Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/19/2008 Run Random Route Easy 4.6 mi 45:23 6:07 8/17/2008 Run Random Route Easy 3.9 mi 35:25 5:40 8/16/2008 Run Random Route Easy 3.9 mi 35:20 5:39 8/2/2008 Run Random Route Easy 3.3 mi 31:30 5:56 7/30/2008 Run Random Route Easy 4.4 mi 41:55 5:55 7/29/2008 Run Random Route Tempo 3.9 mi 34:44 5:33 7/23/2008 Run Random Route Easy 4.5 mi 44:20 6:07 7/21/2008 Run Random Route Tempo 4.1 mi 38:33 5:50 7/19/2008 Run Random Route Tempo 2.2 mi 19:30 5:31 7/16/2008 Run Random Route Easy 4.4 mi 41:40 5:55 7/14/2008 Run Random Route Tempo 3.1 mi 29:16 5:50 7/9/2008 Run Random Route Easy 3.9 mi 37:12 5:57 7/7/2008 Run Random Route Easy 3.9 mi 35:58 5:45 7/6/2008 Run Random Route Easy 3.9 mi 37:04 5:56 7/5/2008 Run Random Route Easy 4.1 mi 39:15 5:57 7/1/2008 Run Random Route Tempo 3.9 mi 35:15 5:38 6/30/2008 Run Random Route Easy 4.1 mi 38:28 5:49 6/24/2008 Run Random Route Easy 4.4 mi 42:33 6:00 6/23/2008 Run Random Route Easy 3.9 mi 36:12 5:47 6/19/2008 Run Random Route Easy 3.9 mi 35:57 5:45 6/17/2008 Run Random Route Fartlek 3.9 mi 35:49 5:44 6/16/2008 Run Random Route Fartlek 4.0 mi 38:00 5:55 6/11/2008 Run Random Route Easy 4.1 mi 39:36 6:00 6/9/2008 Run Random Route Easy 2.2 mi 20:45 5:51 6/8/2008 Run Random Route Easy 4.1 mi 43:30 6:35 6/1/2008 Run Random Route Easy 4.1 mi 40:34 6:08 5/30/2008 Run Random Route Easy 2.5 mi 23:45 5:55 5/25/2008 Run Random Route Easy 4.1 mi 39:47 6:01 5/20/2008 Run Random Route Easy 3.9 mi 40:28 6:28 5/7/2008 Run Random Route Easy 3.5 mi 32:30 5:48 5/4/2008 Run Random Route Long 6.0 mi 57:45 6:01 4/30/2008 Run Random Route Easy 4.2 mi 37:39 5:34 4/29/2008 Run Random Route Recovery 2.0 mi 19:00 5:55 4/27/2008 Run Random Route Race 10.0 km 57:50 5:47 4/22/2008 Run Random Route Tempo 4.2 mi 36:02 5:20 4/20/2008 Run Random Route Tempo 4.9 mi 44:50 5:39 4/17/2008 Run Random Route Easy 4.2 mi 37:48 5:35 4/15/2008 Run Random Route Easy 3.5 mi 31:44 5:39 4/13/2008 Run Random Route Fartlek 4.2 mi 36:08 5:20 4/12/2008 Run Random Route Tempo 1.0 mi 8:10 5:05 4/9/2008 Run Random Route Easy 3.5 mi 31:14 5:34 4/9/2008 Run Random Route Vix Runs 1.7 mi 20:15 7:38 4/6/2008 Run Random Route Long 4.9 mi 47:15 5:57 4/2/2008 Run Random Route Fartlek 3.5 mi 31:30 5:37 4/1/2008 Run Random Route Tempo 3.0 mi 28:15 5:52 3/23/2008 Run Random Route Long 4.9 mi 46:20 5:50 3/17/2008 Run Random Route Tempo 2.0 mi 18:20 5:42 3/16/2008 Run Random Route Long 3.9 mi 36:04 5:49 3/13/2008 Run Random Route Tempo 3.0 mi 29:29 6:07 3/11/2008 Run Random Route Easy 3.5 mi 34:29 6:08 3/8/2008 Run Random Route Easy 3.0 mi 29:50 6:11 3/6/2008 Run Random Route Tempo 2.0 mi 19:35 6:06 3/2/2008 Run Random Route Easy 3.2 mi 30:55 6:06 1/17/2008 Run Random Route Easy 2.3 mi 22:00 6:05 1/15/2008 Run Random Route Recovery 1.5 mi 14:00 5:48 1/13/2008 Run Random Route Easy 3.5 mi 34:45 6:12 1/10/2008 Run Random Route Easy 2.0 mi 19:30 6:04 1/8/2008 Run Random Route Interval 2.9 mi 30:00 6:26 1/8/2008 Weights           11/25/2007 Run Random Route Fartlek 4.9 mi 44:25 5:36 11/20/2007 Run Random Route Fartlek 4.2 mi 38:00 5:37 11/18/2007 Run Random Route Long 6.0 mi 55:25 5:45 11/15/2007 Run Random Route Easy 4.2 mi 37:40 5:34 11/12/2007 Run Random Route Easy 4.2 mi 38:12 5:39 11/9/2007 Run Random Route Easy 1.5 mi 13:08 5:27 11/6/2007 Run Random Route Easy 3.0 mi 28:07 5:50 11/4/2007 Run Random Route Long 6.8 mi 1:11:01 6:28 10/30/2007 Run Random Route Easy 4.2 mi 37:15 5:30 10/24/2007 Run Random Route Tempo 4.2 mi 36:44 5:26 10/22/2007 Run Random Route Easy 5.0 mi 46:45 5:53 10/20/2007 Run Random Route Easy 4.2 mi 36:58 5:28 10/16/2007 Run Random Route Easy 2.3 mi 20:26 5:27 10/15/2007 Weights           10/14/2007 Run Random Route Long 7.9 mi 1:17:04 6:04 10/11/2007 Run Random Route Easy 4.2 mi 35:50 5:18 10/9/2007 Run Random Route Easy 4.2 mi 36:42 5:26 10/8/2007 Run Random Route Vix Runs 1.5 km     10/7/2007 Run Random Route Long 6.0 mi 57:34 5:56 10/6/2007 Run Random Route Easy 4.2 mi 37:30 5:33 10/2/2007 Run Random Route Tempo 4.2 mi 35:15 5:13 10/1/2007 Run Random Route Fartlek 5.0 mi 45:05 5:40 9/27/2007 Run Random Route Tempo 4.2 mi 35:15 5:13 9/25/2007 Run Random Route Easy 4.2 mi 38:15 5:39 9/24/2007 Spinning   Default   45:00   9/23/2007 Run Random Route Long 8.0 km 45:45 5:44 9/21/2007 Run Random Route Tempo 2.8 mi 24:14 5:20 9/20/2007 Weights           9/18/2007 Run Random Route Recovery 3.5 mi 31:29 5:37 9/18/2007 Weights           9/16/2007 Run Random Route Race 10.0 km 54:47 5:29 9/15/2007 Run Random Route Easy 3.0 mi 27:17 5:40 9/12/2007 Run Random Route Easy 3.5 mi 31:41 5:39 9/11/2007 Weights           9/10/2007 Run Random Route Recovery 3.5 mi 32:37 5:49 9/8/2007 Run Random Route Long 7.0 mi 1:06:13 5:53 9/7/2007 Run Random Route Easy 3.5 mi 31:30 5:37 9/6/2007 Weights           9/5/2007 Run Random Route Easy 2.8 mi 25:00 5:30 9/4/2007 Weights           9/3/2007 Run Random Route Vix Runs 1.2 km 7:00 5:50