Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
7/23/2015 Bike   Easy 27.6 mi 1:32:22 3:21
7/29/2015 Bike   Easy 17.4 mi 1:00:33 3:29
8/26/2015 Bike   Easy 23.8 mi 1:24:51 3:34
8/27/2015 Bike   Easy 10.4 mi 37:41 3:38
9/4/2015 Bike   Easy 10.4 mi 37:28 3:38
9/16/2015 Bike   Easy 10.3 mi 37:31 3:38
9/22/2015 Bike   Easy 28.4 mi 1:44:30 3:42
9/30/2015 Bike   Easy 28.3 mi 1:45:17 3:44
10/27/2015 Bike   Easy 26.5 mi 2:00:35 4:33
4/23/2016 Bike   Easy 17.2 mi 1:03:19 3:41
4/27/2016 Bike   Easy 17.2 mi 1:05:49 3:50
5/13/2016 Bike   Easy 13.4 mi 50:19 3:46
5/20/2016 Bike   Easy 13.3 mi 50:14 3:47
5/25/2016 Bike   Easy 13.6 mi 49:41 3:40
6/8/2016 Bike   Easy 17.2 mi 1:04:14 3:44
6/10/2016 Bike   Easy 15.2 mi 55:04 3:37
7/12/2016 Bike   Easy 24.8 mi 1:48:10 4:22
8/2/2016 Bike   Easy 26.6 mi 1:53:38 4:17
8/9/2016 Bike   Easy 24.6 mi 1:42:39 4:11
8/16/2016 Bike   Easy 24.6 mi 1:43:43 4:13
8/23/2016 Bike   Easy 24.7 mi 1:42:22 4:10
8/25/2016 Bike   Easy 24.0 mi 1:25:09 3:33
8/30/2016 Bike   Easy 24.6 mi 1:38:20 4:01
9/1/2016 Bike   Easy 22.4 mi 1:17:16 3:27
9/20/2016 Bike   Easy 21.5 mi 1:19:48 3:43
10/4/2016 Bike   Easy 21.5 mi 1:27:46 4:05
10/11/2016 Bike   Easy 21.5 mi 1:29:49 4:11
10/18/2016 Bike   Easy 18.0 mi 1:10:48 3:57
2/20/2017 Bike   Easy 16.0 mi 1:02:09 3:53
7/15/2017 Bike   Easy 25.3 mi 1:40:06 3:58
8/8/2017 Bike   Easy 15.3 mi 1:04:55 4:14
4/27/2018 Bike   Easy 9.2 mi 38:40 4:12
4/27/2018 Bike   Easy 2.1 mi 8:01 3:55
7/14/2018 Bike   Easy 35.9 mi 2:24:18 4:02
6/22/2019 Bike   Easy 40.1 mi 2:59:41 4:30
3/16/2011 Bike   Hill 30.1 mi 2:01:51 4:03
4/5/2011 Bike   Hill 21.5 mi 1:27:04 4:04
4/18/2011 Bike   Hill 30.4 mi 1:56:00 3:50
7/15/2011 Bike   Hill 36.5 mi 2:16:23 3:45
8/4/2011 Bike   Hill 35.0 mi 2:05:50 3:36
9/5/2011 Bike   Hill 35.1 mi 2:11:10 3:45
10/26/2011 Bike   Hill 30.2 mi 2:03:37 4:06
5/18/2012 Bike   Hill 28.8 mi 1:50:05 3:50
5/22/2012 Bike   Hill 29.0 mi 1:50:31 3:49
6/15/2012 Bike   Hill 30.3 mi 1:52:51 3:44
6/30/2012 Bike   Hill 38.0 mi 2:25:03 3:50
7/18/2012 Bike   Hill 39.9 mi 2:33:05 3:51
10/12/2012 Bike   Hill 30.4 mi 1:59:59 3:57
10/19/2013 Bike   Hill 26.3 mi 1:40:18 3:49
6/22/2014 Bike   Hill 35.1 mi 2:20:31 4:01
5/29/2015 Bike   Hill 46.1 mi 3:02:00 3:57
5/17/2016 Bike   Hill 20.8 mi 1:26:17 4:09
5/24/2016 Bike   Hill 20.8 mi 1:22:31 3:59
5/31/2016 Bike   Hill 20.8 mi 1:23:27 4:01
6/14/2016 Bike   Hill 24.4 mi 1:41:18 4:10
6/21/2016 Bike   Hill 24.6 mi 1:34:40 3:51
6/25/2016 Bike   Hill 40.2 mi 2:26:49 3:40
6/28/2016 Bike   Hill 24.6 mi 1:42:20 4:10
6/23/2018 Bike   Hill 22.8 mi 1:29:31 3:56
7/7/2011 Bike   Interval 10.0 mi 35:42 3:34
9/2/2011 Bike   Interval 9.8 mi 35:30 3:39
1/27/2013 Bike   Interval 15.8 mi 1:03:02 4:00
2/6/2013 Bike   Interval 15.4 mi 55:01 3:36
2/14/2013 Bike   Interval 17.8 mi 1:03:01 3:33
2/21/2013 Bike   Interval 17.0 mi 1:02:03 3:40
2/28/2013 Bike   Interval 20.1 mi 1:10:31 3:31
6/27/2013 Bike   Interval 24.6 mi 1:23:57 3:25
11/22/2009 Bike   Long 30.3 mi 2:23:06 4:44
3/9/2010 Bike   Long 28.7 mi 2:01:28 4:15
3/31/2010 Bike   Long 43.0 mi 3:02:46 4:16
4/30/2010 Bike   Long 50.3 mi 3:31:18 4:13
5/15/2010 Bike   Long 40.6 mi 2:39:31 3:56
5/28/2010 Bike   Long 62.6 mi 4:15:57 4:06
6/28/2010 Bike   Long 71.0 mi 4:40:29 3:58
7/7/2010 Bike   Long 75.4 mi 5:04:11 4:03
7/17/2010 Bike   Long 101.6 mi 6:43:54 3:59
8/15/2010 Bike   Long 72.1 mi 4:39:16 3:53
9/23/2010 Bike   Long 45.1 mi 2:49:41 3:46
5/11/2011 Bike   Long 46.0 mi 2:51:54 3:45
5/19/2011 Bike   Long 65.6 mi 4:09:20 3:49
5/30/2011 Bike   Long 51.8 mi 3:08:46 3:39
6/18/2011 Bike   Long 100.6 mi 6:12:08 3:43
6/26/2011 Bike   Long 100.3 mi 6:04:15 3:38
8/20/2011 Bike   Long 64.9 mi 3:43:56 3:27
3/20/2012 Bike   Long 30.0 mi 1:56:56 3:54
6/9/2012 Bike   Long 40.3 mi 2:35:40 3:52
6/1/2013 Bike   Long 51.0 mi 3:08:46 3:43
6/23/2013 Bike   Long 68.0 mi 4:25:24 3:55
7/19/2014 Bike   Long 101.6 mi 6:05:56 3:37
9/28/2014 Bike   Long 60.3 mi 3:31:01 3:30
6/13/2015 Bike   Long 59.6 mi 3:53:17 3:56
7/16/2016 Bike   Long 53.1 mi 3:21:37 3:48
7/19/2016 Bike   Long 103.9 mi 6:53:10 3:59
9/18/2021 Bike   Long 40.0 mi 2:35:25 3:54
4/25/2011 Bike   Tempo 12.6 mi 48:38 3:52
7/26/2011 Bike   Tempo 31.6 mi 1:41:47 3:14
4/25/2010 Bike
2010 Steelcase Grand Duathlon leg 2
 Race 18.6 mi 1:14:16 4:00
3/27/2011 Bike   Race 17.4 mi 1:05:38 3:47
5/1/2011 Bike   Race 18.8 mi 1:07:47 3:37
7/10/2011 Bike   Race 12.4 mi 41:42 3:22
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