| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2009 |
Run |
W&OD Trail |
Easy |
8.5 mi |
1:18:43 |
9:16 |
 |
| 11/9/2009 |
Run |
W&OD Trail |
Long |
9.0 mi |
1:23:21 |
9:16 |
|
| 11/7/2009 |
Run |
W&OD Trail |
Long |
18.0 mi |
2:44:09 |
9:08 |
|
| 11/6/2009 |
Run |
W&OD Trail |
Recovery run |
8.0 mi |
1:16:42 |
9:36 |
|
| 11/4/2009 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:13:21 |
9:11 |
|
| 11/3/2009 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 11/2/2009 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:09:09 |
8:39 |
|
| 10/31/2009 |
Run |
Treadmill |
Recovery run |
6.0 mi |
53:07 |
8:52 |
|
| 10/30/2009 |
Run |
Treadmill |
Recovery run |
4.0 mi |
35:19 |
8:50 |
|
| 10/28/2009 |
Run |
Treadmill |
Recovery run |
4.0 mi |
35:55 |
8:59 |
|
| 10/26/2009 |
Run |
Treadmill |
Recovery run |
1.0 mi |
9:13 |
9:13 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
56:09 |
8:02 |
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:36:50 |
8:05 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:53 |
8:30 |
|
| 10/13/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:05 |
7:35 |
|
| 10/12/2009 |
Run |
W&OD Trail |
Easy |
13.1 mi |
2:04:30 |
9:31 |
|
| 10/11/2009 |
Run |
W&OD Trail |
Tempo |
11.0 mi |
1:28:23 |
8:03 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
1.8 mi |
14:23 |
8:14 |
|
| 10/9/2009 |
Run |
W&OD Trail |
Long |
21.0 mi |
3:12:41 |
9:11 |
|
| 10/7/2009 |
Run |
Treadmill |
Recovery run |
3.0 mi |
26:10 |
8:44 |
|
| 10/6/2009 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:31:34 |
7:38 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:41:40 |
8:29 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 10/3/2009 |
Run |
W&OD Trail |
Long |
19.0 mi |
2:52:57 |
9:07 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 9/30/2009 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:29:56 |
9:00 |
|
| 9/29/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:55 |
7:42 |
|
| 9/28/2009 |
Run |
W&OD Trail |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:07 |
8:19 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 9/6/2009 |
Run |
W&OD Trail |
Easy |
12.5 mi |
1:46:14 |
8:30 |
|
| 9/5/2009 |
Run |
Treadmill |
Brick |
3.0 mi |
25:17 |
8:26 |
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 9/2/2009 |
Run |
W&OD Trail |
Tempo |
6.4 mi |
51:32 |
8:04 |
|
| 8/31/2009 |
Run |
Treadmill |
Recovery run |
3.0 mi |
25:46 |
8:36 |
|
| 8/30/2009 |
Run |
Treadmill |
Brick |
5.0 mi |
41:41 |
8:21 |
|
| 8/29/2009 |
Run |
W&OD Trail |
Long |
21.0 mi |
3:13:53 |
9:14 |
|
| 8/27/2009 |
Run |
Treadmill |
Recovery run |
4.0 mi |
34:57 |
8:45 |
|
|