Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/10/2007 Run Random Route Easy 2.9 mi 30:00 6:26 5/11/2007 Run Random Route Hill 2.7 mi 21:42 5:00 5/15/2007 Run Random Route Easy 2.9 mi 30:00 6:26 5/20/2007 Run Random Route Tempo 2.8 mi 22:30 5:04 5/22/2007 Run Random Route Easy 2.0 mi 20:00 6:13 5/24/2007 Run Random Route Hill 2.3 mi 20:10 5:33 5/28/2007 Run Random Route Easy 3.0 mi 30:00 6:13 5/30/2007 Run Random Route Hill 2.4 mi 21:51 5:36 6/1/2007 Run Random Route Hill 2.9 mi 26:49 5:43 6/4/2007 Run Random Route Easy 2.4 mi 22:15 5:42 6/6/2007 Run Random Route Tempo 2.9 mi 26:10 5:35 6/11/2007 Run Random Route Easy 2.9 mi 26:44 5:42 6/13/2007 Run Random Route Tempo 2.9 mi 26:40 5:41 6/18/2007 Run Random Route Easy 2.9 mi 28:02 5:58 6/20/2007 Run Random Route Tempo 2.9 mi 26:17 5:36 6/22/2007 Run Random Route Easy 3.3 mi 32:01 6:02 6/25/2007 Run Random Route Hill 2.9 mi 25:42 5:29 6/27/2007 Run Random Route Easy 3.6 mi 34:55 6:03 7/3/2007 Run Random Route Easy 3.6 mi 32:39 5:40 7/4/2007 Run Random Route Easy 3.6 mi 32:34 5:39 7/7/2007 Run Random Route Tempo 3.6 mi 32:02 5:33 7/10/2007 Run Random Route Easy 3.6 mi 34:40 6:01 7/12/2007 Run Random Route Easy 3.6 mi 33:27 5:48 7/14/2007 Run Random Route Easy 4.1 mi 38:39 5:52 7/16/2007 Run Random Route Easy 4.1 mi 39:02 5:55 7/18/2007 Run Random Route Easy 4.1 mi 39:02 5:55 7/22/2007 Run Random Route Hill 4.1 mi 39:00 5:52 7/24/2007 Run Random Route Easy 3.4 mi 31:41 5:47 7/26/2007 Run Random Route Easy 4.1 mi 40:00 6:04 7/28/2007 Run Random Route Tempo 3.9 mi 35:05 5:36 7/30/2007 Run Random Route Easy 4.1 mi 38:15 5:48 7/31/2007 Run Random Route Tempo 2.4 mi 20:10 5:10 8/3/2007 Run Random Route Easy 3.0 mi 28:00 5:48 8/7/2007 Run Random Route Easy 4.1 mi 41:15 6:16 8/8/2007 Run Random Route Fartlek 3.6 mi 32:14 5:35 8/10/2007 Run Random Route Tempo 2.9 mi 26:05 5:34 8/11/2007 Run Random Route Easy 3.9 mi 36:00 5:48 8/13/2007 Run Random Route Long 4.9 mi 45:45 5:46 8/15/2007 Run Random Route Easy 3.6 mi 32:00 5:33 8/16/2007 Run Random Route Fartlek 2.9 mi 25:08 5:21 8/19/2007 Run Random Route Long 6.2 mi 58:10 5:51 8/21/2007 Run Random Route Easy 5.3 mi 54:56 6:29 8/26/2007 Run Random Route Easy 4.1 mi 35:43 5:29 8/30/2007 Run Random Route Easy 4.1 mi 38:35 5:51 9/3/2007 Run Random Route Long 4.9 mi 45:35 5:45 9/3/2007 Run Random Route Vix Runs 1.2 km 7:00 5:50 9/5/2007 Run Random Route Easy 2.8 mi 25:00 5:30 9/7/2007 Run Random Route Easy 3.5 mi 31:30 5:37 9/8/2007 Run Random Route Long 7.0 mi 1:06:13 5:53 9/10/2007 Run Random Route Recovery 3.5 mi 32:37 5:49 9/12/2007 Run Random Route Easy 3.5 mi 31:41 5:39 9/15/2007 Run Random Route Easy 3.0 mi 27:17 5:40 9/16/2007 Run Random Route Race 10.0 km 54:47 5:29 9/18/2007 Run Random Route Recovery 3.5 mi 31:29 5:37 9/21/2007 Run Random Route Tempo 2.8 mi 24:14 5:20 9/23/2007 Run Random Route Long 8.0 km 45:45 5:44 9/25/2007 Run Random Route Easy 4.2 mi 38:15 5:39 9/27/2007 Run Random Route Tempo 4.2 mi 35:15 5:13 10/1/2007 Run Random Route Fartlek 5.0 mi 45:05 5:40 10/2/2007 Run Random Route Tempo 4.2 mi 35:15 5:13 10/6/2007 Run Random Route Easy 4.2 mi 37:30 5:33 10/7/2007 Run Random Route Long 6.0 mi 57:34 5:56 10/8/2007 Run Random Route Vix Runs 1.5 km     10/9/2007 Run Random Route Easy 4.2 mi 36:42 5:26 10/11/2007 Run Random Route Easy 4.2 mi 35:50 5:18 10/14/2007 Run Random Route Long 7.9 mi 1:17:04 6:04 10/16/2007 Run Random Route Easy 2.3 mi 20:26 5:27 10/20/2007 Run Random Route Easy 4.2 mi 36:58 5:28 10/22/2007 Run Random Route Easy 5.0 mi 46:45 5:53 10/24/2007 Run Random Route Tempo 4.2 mi 36:44 5:26 10/30/2007 Run Random Route Easy 4.2 mi 37:15 5:30 11/4/2007 Run Random Route Long 6.8 mi 1:11:01 6:28 11/6/2007 Run Random Route Easy 3.0 mi 28:07 5:50 11/9/2007 Run Random Route Easy 1.5 mi 13:08 5:27 11/12/2007 Run Random Route Easy 4.2 mi 38:12 5:39 11/15/2007 Run Random Route Easy 4.2 mi 37:40 5:34 11/18/2007 Run Random Route Long 6.0 mi 55:25 5:45 11/20/2007 Run Random Route Fartlek 4.2 mi 38:00 5:37 11/25/2007 Run Random Route Fartlek 4.9 mi 44:25 5:36 1/8/2008 Run Random Route Interval 2.9 mi 30:00 6:26 1/10/2008 Run Random Route Easy 2.0 mi 19:30 6:04 1/13/2008 Run Random Route Easy 3.5 mi 34:45 6:12 1/15/2008 Run Random Route Recovery 1.5 mi 14:00 5:48 1/17/2008 Run Random Route Easy 2.3 mi 22:00 6:05 3/2/2008 Run Random Route Easy 3.2 mi 30:55 6:06 3/6/2008 Run Random Route Tempo 2.0 mi 19:35 6:06 3/8/2008 Run Random Route Easy 3.0 mi 29:50 6:11 3/11/2008 Run Random Route Easy 3.5 mi 34:29 6:08 3/13/2008 Run Random Route Tempo 3.0 mi 29:29 6:07 3/16/2008 Run Random Route Long 3.9 mi 36:04 5:49 3/17/2008 Run Random Route Tempo 2.0 mi 18:20 5:42 3/23/2008 Run Random Route Long 4.9 mi 46:20 5:50 4/1/2008 Run Random Route Tempo 3.0 mi 28:15 5:52 4/2/2008 Run Random Route Fartlek 3.5 mi 31:30 5:37 4/6/2008 Run Random Route Long 4.9 mi 47:15 5:57 4/9/2008 Run Random Route Easy 3.5 mi 31:14 5:34 4/9/2008 Run Random Route Vix Runs 1.7 mi 20:15 7:38 4/12/2008 Run Random Route Tempo 1.0 mi 8:10 5:05 4/13/2008 Run Random Route Fartlek 4.2 mi 36:08 5:20 4/15/2008 Run Random Route Easy 3.5 mi 31:44 5:39