| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
CC-Buffy-Hughes Lane |
Easy |
8.1 mi |
1:03:24 |
7:48 |
 |
| 6/19/2013 |
Run |
Civic Center-Aitken |
Easy |
1.1 mi |
11:32 |
10:13 |
|
| 6/19/2013 |
Run |
Andrew's Office-Aitken |
Easy |
4.0 mi |
31:24 |
7:49 |
|
| 2/28/2013 |
Run |
Home-Em/Matt's-Andrew-Aitken n back |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 10/31/2012 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 10/18/2012 |
Run |
Home-Rusher-southside |
Easy |
6.1 mi |
45:02 |
7:26 |
|
| 7/13/2012 |
Run |
Northside Perimeter |
Easy |
6.2 mi |
47:57 |
7:45 |
|
| 6/2/2012 |
Run |
Home-Rusher-GHS-Airport-Hwy24-Hwy2-sside perimeter-Ezzies-Bundy- |
Easy |
11.4 mi |
1:29:40 |
7:54 |
|
| 5/17/2012 |
Run |
Andrew's House-Bentonite Road n back |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 5/16/2012 |
Run |
Home-Rusher-Andrew-Dike-Seth-Andrew-home |
Easy |
7.7 mi |
1:00:45 |
7:54 |
|
| 5/13/2012 |
Run |
Home-Rusher-southside |
Easy |
5.7 mi |
45:35 |
7:57 |
|
| 5/12/2012 |
Run |
Home-Rusher-GHS-Trailside-Albertsons-home |
Easy |
5.0 mi |
39:30 |
7:53 |
|
| 5/7/2012 |
Run |
Home-Andrew-Aitken-Cem-GHS-Ezzie's-home |
Easy |
10.2 mi |
1:20:05 |
7:53 |
|
| 4/18/2012 |
Run |
Nside perimeter-Aitken-Wesen-upass-home |
Easy |
10.1 mi |
1:19:38 |
7:55 |
|
| 4/10/2012 |
Run |
Home-Andrew-Ezzie's-Skylark n back to Alb-home |
Easy |
11.2 mi |
1:29:00 |
7:56 |
|
| 4/7/2012 |
Run |
Riverside Drive-Hwy2-6th-home |
Easy |
10.0 mi |
1:18:22 |
7:51 |
|
| 4/5/2012 |
Run |
Home-Rusher-southside-Naomi-CandyCane |
Easy |
5.0 mi |
42:22 |
8:28 |
|
| 3/10/2012 |
Run |
Home-Rusher-southside-Trailside-GHS-Ezzie's-7th |
Easy |
8.4 mi |
1:04:11 |
7:42 |
|
| 3/3/2012 |
Run |
Home-7th-Hwy2-GHS-Roosevelt Trail-Airport-Candy Cane |
Easy |
5.1 mi |
45:02 |
8:52 |
|
| 2/20/2012 |
Run |
Home-hill-GHS-Roosevelt Trail-Back to church-Cem-home |
Easy |
9.4 mi |
1:17:49 |
8:16 |
|
| 2/6/2012 |
Run |
Home-Rusher-Hwy2-Andrew-Aitken-tracks-Horseshoe-home |
Easy |
8.1 mi |
1:04:07 |
7:57 |
|
| 1/31/2012 |
Run |
Home-Andrew's-Aitken-Nelson |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 1/14/2012 |
Run |
Home-CC-Cem-Heather-Church-Ezzie's-sside-CC-home |
Easy |
8.3 mi |
1:05:48 |
7:56 |
|
| 12/28/2011 |
Run |
Home-7th-Skyark Out N Back |
Easy |
10.0 mi |
1:15:40 |
7:34 |
|
| 12/23/2011 |
Run |
Home-CC-Franzen Tree n back |
Easy |
7.5 mi |
1:02:27 |
8:20 |
|
| 12/21/2011 |
Run |
Home-Upass-EyeClinic-Upass-GHS-Ezzies-Nside-Larson-home |
Easy |
8.9 mi |
1:17:25 |
8:40 |
|
| 12/16/2011 |
Run |
Home-Rusher-nside ave-sside |
Easy |
8.1 mi |
1:09:41 |
8:36 |
|
| 12/8/2011 |
Run |
Home-Rusher-Andrew-TampicoHwy-nside aves |
Easy |
8.2 mi |
1:08:12 |
8:20 |
|
| 12/5/2011 |
Run |
Home-Rusher-southside-Wesen Trail-Honda Hills |
Easy |
10.2 mi |
1:29:50 |
8:49 |
|
| 12/2/2011 |
Run |
Home-Rusher-southside-Aitken to Wesen turn-back |
Easy |
7.5 mi |
1:01:06 |
8:08 |
|
| 11/25/2011 |
Run |
Home-Rusher-Dike-Buffy-Dike-FMDH-Tracks-home |
Easy |
10.0 mi |
1:17:33 |
7:46 |
|
| 10/11/2011 |
Run |
Home-Rusher-Dike-Buffy-Dike-FMDH-Tracks-home |
Easy |
10.1 mi |
1:16:43 |
7:35 |
|
| 9/12/2011 |
Run |
Home-Rusher-Andrew's office-AItken Road |
Easy |
8.1 mi |
1:03:19 |
7:52 |
|
| 9/9/2011 |
Run |
Nside Aves-Cem |
Easy |
8.1 mi |
1:04:54 |
8:02 |
|
| 9/1/2011 |
Run |
Home-Rusher-GHS-RogenessLand-GHS-Cem-10th-home |
Easy |
7.0 mi |
1:00:41 |
8:38 |
|
| 8/29/2011 |
Run |
Northside Perimeter |
Tempo |
7.0 mi |
56:25 |
8:02 |
|
| 8/26/2011 |
Run |
Northside Aves |
Easy |
6.1 mi |
47:19 |
7:47 |
|
| 8/23/2011 |
Run |
Home-Rusher-southside-upass |
Easy |
5.0 mi |
40:04 |
7:57 |
|
| 8/19/2011 |
Run |
Perimeter |
Easy |
8.1 mi |
1:02:51 |
7:48 |
|