Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/30/2012 Run
St Thomas 5k course + 1 loop
 Easy 5.0 mi 45:00 9:01
10/15/2012 Run
Shaws Field to River St loops
 Strength 6.2 mi 54:34 8:49
9/26/2012 Run
Santa Monica - Beach/Bike Path
 Easy 6.0 mi 58:48 9:46
9/25/2012 Run
TM + Beach
 Tempo 7.0 mi 1:03:22 9:01
9/24/2012 Run
Emery/School St stop sign
 Recovery 5.0 mi 50:00 10:00
9/5/2012 Run
Colby St 6 miler
 Recovery 6.1 mi 55:34 9:07
7/29/2012 Run   Easy 20.0 mi 3:07:27 9:23
7/27/2012 Run   Interval 9.4 mi 1:19:39 8:28
7/26/2012 Run   Easy 8.5 mi 1:16:57 9:02
7/24/2012 Run   Tempo 8.3 mi 1:08:48 8:20
7/23/2012 Run   Recovery 5.5 mi 51:05 9:18
7/22/2012 Run   Progression 14.0 mi 1:58:00 8:26
7/20/2012 Run   Recovery 5.0 mi 45:52 9:11
7/19/2012 Run   Tempo 13.2 mi 1:55:24 8:45
7/17/2012 Run   Easy 11.0 mi 1:46:34 9:42
7/16/2012 Run   Recovery 5.0 mi 47:02 9:25
7/15/2012 Run   Easy 18.0 mi 2:42:27 9:02
7/13/2012 Run   Tempo 10.0 mi 1:28:21 8:51
7/12/2012 Run   Easy 9.0 mi 1:27:03 9:41
7/10/2012 Run   Strides 8.0 mi 1:13:08 9:09
7/9/2012 Run   Easy 8.0 mi 1:07:23 8:26
7/7/2012 Run   Strength 11.0 mi 1:43:39 9:26
7/6/2012 Run   Easy 7.0 mi 1:08:52 9:51
7/5/2012 Run   Easy 8.3 mi 1:17:30 9:21
7/4/2012 Run   Easy 1.5 mi 15:00 10:00
7/3/2012 Run   Easy 5.0 mi 46:44 9:20
7/2/2012 Run   Recovery 4.0 mi 49:59 12:30
6/29/2012 Run   Interval 17.0 mi 2:40:02 9:25
6/28/2012 Run   Easy 8.4 mi 1:13:58 8:50
6/27/2012 Run   Strength 6.1 mi 58:58 9:44
6/26/2012 Run   Easy 8.0 mi 1:17:18 9:40
6/25/2012 Run   Easy 7.0 mi 59:07 8:26
6/24/2012 Run   Hill 12.0 mi 1:49:43 9:09
6/22/2012 Run   Easy 11.3 mi 1:43:23 9:09
6/21/2012 Run   Interval 8.0 mi 1:21:37 10:13
6/19/2012 Run   Easy 7.0 mi 1:00:27 8:39
6/18/2012 Run   Easy 7.0 mi 1:03:10 9:02
6/17/2012 Run   Easy 2.0 mi 20:00 10:00
6/15/2012 Run   Strides 7.0 mi 1:00:24 8:38
6/14/2012 Run   Easy 10.0 mi 1:27:27 8:45
6/13/2012 Run   Easy 4.0 mi 36:51 9:13
6/12/2012 Run   Interval 8.0 mi 1:21:03 10:08
6/11/2012 Run   Recovery 4.0 mi 35:50 8:58
6/9/2012 Run   Long 15.0 mi 2:21:47 9:28
6/8/2012 Run   Tempo 7.0 mi 59:04 8:27
6/7/2012 Run   Easy 9.2 mi 1:24:41 9:13
6/5/2012 Run   Easy 6.0 mi 55:15 9:13
6/4/2012 Run   Easy 5.0 mi 46:57 9:24
6/1/2012 Run   Easy 7.0 mi 1:08:42 9:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help