Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/8/2015 Run   Streak Run 1.0 mi    
6/25/2015 Run   Streak Run 1.0 mi    
6/21/2015 Run   Streak Run 1.0 mi    
6/16/2015 Run   Streak Run 1.2 mi    
5/13/2015 Run   Streak Run 1.0 mi    
4/26/2015 Run   Streak Run 1.0 mi    
4/12/2015 Run   Streak Run 1.0 mi    
4/7/2015 Run   Streak Run 1.0 mi    
11/11/2014 Run   Streak Run 1.0 mi 6:41 6:41
10/26/2014 Run   Streak Run 1.3 mi 8:06 6:12
10/22/2014 Run   Streak Run 1.2 mi 7:26 6:18
10/19/2014 Run   Streak Run 1.0 mi 6:40 6:29
10/15/2014 Run   Streak Run 1.0 mi    
10/8/2014 Run   Streak Run 1.0 mi    
12/19/2022 Run   Default 4.3 mi 28:15 6:31
4/27/2024 Run   Steady/up-tempo 13.0 mi 1:30:32 6:58
3/11/2024 Run
IL/MI Canal Trail
Steady/up-tempo 10.0 mi 1:02:21 6:14
3/5/2024 Run   Steady/up-tempo 8.0 mi 46:05 5:46
3/4/2024 Run
McDiz
Steady/up-tempo 10.1 mi 1:02:34 6:11
3/2/2024 Run   Steady/up-tempo 12.5 mi 1:15:35 6:03
2/6/2024 Run   Steady/up-tempo 9.0 mi 52:03 5:47
11/13/2023 Run   Steady/up-tempo 3.1 mi 18:30 5:58
10/9/2023 Run   Steady/up-tempo 8.0 mi 45:41 5:43
10/3/2023 Run   Steady/up-tempo 3.0 mi 17:11 5:43
10/3/2023 Run   Steady/up-tempo 1.0 mi 6:09 6:03
9/4/2023 Run
IL/MI Canal Trail
Steady/up-tempo 10.0 mi 1:01:22 6:08
8/22/2023 Run   Steady/up-tempo 8.0 mi 47:54 5:59
7/21/2023 Run   Steady/up-tempo 8.0 mi 47:31 5:56
7/7/2023 Run   Steady/up-tempo 8.0 mi 46:46 5:51
7/3/2023 Run   Steady/up-tempo 5.4 mi 36:12 6:43
3/11/2023 Run   Steady/up-tempo 5.8 mi 34:27 5:58
2/20/2023 Run
Whalon Lake
Steady/up-tempo 10.0 mi 56:02 5:36
2/2/2023 Run   Steady/up-tempo 8.0 mi 46:26 5:48
12/31/2022 Run   Steady/up-tempo 10.0 mi 57:29 5:45
10/10/2022 Run   Steady/up-tempo 8.1 mi 44:53 5:35
9/30/2022 Run
IL/MI Canal Trail
Steady/up-tempo 12.0 mi 1:07:52 5:40
9/25/2022 Run
IL/MI Canal Trail
Steady/up-tempo 10.0 mi 56:21 5:38
9/19/2022 Run   Steady/up-tempo 10.0 mi 57:35 5:46
9/5/2022 Run
IL/MI Canal Trail
Steady/up-tempo 10.0 mi 57:15 5:44
9/2/2022 Run   Steady/up-tempo 5.0 mi 29:14 5:51
8/22/2022 Run   Steady/up-tempo 10.0 mi 57:39 5:46
8/20/2022 Run   Steady/up-tempo 5.1 mi 35:33 6:59
8/8/2022 Run   Steady/up-tempo 9.0 mi 55:24 6:09
7/22/2022 Run
IL/MI Canal Trail
Steady/up-tempo 8.0 mi 45:17 5:40
6/26/2022 Run   Steady/up-tempo 13.3 mi 1:21:15 6:08
6/8/2022 Run   Steady/up-tempo 10.0 mi 1:01:26 6:09
6/1/2022 Run   Steady/up-tempo 10.1 mi 1:01:08 6:05
1/17/2022 Run   Steady/up-tempo 10.0 mi 59:09 5:55
1/3/2022 Run   Steady/up-tempo 8.0 mi 46:01 5:46
12/20/2021 Run
IL/MI Canal Trail
Steady/up-tempo 10.0 mi 59:47 5:59
10/26/2021 Run   Steady/up-tempo 4800.0 m 16:09 5:25
10/9/2021 Run   Steady/up-tempo 8.1 mi 45:32 5:40
9/20/2021 Run
Prairie Path
Steady/up-tempo 13.3 mi 1:24:26 6:21
9/6/2021 Run
IL/MI Canal Trail
Steady/up-tempo 15.0 mi 1:36:25 6:26
8/9/2021 Run
Caton Farm
Steady/up-tempo 11.0 mi 1:05:14 5:56
7/30/2021 Run
IL/MI Canal Trail
Steady/up-tempo 12.0 mi 1:17:06 6:26
7/16/2021 Run
IL/MI Canal Trail
Steady/up-tempo 13.1 mi 1:22:19 6:18
7/2/2021 Run
IL/MI Canal Trail
Steady/up-tempo 12.0 mi 1:14:46 6:14
6/25/2021 Run
Waterfall Glen
Steady/up-tempo 12.4 mi 1:16:04 6:08
6/16/2021 Run   Steady/up-tempo 10.5 mi 1:04:58 6:11
5/28/2021 Run   Steady/up-tempo 10.0 mi 1:02:01 6:12
5/6/2021 Run   Steady/up-tempo 6.9 mi 43:31 6:21
4/29/2021 Run   Steady/up-tempo 12.0 mi 1:15:52 6:20
4/22/2021 Run   Steady/up-tempo 10.0 mi 1:02:38 6:16
3/18/2021 Run   Steady/up-tempo 9.0 mi 53:42 5:58
2/25/2021 Run   Steady/up-tempo 12.6 mi 1:16:33 6:06
2/24/2021 Run   Steady/up-tempo 13.0 mi 1:20:02 6:10
2/22/2021 Run   Steady/up-tempo 12.3 mi 1:19:03 6:26
2/17/2021 Run
Cress Creek
Steady/up-tempo 11.3 mi 1:11:58 6:23
2/1/2021 Run   Steady/up-tempo 13.1 mi 1:25:09 6:30
1/25/2021 Run   Steady/up-tempo 12.2 mi 1:17:03 6:20
1/19/2021 Run   Steady/up-tempo 14.0 mi 1:30:43 6:29
1/12/2021 Run   Steady/up-tempo 11.0 mi 1:15:19 6:51
1/4/2021 Run   Steady/up-tempo 14.3 mi 1:31:01 6:24
12/30/2020 Run
Cress Creek
Steady/up-tempo 6.0 mi 38:23 6:22
12/28/2020 Run
Campus Loop
Steady/up-tempo 14.0 mi 1:31:45 6:34
12/23/2020 Run   Steady/up-tempo 12.0 mi 1:19:59 6:40
12/16/2020 Run   Steady/up-tempo 12.0 mi 1:16:33 6:23
12/14/2020 Run
Campus Loop
Steady/up-tempo 12.0 mi 1:15:27 6:17
11/16/2020 Run   Steady/up-tempo 10.1 mi 1:02:19 6:10
11/14/2020 Run
Kickapoo Rail Trail
Steady/up-tempo 10.0 mi 1:00:42 6:04
11/6/2020 Run
McDowell
Steady/up-tempo 11.0 mi 1:09:03 6:16
9/9/2020 Run
Campus Loop
Steady/up-tempo 12.0 mi 1:12:07 6:01
9/5/2020 Run
Raymond
Steady/up-tempo 5.0 mi 30:39 6:08
8/5/2020 Run
Hammel Woods
Steady/up-tempo 10.1 mi 1:04:54 6:25
7/22/2020 Run   Steady/up-tempo 9.1 mi 58:33 6:28
7/4/2020 Run
Prairie Path
Steady/up-tempo 12.0 mi 1:18:04 6:30
4/18/2020 Run
Arbor Trails
Steady/up-tempo 4.0 mi 22:42 5:41
10/17/2019 Run
Campus Loop
Steady/up-tempo 12.0 mi 1:14:30 6:13
10/16/2019 Run
St. James
Steady/up-tempo 13.1 mi 1:19:04 6:02
9/23/2019 Run   Steady/up-tempo 4.4 mi 26:43 6:04
8/30/2019 Run   Steady/up-tempo 8.0 mi 50:58 6:22
5/30/2019 Run   Steady/up-tempo 12.0 mi 1:13:26 6:07
5/8/2019 Run   Steady/up-tempo 12.0 mi 1:12:58 6:05
5/6/2019 Run   Steady/up-tempo 12.0 mi 1:13:58 6:10
2/16/2019 Run   Steady/up-tempo 4.1 mi 23:10 5:40
1/27/2019 Run   Steady/up-tempo 5.3 mi 32:07 6:08
1/11/2019 Run   Steady/up-tempo 10.2 mi 1:03:26 6:13
11/18/2018 Run   Steady/up-tempo 6.1 mi 38:01 6:13
8/22/2018 Run   Steady/up-tempo 9.0 mi 51:04 5:41