Run |
|
Easy |
3.1 mi |
34:12 |
11:02 |
|
| 11/26/2023 |
Run |
|
Easy |
4.2 mi |
52:33 |
12:31 |
|
| 11/25/2023 |
Run |
|
Easy |
2.2 mi |
26:45 |
12:10 |
|
| 11/23/2023 |
Run |
|
Easy |
5.4 mi |
1:09:07 |
12:48 |
|
| 11/21/2023 |
Run |
|
Easy |
3.1 mi |
35:53 |
11:35 |
|
| 11/21/2023 |
Run |
|
Default |
0.8 mi |
10:12 |
13:15 |
|
| 11/19/2023 |
Run |
|
Easy |
4.2 mi |
51:33 |
12:17 |
|
| 11/17/2023 |
Run |
|
Easy |
3.1 mi |
38:25 |
12:24 |
|
| 11/14/2023 |
Walk |
|
Default |
0.3 mi |
6:17 |
19:03 |
|
| 11/14/2023 |
Run |
|
Fartlek |
4.1 mi |
47:55 |
11:42 |
|
| 11/14/2023 |
Walk |
|
Default |
0.4 mi |
6:16 |
16:57 |
|
| 11/12/2023 |
Run |
|
Easy |
4.4 mi |
53:25 |
12:09 |
|
| 11/11/2023 |
Run |
|
Easy |
4.1 mi |
47:36 |
11:37 |
|
| 11/9/2023 |
Walk |
|
Default |
5.0 mi |
2:09:28 |
25:54 |
|
| 11/8/2023 |
Run |
|
Hill |
4.0 mi |
47:19 |
11:50 |
|
| 11/5/2023 |
Walk |
|
Default |
0.3 mi |
4:50 |
19:19 |
|
| 11/5/2023 |
Run |
|
Easy |
4.0 mi |
50:03 |
12:31 |
|
| 11/5/2023 |
Walk |
|
Default |
0.3 mi |
5:55 |
19:45 |
|
| 11/3/2023 |
Walk |
|
Default |
0.4 mi |
8:59 |
20:27 |
|
| 11/3/2023 |
Run |
|
Default |
3.2 mi |
40:17 |
12:36 |
|
| 11/3/2023 |
Walk |
|
Default |
0.3 mi |
5:28 |
20:15 |
|
| 11/1/2023 |
Run |
|
Default |
0.8 mi |
9:43 |
12:58 |
|
| 11/1/2023 |
Run |
|
Default |
3.1 mi |
57:45 |
18:38 |
|
| 10/31/2023 |
Run |
|
Easy |
4.1 mi |
47:06 |
11:30 |
|
| 10/29/2023 |
Run |
|
Race |
5.2 mi |
56:38 |
11:00 |
|
| 10/27/2023 |
Walk |
|
Default |
0.6 mi |
11:04 |
18:27 |
|
| 10/27/2023 |
Run |
|
Easy |
3.1 mi |
34:26 |
11:07 |
|
| 10/25/2023 |
Run |
|
Interval |
3.6 mi |
54:46 |
15:13 |
|
| 10/24/2023 |
Run |
|
Easy |
0.8 mi |
10:08 |
13:20 |
|
| 10/22/2023 |
Run |
|
Easy |
6.2 mi |
1:12:16 |
11:40 |
|
| 10/21/2023 |
Run |
|
Easy |
3.1 mi |
35:44 |
11:32 |
|
| 10/18/2023 |
Run |
|
Interval |
3.6 mi |
1:00:08 |
16:43 |
|
| 10/16/2023 |
Default_30 |
|
Default |
|
38:26 |
|
|
| 10/16/2023 |
Walk |
|
Default |
0.4 mi |
6:20 |
18:05 |
|
| 10/16/2023 |
Run |
|
Easy |
3.1 mi |
35:16 |
11:23 |
|
| 10/16/2023 |
Walk |
|
Default |
0.4 mi |
6:14 |
17:49 |
|
| 10/14/2023 |
Walk |
|
Default |
0.4 mi |
7:07 |
20:21 |
|
| 10/14/2023 |
Run |
|
Long |
7.0 mi |
1:18:28 |
11:13 |
|
| 10/14/2023 |
Walk |
|
Default |
0.4 mi |
6:27 |
18:26 |
|
| 10/12/2023 |
Walk |
|
Default |
0.4 mi |
7:08 |
20:23 |
|
| 10/12/2023 |
Run |
|
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 10/12/2023 |
Walk |
|
Default |
0.4 mi |
6:19 |
18:04 |
|
| 10/11/2023 |
Run |
|
Interval |
4.0 mi |
1:00:02 |
14:59 |
|
| 10/10/2023 |
Walk |
|
Default |
0.4 mi |
7:26 |
18:36 |
|
| 10/10/2023 |
Run |
|
Fartlek |
3.1 mi |
33:27 |
10:46 |
|
| 10/10/2023 |
Walk |
|
Default |
0.3 mi |
4:33 |
15:12 |
|
| 10/9/2023 |
Run |
|
Easy |
0.8 mi |
10:09 |
12:05 |
|
| 10/8/2023 |
Default_30 |
|
Default |
|
44:29 |
|
|
| 10/8/2023 |
Walk |
|
Default |
1.2 mi |
26:03 |
22:05 |
|
| 10/8/2023 |
Run |
|
Easy |
5.0 mi |
57:09 |
11:26 |
|
| 10/5/2023 |
Run |
|
Hill |
4.0 mi |
50:05 |
12:32 |
|
| 10/3/2023 |
Run |
|
Easy |
1.1 mi |
12:51 |
11:41 |
|
| 10/1/2023 |
Run |
|
Easy |
6.2 mi |
1:09:39 |
11:14 |
|
| 9/29/2023 |
Run |
|
Easy |
5.0 mi |
57:45 |
11:33 |
|
|