| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2008 |
Run |
Nike+ |
Easy |
5.3 mi |
54:36 |
10:21 |
 |
| 11/9/2008 |
Run |
Nike+ |
Wyn C25K |
1.7 mi |
21:30 |
12:44 |
|
| 11/8/2008 |
Run |
Nike+ |
Long |
9.5 mi |
1:40:23 |
10:32 |
|
| 11/7/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 11/7/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
10:00 |
10:32 |
|
| 11/5/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
36:06 |
11:07 |
|
| 11/4/2008 |
Run |
Nike+ |
Wyn C25K |
1.4 mi |
23:30 |
16:20 |
|
| 11/4/2008 |
Run |
Nike+ |
Hard |
5.3 mi |
47:53 |
9:06 |
|
| 11/3/2008 |
Run |
Nike+ |
Easy |
4.9 mi |
50:31 |
10:24 |
|
| 11/1/2008 |
Run |
Nike+ |
Wyn C25K |
1.4 mi |
20:00 |
13:54 |
|
| 11/1/2008 |
Run |
Close to Home 10K |
Race |
10.0 km |
54:22 |
8:45 |
|
| 11/1/2008 |
Run |
Nike+ |
WU/CD |
0.6 mi |
6:24 |
10:40 |
|
| 10/31/2008 |
Run |
Nike+ |
Wyn C25K |
1.5 mi |
20:00 |
13:37 |
|
| 10/30/2008 |
Run |
Nike+ |
Kids C25K |
2.6 mi |
30:00 |
11:28 |
|
| 10/29/2008 |
Run |
Nike+ |
Wyn C25K |
1.5 mi |
20:00 |
13:37 |
|
| 10/29/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
31:22 |
10:08 |
|
| 10/28/2008 |
Run |
Nike+ |
Tempo |
4.3 mi |
40:10 |
9:21 |
|
| 10/27/2008 |
Run |
Nike+ |
Easy |
4.1 mi |
40:08 |
9:48 |
|
| 10/25/2008 |
Run |
Nike+ |
Wyn C25K |
1.4 mi |
20:00 |
14:18 |
|
| 10/25/2008 |
Run |
Nike+ |
Long |
8.0 mi |
1:17:04 |
9:38 |
|
| 10/24/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 10/24/2008 |
Run |
Nike+ |
WU/CD |
0.6 mi |
6:28 |
10:07 |
|
|