| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/9/2012 |
Swim |
lifetime |
Free Style |
250.0 yd |
5:30 |
38:44 |
 |
| 4/23/2011 |
Run |
HLC 4-10-0-4 |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 5/15/2011 |
Run |
Colfax Marathon |
Race |
26.2 mi |
5:12:14 |
11:56 |
|
| 8/20/2010 |
Run |
loop with Doug |
Easy |
3.5 mi |
39:50 |
11:23 |
|
| 7/29/2011 |
Run |
HLC |
Easy |
11.0 mi |
2:05:00 |
11:22 |
|
| 8/22/2010 |
Run |
Doug's house--Daniels Park to Santa Fe and back |
Long |
15.7 mi |
2:38:50 |
10:08 |
|
| 8/24/2010 |
Run |
new trail from house to macarthur neighborhood-puma run loop |
Easy |
3.5 mi |
34:04 |
9:44 |
|
| 2/25/2012 |
Run |
Run club, outside |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 3/7/2012 |
Run |
treadmill at Lifetime |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 6/11/2011 |
Run |
home to Berry St. stoplight (CoBank) and back |
Long |
15.6 mi |
2:28:36 |
9:32 |
|
| 2/22/2012 |
Run |
treadmill at Lifetime |
Hill |
6.9 mi |
1:05:00 |
9:29 |
|
| 4/25/2010 |
Run |
HR PKWY Loop |
Easy |
10.3 mi |
1:35:00 |
9:14 |
|
| 4/1/2012 |
Run |
Waterton |
Long |
12.2 mi |
1:52:02 |
9:11 |
|
| 2/1/2012 |
Run |
treadmill at Lifetime |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 7/9/2011 |
Run |
Aspen Valley Marathon |
Race |
26.2 mi |
3:58:03 |
9:06 |
|
| 3/6/2011 |
Run |
trails throughout open space |
Long |
10.0 mi |
1:30:31 |
9:04 |
|
| 7/4/2010 |
Run |
ran from condo up to trail at the top and around a bit |
Hill |
5.0 mi |
44:52 |
8:59 |
|
| 5/29/2011 |
Run |
open space trails |
Easy |
10.0 mi |
1:29:28 |
8:57 |
|
| 7/2/2011 |
Run |
home to Dekoevand, 4.4 miles on trail and back home |
Long |
18.5 mi |
2:44:25 |
8:54 |
|
| 2/26/2012 |
Run |
track at Southridge |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 6/20/2010 |
Run |
home to inverness office and back |
Long |
12.4 mi |
1:49:26 |
8:50 |
|
| 6/5/2011 |
Run |
open space trails |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 8/8/2010 |
Run |
HLC at Orchard |
Long |
16.0 mi |
2:19:28 |
8:43 |
|
| 10/17/2010 |
Run |
Rock and Roll Marathon |
Race |
26.2 mi |
3:47:27 |
8:41 |
|
| 1/29/2011 |
Run |
open space trail |
Hill |
5.5 mi |
47:42 |
8:41 |
|
| 5/9/2011 |
Run |
trails by Thunderridge H.S. |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 5/7/2010 |
Run |
Office (Inverness) to home |
Easy |
6.3 mi |
53:38 |
8:35 |
|
| 2/20/2011 |
Run |
home, wildcat, broadway, hr pkwy, fairview, home |
Hill |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/27/2011 |
Run |
Colorado relay |
Race |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/20/2012 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 6/9/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
59:37 |
8:31 |
|
| 4/3/2011 |
Run |
HLC |
Long |
15.0 mi |
2:07:36 |
8:31 |
|
| 5/31/2010 |
Run |
HLC |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
| 3/17/2012 |
Run |
ridgegate/surrey ridge outer road/ and back |
Long |
14.1 mi |
1:59:33 |
8:29 |
|
| 7/10/2010 |
Run |
HLC from DeKoevand |
Easy |
10.0 mi |
1:24:39 |
8:28 |
|
| 9/4/2010 |
Run |
Lake Dillon into Frisco and back |
Long |
11.8 mi |
1:39:38 |
8:27 |
|
| 2/9/2012 |
Run |
treadmill at Lifetime |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 11/2/2011 |
Run |
treadmill at Lifetime |
Interval |
6.0 mi |
50:37 |
8:27 |
|
| 7/17/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
59:00 |
8:26 |
|
| 6/13/2010 |
Run |
treadmill at eastridge |
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 6/19/2011 |
Run |
open space trails, backside by Mtn Vista |
Easy |
13.0 mi |
1:49:02 |
8:24 |
|
| 4/10/2011 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 2/13/2011 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 7/23/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 11/16/2011 |
Run |
treadmill at Lifetime |
Interval |
6.2 mi |
51:27 |
8:18 |
|
| 7/25/2010 |
Run |
HLC from Orchard |
Long |
15.0 mi |
2:04:25 |
8:18 |
|
| 11/23/2011 |
Run |
treadmill at Lifetime |
Interval |
4.5 mi |
37:09 |
8:16 |
|
| 6/7/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/2/2011 |
Run |
home to stoplight at Sports Authority and back |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/3/2010 |
Run |
bluffs trail loop (mcarthur) |
Tempo |
7.0 mi |
57:38 |
8:14 |
|
| 8/29/2010 |
Run |
HLC at Orchard...4-->10-->1-->4 |
Long |
18.0 mi |
2:28:07 |
8:14 |
|
| 8/21/2011 |
Run |
track at Rock Canyon |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 10/26/2011 |
Run |
treadmill at Lifetime |
Fartlek |
5.0 mi |
41:05 |
8:13 |
|
| 11/24/2011 |
Run |
around the neighborhood |
Easy |
4.3 mi |
34:52 |
8:13 |
|
| 3/11/2012 |
Run |
Lifetime loop |
Long |
12.9 mi |
1:45:36 |
8:12 |
|
| 6/16/2010 |
Run |
home-mcarthur ranch-valley to oneida cutoff |
Tempo |
3.8 mi |
31:02 |
8:10 |
|
| 6/8/2010 |
Run |
home to mcarthur to grande vista cul de sac and back |
Tempo |
3.9 mi |
31:49 |
8:10 |
|
| 6/27/2011 |
Run |
HLC 4-(-1)-4 |
Easy |
10.0 mi |
1:21:31 |
8:10 |
|
| 11/9/2011 |
Run |
treadmill at Lifetime |
Interval |
8.1 mi |
1:06:00 |
8:09 |
|
| 6/3/2010 |
Run |
home to top of hill in Wildcat ridge & back |
Hill |
5.0 mi |
40:42 |
8:09 |
|
| 11/7/2010 |
Run |
home-->monarch-->C.P.Pkwy-->Griggs-->MacArthur-->home |
Long |
12.5 mi |
1:41:39 |
8:08 |
|
| 9/12/2010 |
Run |
HLC...4-->10-->0-->4 |
Long |
20.0 mi |
2:42:36 |
8:08 |
|
| 7/14/2011 |
Run |
From mom and dad's in St. Charles |
Easy |
7.0 mi |
56:53 |
8:08 |
|
| 6/4/2010 |
Run |
home to poston via Griggs and back |
Tempo |
3.4 mi |
27:37 |
8:08 |
|
| 11/6/2011 |
Run |
treadmill at Lifetime |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 2/29/2012 |
Run |
treadmill at Lifetime |
Interval |
7.6 mi |
1:01:00 |
8:05 |
|
| 1/23/2011 |
Run |
home to inverness and back |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 2/16/2012 |
Run |
treadmill at Lifetime |
Tempo |
6.0 mi |
48:24 |
8:04 |
|
| 9/23/2011 |
Run |
loop during Owen's practice at Heritage |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/24/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
56:24 |
8:04 |
|
| 2/27/2011 |
Run |
HLC at Cty Line |
Long |
13.0 mi |
1:44:36 |
8:03 |
|
| 7/28/2010 |
Run |
home to Backcountry and back |
Hill |
7.9 mi |
1:03:31 |
8:03 |
|
| 12/20/2010 |
Run |
tread at eastridge |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 5/19/2010 |
Run |
5.8 mile Loop |
Tempo |
5.8 mi |
46:30 |
8:02 |
|
| 3/29/2011 |
Run |
work-orchard-quebec-arapahoe-yosemite-peakview-syracuse-office |
Easy |
3.5 mi |
28:02 |
8:01 |
|
| 6/27/2010 |
Run |
HLC from Orchard trailhead |
Long |
13.0 mi |
1:44:06 |
8:01 |
|
| 1/11/2012 |
Run |
treadmill at Lifetime |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 10/5/2010 |
Run |
Inverness to Chuck E Cheese and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/14/2010 |
Run |
treadmill at southridge |
Easy |
6.2 mi |
49:35 |
8:00 |
|
| 2/11/2012 |
Run |
treadmill at Lifetime |
Long |
10.0 mi |
1:19:55 |
8:00 |
|
| 11/12/2011 |
Run |
bluffs loop from home |
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 10/21/2010 |
Run |
grande vista cul de sac and back |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 3/20/2011 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 6/14/2011 |
Run |
HLC 4-0-4 |
Easy |
8.0 mi |
1:03:31 |
7:57 |
|
| 9/7/2011 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 9/3/2010 |
Run |
bluffs trail loop (mcarthur) |
Hill |
7.0 mi |
55:30 |
7:56 |
|
| 6/30/2011 |
Run |
HLC 4-7-4 |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/30/2010 |
Run |
HLC 4-->10-->3.5-->4 |
Long |
13.0 mi |
1:42:47 |
7:55 |
|
| 2/18/2012 |
Run |
treadmill at Lifetime |
Tempo |
10.0 mi |
1:18:43 |
7:53 |
|
| 8/9/2011 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 7/6/2011 |
Run |
HLC 4-2.5-5.5-4 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/14/2011 |
Run |
work to trail and mile on trail, and back |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 9/18/2010 |
Run |
home to poston via Wildcat and back |
Easy |
4.8 mi |
37:30 |
7:49 |
|
| 11/15/2010 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 8/8/2011 |
Run |
treadmill at Lifetime |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 11/9/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 12/31/2010 |
Run |
treadmill at southridge |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/6/2010 |
Run |
home to top of griggs and back |
Hill |
5.5 mi |
42:47 |
7:47 |
|
| 11/24/2010 |
Run |
treadmill at southridge |
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 12/8/2010 |
Run |
work-->Dry Creek-->Quebec-->Cty Line-->work |
Easy |
5.8 mi |
45:00 |
7:46 |
|