| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
13:07 |
16:24 |
 |
| 8/4/2008 |
Run |
Nike+ |
Hard |
3.4 mi |
30:00 |
8:50 |
|
| 8/2/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:00 |
14:49 |
|
| 8/1/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
14:48 |
14:48 |
|
| 8/1/2008 |
Run |
Nike+ |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 7/30/2008 |
Run |
Nike+ |
WU/CD |
0.7 mi |
9:23 |
14:14 |
|
| 7/30/2008 |
Run |
Nike+ |
Tempo |
0.5 mi |
3:53 |
7:37 |
|
| 7/30/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:02 |
14:44 |
|
| 7/30/2008 |
Run |
Nike+ |
WU/CD |
1.3 mi |
18:15 |
14:03 |
|
| 7/30/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
34:00 |
10:15 |
|
| 7/28/2008 |
Run |
Nike+ |
WU/CD |
0.6 mi |
9:23 |
15:23 |
|
| 7/28/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:24 |
8:20 |
|
| 7/28/2008 |
Run |
Nike+ |
Easy |
1.0 mi |
11:19 |
11:48 |
|
| 7/28/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
13:03 |
13:53 |
|
| 7/28/2008 |
Run |
Nike+ |
Hard |
3.3 mi |
30:00 |
9:13 |
|
| 7/25/2008 |
Run |
Nike+ |
WU/CD |
1.3 mi |
18:44 |
14:25 |
|
| 7/25/2008 |
Run |
Nike+ |
Long |
3.8 mi |
41:00 |
10:53 |
|
| 7/23/2008 |
Run |
Nike+ |
WU/CD |
1.1 mi |
16:07 |
15:04 |
|
| 7/23/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
33:00 |
10:43 |
|
| 7/21/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
13:44 |
14:10 |
|
| 7/21/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 7/19/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
14:33 |
15:49 |
|
| 7/19/2008 |
Run |
Nike+ |
Long |
3.6 mi |
38:00 |
10:39 |
|
| 7/16/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
15:41 |
16:52 |
|
| 7/16/2008 |
Run |
Nike+ |
Easy |
2.9 mi |
32:00 |
11:09 |
|
| 7/14/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
18:22 |
17:40 |
|
| 7/14/2008 |
Run |
Nike+ |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 7/11/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
5:00 |
20:00 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
2.9 mi |
35:00 |
12:10 |
|
| 7/2/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
5:00 |
15:38 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
2.7 mi |
29:00 |
10:43 |
|
| 6/30/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
5:00 |
16:40 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/28/2008 |
Run |
Freedom 5k |
Race |
5.0 km |
36:05 |
11:37 |
|
| 6/25/2008 |
Run |
Austin to home |
WU/CD |
1.2 mi |
17:00 |
14:47 |
|
| 6/25/2008 |
Run |
Austin to Austin |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 6/23/2008 |
Run |
Random Route |
WU/CD |
0.8 mi |
10:00 |
13:20 |
|
| 6/23/2008 |
Run |
Home to Log Cabin to Salisbury then home |
Easy |
3.0 mi |
31:08 |
10:34 |
|
| 6/20/2008 |
Run |
Ike to home |
WU/CD |
0.5 mi |
8:00 |
16:00 |
|
| 6/20/2008 |
Run |
Mauney to 52 to Ike |
Easy |
3.0 mi |
31:19 |
10:27 |
|