| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/5/2007 |
Run |
Treadmill |
Recovery run |
|
36:57 |
|
 |
| 10/3/2007 |
Run |
Treadmill |
Easy |
|
54:00 |
|
|
| 10/8/2007 |
Run |
Treadmill |
Easy |
|
46:05 |
|
|
| 10/10/2007 |
Run |
Treadmill |
Easy |
|
46:05 |
|
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
|
40:00 |
|
|
| 5/12/2007 |
Run |
Treadmill |
Tempo |
0.5 mi |
3:50 |
7:40 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 1/12/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/25/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/24/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/1/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/12/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/19/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 6/14/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/5/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/7/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/18/2006 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:55 |
7:55 |
|
| 10/2/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/9/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/23/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:45 |
7:45 |
|
| 6/26/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:35 |
7:35 |
|
| 6/27/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 7/25/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 7/25/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 5/19/2008 |
Run |
Treadmill |
Recovery run |
1.0 mi |
9:35 |
9:35 |
|
| 8/1/2009 |
Run |
Treadmill |
Recovery run |
1.0 mi |
8:34 |
8:34 |
|
| 10/26/2009 |
Run |
Treadmill |
Recovery run |
1.0 mi |
9:13 |
9:13 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/27/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/1/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 3/17/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/15/2005 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 2/26/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/15/2005 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 3/19/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/9/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/10/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/12/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/21/2007 |
Run |
Treadmill |
Recovery run |
2.0 mi |
19:00 |
9:30 |
|
| 4/2/2007 |
Run |
Treadmill |
Recovery run |
2.0 mi |
20:00 |
10:00 |
|
| 5/16/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:35 |
7:48 |
|
| 7/5/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 9/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 10/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 6/13/2009 |
Run |
Treadmill |
Brick |
2.0 mi |
14:54 |
7:27 |
|
| 6/20/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:13 |
7:37 |
|
| 2/28/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:32 |
6:46 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 3/17/2010 |
Run |
Treadmill |
Marathon Pace |
2.0 mi |
15:22 |
7:41 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 7/16/2010 |
Run |
Treadmill |
Recovery run |
2.0 mi |
17:37 |
8:49 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 8/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 8/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 8/9/2010 |
Run |
Treadmill |
Recovery run |
2.0 mi |
17:35 |
8:48 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:24 |
8:12 |
|
| 9/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 11/17/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:53 |
6:57 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 1/20/2005 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 2/22/2005 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:30 |
9:07 |
|
| 3/24/2005 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:30 |
9:07 |
|
| 1/3/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/6/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/15/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/5/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/7/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/16/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/21/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/11/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/17/2009 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:19 |
8:32 |
|
| 1/9/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/17/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/9/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/21/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/25/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/31/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
|