| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/23/2015 |
Run |
Treadmill |
Hill |
5.0 mi |
1:00:00 |
11:56 |
 |
| 10/1/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:25 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:39 |
11:01 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
50:10 |
9:07 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
5.9 mi |
59:21 |
10:01 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:05 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:42 |
10:17 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:16 |
10:30 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
58:57 |
9:45 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:02 |
9:44 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:42 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
58:45 |
9:29 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:31 |
9:44 |
|
| 11/27/2012 |
Run |
Treadmill |
Interval |
6.3 mi |
55:39 |
8:53 |
|
| 1/15/2013 |
Run |
Treadmill |
Interval |
6.3 mi |
55:25 |
8:51 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:14 |
9:46 |
|
| 3/22/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
58:06 |
9:07 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 4/5/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:18 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 6/2/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:15 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:15 |
|
| 6/5/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:15 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/6/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/30/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/14/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/6/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/7/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/29/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/13/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/29/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/30/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/21/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/22/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/2/2016 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 6/9/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/2/2015 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 9/16/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 9/17/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/12/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 11/16/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 11/28/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 5/8/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 7/20/2014 |
Run |
Treadmill |
Easy |
6.8 mi |
1:02:29 |
9:14 |
|
| 1/7/2016 |
Run |
Treadmill |
MP Tempo |
6.8 mi |
1:00:00 |
8:51 |
|
| 12/5/2016 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:20 |
10:03 |
|
| 2/12/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/14/2017 |
Run |
Treadmill |
Interval |
7.0 mi |
55:08 |
7:53 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/13/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:15 |
9:18 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
1:10:00 |
9:55 |
|
|