Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/25/2016 Run   Easy 1.2 mi 11:20 9:22
7/22/2016 Run   Easy 2.1 mi 20:15 9:39
8/27/2016 Run   Long 2.1 mi 20:15 9:42
5/20/2016 Run   Easy 2.4 mi 22:19 9:23
5/22/2016 Run   Easy 2.5 mi 24:26 9:49
6/10/2016 Run   Easy 2.5 mi 27:53 11:04
9/15/2016 Run   Easy 3.2 mi 28:59 9:11
10/8/2017 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
12/11/2017 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
4/13/2018 Run   Easy 3.3 mi 30:00 9:14
5/24/2016 Run   Easy 3.4 mi 30:59 9:15
7/8/2016 Run   Easy 3.0 mi 31:45 10:29
9/9/2016 Run   Easy 3.5 mi 32:31 9:16
6/25/2016 Run   Easy 3.3 mi 33:33 10:18
6/25/2016 Run   Easy 3.1 mi 33:58 10:58
7/13/2016 Run   Easy 4.1 mi 35:22 8:38
6/17/2016 Run   Easy 4.1 mi 35:53 8:47
7/12/2016 Run   Easy 4.1 mi 36:34 8:57
6/8/2016 Run   Easy 4.2 mi 36:46 8:44
10/30/2016 Run   Easy 4.5 mi 37:18 8:19
5/25/2016 Run   Easy 4.2 mi 37:29 8:51
9/15/2016 Run   Easy 4.2 mi 37:33 8:53
5/18/2016 Run   Easy 4.3 mi 37:37 8:52
7/20/2016 Run   Easy 4.2 mi 37:54 9:05
8/24/2016 Run   Easy 4.2 mi 38:10 9:12
9/26/2016 Run   Easy 4.3 mi 38:24 9:03
9/29/2016 Run   Easy 4.5 mi 39:00 8:45
9/25/2016 Run   Easy 4.1 mi 39:06 9:30
8/12/2016 Run   Easy 4.3 mi 39:09 9:13
6/29/2016 Run   Easy 4.4 mi 39:22 8:55
8/17/2016 Run   Easy 4.3 mi 39:24 9:12
9/24/2016 Run   Easy 4.5 mi 40:00 9:00
7/24/2016 Run   Easy 4.5 mi 40:01 8:59
7/22/2016 Run   Easy 4.3 mi 40:05 9:15
8/31/2016 Run   Easy 4.3 mi 40:16 9:28
7/17/2016 Run   Easy 4.5 mi 40:34 9:07
6/6/2016 Run   Easy 4.4 mi 40:37 9:13
6/22/2016 Run   Easy 4.4 mi 41:03 9:18
6/17/2016 Run   Easy 4.1 mi 41:40 10:13
8/11/2016 Run   Easy 4.1 mi 42:40 10:22
7/4/2016 Run   Easy 4.1 mi 42:53 10:31
8/28/2016 Run   Easy 4.6 mi 43:28 9:32
9/7/2016 Run   Easy 4.8 mi 43:35 9:09
9/4/2016 Run   Easy 4.9 mi 44:34 9:12
7/3/2016 Run   Easy 4.9 mi 45:50 9:22
9/8/2016 Run   Easy 5.1 mi 47:12 9:20
8/8/2016 Run   Easy 5.2 mi 49:25 9:36
7/11/2016 Run   Easy 6.0 mi 51:46 8:38
10/31/2016 Run   Easy 6.1 mi 53:26 8:46
9/6/2016 Run   Easy 6.5 mi 57:04 8:44
10/17/2016 Run   Easy 6.6 mi 59:30 9:01
8/16/2016 Run   Interval 7.0 mi 59:37 8:34
9/11/2016 Run   Easy 6.4 mi 59:55 9:20
3/24/2017 Run
Treadmill
 Easy 7.0 mi 1:00:00 8:35
3/29/2017 Run
Treadmill
 Easy 7.0 mi 1:00:00 8:35
4/13/2017 Run
Treadmill
 Easy 7.0 mi 1:00:00 8:35
9/29/2017 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
9/30/2017 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
10/2/2017 Run   Easy 6.5 mi 1:00:00 9:14
1/15/2018 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
1/21/2018 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
8/14/2016 Run   Easy 6.6 mi 1:00:39 9:14
7/28/2016 Run   Easy 6.9 mi 1:01:02 8:48
7/21/2016 Run   Easy 7.0 mi 1:01:21 8:49
7/26/2016 Run   Easy 7.0 mi 1:01:59 8:53
7/15/2016 Run   Easy 7.0 mi 1:02:09 8:57
8/22/2016 Run   Easy 7.0 mi 1:02:44 9:01
7/18/2016 Run   Easy 7.0 mi 1:02:48 9:03
10/10/2016 Run   Easy 7.0 mi 1:02:53 9:01
9/23/2016 Run   Easy 7.0 mi 1:02:55 9:03
8/23/2016 Run   Interval 7.3 mi 1:02:58 8:36
7/25/2016 Run   Easy 7.0 mi 1:03:04 9:01
8/21/2016 Run   Easy 7.0 mi 1:03:05 9:04
6/28/2016 Run   Easy 6.9 mi 1:03:26 9:11
6/26/2016 Run   Easy 6.9 mi 1:03:37 9:11
7/19/2016 Run   Easy 6.9 mi 1:03:56 9:13
11/25/2016 Run   Easy 7.0 mi 1:03:59 9:07
6/27/2016 Run   Easy 6.9 mi 1:04:05 9:16
5/26/2016 Run   Easy 6.9 mi 1:04:50 9:23
5/16/2017 Run
Treadmill
 Interval 7.9 mi 1:05:00 8:15
7/5/2016 Run   Easy 6.9 mi 1:05:13 9:27
6/20/2016 Run   Easy 6.9 mi 1:05:21 9:28
8/29/2016 Run   Easy 7.0 mi 1:05:39 9:20
8/9/2016 Run   Easy 6.6 mi 1:05:51 10:02
8/15/2016 Run   Easy 7.0 mi 1:05:51 9:28
6/21/2016 Run   Easy 6.9 mi 1:05:57 9:32
8/25/2016 Run   MP Tempo 8.0 mi 1:08:08 8:33
8/19/2016 Run   Intvl - Strength 8.0 mi 1:08:14 8:35
9/1/2016 Run   MP Tempo 8.1 mi 1:08:38 8:28
8/18/2016 Run   Easy 6.2 mi 1:08:58 11:13
8/26/2016 Run   Easy 8.1 mi 1:14:23 9:14
8/20/2016 Run   Easy 8.1 mi 1:19:00 9:46
2/20/2018 Run
Treadmill
 Intvl - Strength 10.0 mi 1:24:00 8:22
1/25/2018 Run
Treadmill
 MP Tempo 10.0 mi 1:26:00 8:36
2/15/2018 Run
Treadmill
 MP Tempo 11.0 mi 1:32:00 8:21
3/23/2017 Run
Treadmill
 MP Tempo 12.2 mi 1:35:00 7:47
7/16/2016 Run   Easy 10.3 mi 1:37:37 9:31
8/27/2016 Run   Long 10.1 mi 1:37:58 9:40
7/23/2016 Run   Easy 8.9 mi 1:40:29 11:20
6/19/2016 Run   Easy 10.2 mi 1:46:34 10:27
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