Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
4/27/2009 Bike   Training   1:00:00  
8/10/2008 Bike   Training 15.0 mi    
8/28/2006 Bike   Training 15.0 mi 0:00 0:01
8/18/2006 Bike   Training 14.1 mi    
8/15/2006 Bike   Training 14.0 mi 1:00:40 4:20
8/10/2006 Bike   Training 14.5 mi    
8/6/2006 Bike   Training 18.6 mi    
8/3/2006 Bike   Training 15.0 mi    
7/31/2006 Bike   Training 15.0 mi 57:11 3:49
5/24/2011 Bike   Easy   30:00  
5/21/2011 Bike   Easy   45:00  
5/10/2011 Bike   Easy   40:00  
5/19/2009 Bike   Easy   1:00:00  
5/13/2009 Bike   Easy   1:00:00  
5/12/2009 Bike   Easy   1:15:00  
5/11/2009 Bike   Easy   1:17:00  
5/8/2009 Bike   Easy   1:16:20  
5/6/2009 Bike   Easy   45:00  
5/5/2009 Bike   Easy   1:00:00  
5/4/2009 Bike   Easy   1:00:00  
5/3/2009 Bike   Easy   1:15:00  
4/29/2009 Bike   Easy   1:00:00  
4/28/2009 Bike   Easy   1:00:00  
4/26/2009 Bike   Easy   34:00  
4/22/2009 Bike   Easy   42:00  
4/20/2009 Bike   Easy   50:00  
4/19/2009 Bike   Easy   46:00  
5/2/2012 Run   Cruise 4.4 mi 29:48 6:47
4/16/2012 Run   Cruise 5.9 mi 39:58 6:47
4/15/2012 Run   Cruise   50:09  
4/8/2012 Run   Cruise   44:27  
4/7/2012 Run   Cruise   51:14  
11/18/2011 Run   Cruise   38:11  
11/12/2011 Run   Cruise   1:16:19  
11/7/2011 Run   Cruise   49:35  
10/23/2011 Run   Cruise   48:41  
10/7/2011 Run   Cruise   57:57  
10/2/2011 Run   Cruise   49:20  
6/16/2011 Run   Cruise 8.3 mi 56:22 6:50
5/25/2011 Run   Cruise 6.8 mi 45:28 6:45
5/18/2011 Run   Cruise 7.0 mi 47:03 6:44
9/8/2009 Run
Random Route
 Cruise 6.8 mi    
6/22/2009 Run
Random Route
 Cruise 8.0 mi 53:31 6:42
6/19/2009 Run
Random Route
 Cruise 7.0 mi 48:02 6:52
6/15/2009 Run
Random Route
 Cruise 9.3 mi 1:02:37 6:47
6/27/2011 Run   Warmup 2.8 mi 20:00 7:09
6/19/2011 Run   Warmup 2.5 mi 18:00 7:12
8/30/2008 Run
Random Route
 Warmup 4.5 mi 31:33 7:01
1/9/2007 Run
Random Route
 Warmup 2.3 mi    
1/2/2007 Run
Random Route
 Warmup 3.0 mi    
9/23/2006 Run
Random Route
 Warmup 3.5 mi    
9/20/2006 Run
Random Route
 Warmup 7.0 mi    
9/16/2006 Run
Random Route
 Warmup 4.0 mi    
9/12/2006 Run
Random Route
 Warmup 3.0 mi    
9/2/2006 Run
Random Route
 Warmup 2.5 mi    
8/29/2006 Run
Random Route
 Warmup 3.0 mi    
8/19/2006 Run
Random Route
 Warmup 3.5 mi 25:40 7:20
8/12/2006 Run
Random Route
 Warmup 4.5 mi 31:34 7:01
6/27/2011 Run   Cooldown 2.8 mi 20:04 7:10
6/19/2011 Run   Cooldown 2.5 mi 18:00 7:12
5/17/2011 Run   Cooldown 5.3 mi 36:30 6:58
7/20/2009 Run   Cooldown 6.3 mi 43:04 6:54
1/9/2007 Run
Random Route
 Cooldown 2.5 mi    
1/2/2007 Run
Random Route
 Cooldown 3.0 mi    
9/23/2006 Run
Random Route
 Cooldown 4.0 mi    
9/20/2006 Run
Random Route
 Cooldown 1.5 mi    
9/16/2006 Run
Random Route
 Cooldown 4.5 mi    
9/12/2006 Run
Random Route
 Cooldown 2.5 mi    
9/2/2006 Run
Random Route
 Cooldown 3.5 mi    
8/29/2006 Run
Random Route
 Cooldown 3.0 mi    
8/19/2006 Run
Random Route
 Cooldown 3.0 mi 22:04 7:22
8/12/2006 Run
Random Route
 Cooldown 4.5 mi 32:36 7:15
8/28/2008 Run
Random Route
 Fartlek 8.0 mi 54:21 6:48
4/28/2012 Run   Race 5.0 km 18:27 5:57
2/27/2009 Run
Random Route
 Race 5400.0 m 18:34 5:33
9/27/2008 Run
Random Route
 Race 11.0 mi 1:11:00 6:28
9/13/2008 Run
Random Route
 Race 10.5 mi 1:08:00 6:29
9/5/2008 Run
Random Route
 Race 12.0 mi 1:20:00 6:40
8/30/2008 Run
Random Route
 Race 4.2 mi 24:27 5:50
8/23/2008 Run
Random Route
 Race 2.0 mi 10:55 5:28
4/30/2008 Run
Random Route
 Race   33:00  
4/27/2008 Run
Random Route
 Race   53:00  
4/26/2008 Run
Random Route
 Race   40:00  
4/18/2008 Run
Random Route
 Race   1:20:00  
10/7/2013 Run   Tempo 6.0 mi 40:00 6:40
9/29/2013 Run   Tempo 6.0 mi 38:27 6:25
9/21/2013 Run   Tempo 6.0 mi 38:56 6:30
11/5/2011 Run   Tempo   39:25  
5/20/2011 Run   Tempo 6.8 mi 45:00 6:40
9/23/2009 Run
Random Route
 Tempo 6.8 mi 39:59 5:56
9/22/2009 Run
Random Route
 Tempo 6.5 mi 41:47 6:26
9/13/2009 Run
Random Route
 Tempo 6.8 mi    
9/11/2009 Run
Random Route
 Tempo 6.8 mi    
7/26/2009 Run
Random Route
 Tempo 6.3 mi 39:37 6:21
6/25/2009 Run
Random Route
 Tempo 7.9 mi 44:45 5:43
6/10/2009 Run
Random Route
 Tempo 7.0 mi 43:46 6:16
6/2/2009 Run
Random Route
 Tempo 7.0 mi    
3/31/2009 Run
Random Route
 Tempo 9.0 mi 52:03 5:47
3/25/2009 Run
Random Route
 Tempo 9.1 mi 59:53 6:35
3/17/2009 Run
Random Route
 Tempo 8.3 mi 53:00 6:26
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