| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2012 |
Run |
mainly north end |
Easy |
6.4 mi |
1:00:52 |
9:28 |
 |
| 3/6/2012 |
Run |
CASHS track |
Interval |
9.5 mi |
1:23:32 |
8:49 |
|
| 1/20/2012 |
Run |
CASHS track |
Tempo |
10.4 mi |
1:28:51 |
8:33 |
|
| 1/6/2012 |
Run |
Out and Back (Rt 11 north) |
Tempo |
10.2 mi |
1:26:38 |
8:32 |
|
| 12/27/2011 |
Run |
CASHS track |
Medium long |
10.5 mi |
1:37:06 |
9:14 |
|
| 12/23/2011 |
Run |
Out and Back (Rt 11 north) |
Tempo |
9.9 mi |
1:24:03 |
8:29 |
|
| 12/16/2011 |
Run |
Out and Back (Rt 11 north) |
Tempo |
9.8 mi |
1:21:14 |
8:16 |
|
| 12/15/2011 |
Run |
CASHS track |
Medium long |
11.3 mi |
1:41:26 |
8:58 |
|
| 12/14/2011 |
Run |
Random Route |
Fartlek |
6.8 mi |
1:00:12 |
8:52 |
|
| 12/9/2011 |
Run |
Rail trail - Commerce loop |
Easy |
6.3 mi |
56:24 |
9:00 |
|
| 12/7/2011 |
Run |
In town 6 miles |
Easy |
6.3 mi |
58:33 |
9:20 |
|
| 12/5/2011 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:57 |
8:51 |
|
| 12/2/2011 |
Run |
CASHS track |
Tempo |
5.8 mi |
48:14 |
8:17 |
|
| 11/23/2011 |
Run |
CASHS track |
Easy |
6.6 mi |
59:54 |
9:02 |
|
| 11/22/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:11 |
10:02 |
|
| 11/17/2011 |
Run |
CASHS track |
Interval |
9.6 mi |
1:26:21 |
9:00 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
4.5 mi |
42:54 |
9:27 |
|
| 10/30/2011 |
Run |
race |
Race |
26.2 mi |
3:32:30 |
8:07 |
|
| 10/27/2011 |
Run |
CASHS track |
Interval |
3.8 mi |
32:46 |
8:43 |
|
| 10/20/2011 |
Run |
CASHS track |
Interval |
6.4 mi |
55:35 |
8:39 |
|
| 10/18/2011 |
Run |
Phoenix Loop |
Easy |
6.4 mi |
1:02:44 |
9:50 |
|
| 10/13/2011 |
Run |
CASHS track |
Tempo |
13.6 mi |
1:51:53 |
8:15 |
|
| 10/10/2011 |
Run |
Rail trail - Commerce loop |
Easy |
6.0 mi |
57:42 |
9:34 |
|
| 10/6/2011 |
Run |
CASHS track |
Interval |
6.9 mi |
1:03:03 |
9:06 |
|
| 10/2/2011 |
Run |
|
Race |
13.1 mi |
1:37:45 |
7:28 |
|
| 10/1/2011 |
Run |
burger king loop |
Easy |
3.6 mi |
31:04 |
8:46 |
|
| 9/29/2011 |
Run |
CASHS track |
Interval |
5.4 mi |
44:41 |
8:21 |
|
| 9/28/2011 |
Run |
CASHS track |
Easy |
4.3 mi |
39:11 |
9:14 |
|
| 9/23/2011 |
Run |
Phoenix Loop |
Easy |
5.2 mi |
51:40 |
9:52 |
|
| 9/22/2011 |
Run |
CASHS track |
Interval |
7.5 mi |
1:05:34 |
8:44 |
|
| 9/8/2011 |
Run |
CASHS track |
Interval |
6.1 mi |
51:07 |
8:23 |
|
| 9/1/2011 |
Run |
CASHS track |
Interval |
8.8 mi |
1:19:47 |
9:08 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:45 |
9:37 |
|
| 8/26/2011 |
Run |
Phoenix Loop |
Easy |
7.1 mi |
1:07:50 |
9:35 |
|
| 8/23/2011 |
Run |
CASHS track |
Tempo |
14.3 mi |
2:01:39 |
8:32 |
|
| 8/17/2011 |
Run |
CASHS track |
Tempo |
13.5 mi |
1:54:49 |
8:31 |
|
| 8/16/2011 |
Run |
Phoenix Loop |
Easy |
10.8 mi |
1:40:23 |
9:20 |
|
| 8/11/2011 |
Run |
CASHS track |
Tempo |
10.6 mi |
1:30:24 |
8:31 |
|
| 8/9/2011 |
Run |
CASHS track |
Tempo |
10.5 mi |
1:32:15 |
8:50 |
|
| 8/6/2011 |
Run |
Random Route |
Tempo |
8.9 mi |
1:20:47 |
9:08 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
5.3 mi |
52:34 |
9:57 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
7.8 mi |
1:21:03 |
10:26 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:09:36 |
9:49 |
|
| 7/30/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:54:32 |
9:42 |
|
| 7/28/2011 |
Run |
CASHS track |
Tempo |
10.7 mi |
1:31:33 |
8:36 |
|
| 7/26/2011 |
Run |
Norland loop |
Easy |
10.5 mi |
1:44:41 |
9:58 |
|
| 7/25/2011 |
Run |
Rail trail - Commerce loop |
Easy |
6.9 mi |
1:06:46 |
9:39 |
|
| 7/22/2011 |
Run |
Random Route |
Easy |
6.6 mi |
1:05:09 |
9:56 |
|
| 7/19/2011 |
Run |
CASHS track |
Tempo |
10.4 mi |
1:31:26 |
8:47 |
|
| 7/16/2011 |
Run |
Norland loop |
Tempo |
10.5 mi |
1:34:25 |
9:00 |
|
| 7/15/2011 |
Run |
In town 4.5 miles |
Easy |
5.1 mi |
46:43 |
9:13 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:05:06 |
8:55 |
|
| 7/7/2011 |
Run |
Random Route |
Interval |
8.5 mi |
1:19:15 |
9:19 |
|
| 7/5/2011 |
Run |
mill rd |
Easy |
10.3 mi |
1:34:43 |
9:12 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:25 |
9:28 |
|
| 7/1/2011 |
Run |
Rail trail - Commerce loop |
Easy |
8.2 mi |
1:13:25 |
8:58 |
|