| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2012 |
Run |
Around Home |
Easy |
6.2 mi |
52:38 |
8:29 |
 |
| 10/20/2012 |
Run |
Hellyer San Jose Coyote Creek |
Long |
13.2 mi |
1:59:10 |
9:01 |
|
| 10/21/2012 |
Run |
Around Home |
Easy |
6.2 mi |
57:23 |
9:14 |
|
| 10/25/2012 |
Run |
Around Home |
Fartlek |
7.2 mi |
1:02:24 |
8:40 |
|
| 10/27/2012 |
Run |
WVJS |
Interval |
11.0 mi |
1:31:36 |
8:20 |
|
| 10/28/2012 |
Run |
Around Home |
Easy |
5.1 mi |
47:02 |
9:18 |
|
| 11/4/2012 |
Run |
PHHS |
Long |
15.0 mi |
2:17:00 |
9:08 |
|
| 11/5/2012 |
Run |
Office Gym |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 11/6/2012 |
Run |
Office Gym |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 11/7/2012 |
Swim |
Milpitas Sports Center |
Free Style |
1600.0 m |
42:00 |
42:15 |
|
| 11/8/2012 |
Run |
Office Gym |
Interval |
6.0 mi |
46:23 |
7:44 |
|
| 11/9/2012 |
Bike |
Office Gym |
Interval |
10.5 mi |
45:00 |
4:18 |
|
| 11/10/2012 |
Run |
Around Home |
Easy |
7.2 mi |
1:03:11 |
8:48 |
|
| 11/11/2012 |
Run |
PHHS |
Tempo Intervals |
15.0 mi |
2:11:00 |
8:44 |
|
| 11/12/2012 |
Run |
Around Home |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 11/13/2012 |
Run |
Office Gym |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 11/14/2012 |
Run |
Office Gym |
Interval |
6.0 mi |
46:47 |
7:48 |
|
| 11/15/2012 |
Run |
Around Home |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/18/2012 |
Run |
PHHS |
Long |
17.0 mi |
2:30:15 |
8:51 |
|
| 11/19/2012 |
Swim |
Milpitas Sports Center |
Free Style |
1.0 mi |
44:00 |
44:00 |
|
| 11/20/2012 |
Run |
Office Gym |
Easy |
7.3 mi |
1:05:00 |
8:57 |
|
| 11/21/2012 |
Swim |
Milpitas Sports Center |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 11/21/2012 |
Run |
Milpitas Sports Center |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/22/2012 |
Run |
Warm up |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/22/2012 |
Run |
Cool down |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/22/2012 |
Run |
Silicon Valley Turkey Trot |
Race |
5000.0 m |
21:25 |
6:54 |
|
| 11/24/2012 |
Run |
Around Home |
Easy |
10.2 mi |
1:28:16 |
8:40 |
|
| 11/25/2012 |
Run |
Around Home |
Long |
15.0 mi |
2:12:40 |
8:51 |
|
| 11/26/2012 |
Swim |
Milpitas Sports Center |
Free Style |
1200.0 m |
34:00 |
45:36 |
|
| 11/27/2012 |
Run |
Around Home |
Easy |
7.1 mi |
1:03:11 |
8:54 |
|
| 11/27/2012 |
Run |
Around Home |
Easy |
5.0 mi |
40:52 |
8:10 |
|
| 11/28/2012 |
Run |
Milpitas Sports Center |
Easy |
7.1 mi |
57:50 |
8:13 |
|
| 11/29/2012 |
Run |
Milpitas Sports Center |
Interval |
6.2 mi |
47:39 |
7:42 |
|
| 11/30/2012 |
Run |
Milpitas Sports Center |
Easy |
5.0 mi |
44:12 |
8:48 |
|
| 12/2/2012 |
Run |
Office Gym |
Long |
7.0 mi |
1:01:00 |
8:41 |
|
| 12/2/2012 |
Run |
Office Gym |
Long |
5.0 mi |
36:00 |
7:10 |
|
| 12/2/2012 |
Run |
Office Gym |
Long |
3.0 mi |
26:00 |
8:40 |
|
| 12/3/2012 |
Run |
Office Gym |
Easy |
7.1 mi |
1:01:00 |
8:38 |
|
| 12/4/2012 |
Run |
Office Gym |
Easy |
7.1 mi |
1:01:00 |
8:35 |
|
| 12/5/2012 |
Run |
Office Gym |
Easy |
7.1 mi |
1:01:00 |
8:35 |
|
| 12/7/2012 |
Run |
Office Gym |
Interval |
10.0 mi |
1:21:40 |
8:10 |
|
| 12/8/2012 |
Run |
Office Gym |
Easy |
5.2 mi |
44:26 |
8:38 |
|
| 12/9/2012 |
Run |
Office Gym |
Long |
16.0 mi |
2:21:40 |
8:52 |
|
| 12/10/2012 |
Run |
Office Gym |
Easy |
5.2 mi |
47:15 |
9:09 |
|
| 12/11/2012 |
Run |
Milpitas Sports Center |
Easy |
7.2 mi |
59:52 |
8:22 |
|
| 12/12/2012 |
Run |
Office Gym |
Interval |
10.0 mi |
1:21:00 |
8:05 |
|
| 12/13/2012 |
Run |
Around Home |
Easy |
8.8 mi |
1:17:52 |
8:52 |
|
| 12/13/2012 |
Run |
Milpitas Sports Center |
Easy |
4.4 mi |
39:13 |
9:00 |
|
| 12/14/2012 |
Run |
Office Gym |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 12/14/2012 |
Run |
Milpitas Sports Center |
Interval |
5.5 mi |
43:06 |
7:50 |
|
| 12/17/2012 |
Run |
Milpitas Sports Center |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 12/17/2012 |
Run |
Milpitas Sports Center |
Tempo Intervals |
5.0 mi |
35:44 |
7:08 |
|
| 12/17/2012 |
Run |
Milpitas Sports Center |
Interval |
1.0 mi |
6:34 |
6:31 |
|
| 12/17/2012 |
Run |
Milpitas Sports Center |
Easy |
0.8 mi |
6:08 |
8:05 |
|
| 12/18/2012 |
Run |
Milpitas Sports Center |
Easy |
8.2 mi |
1:07:59 |
8:16 |
|
| 12/19/2012 |
Run |
Milpitas Sports Center |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 12/20/2012 |
Run |
Milpitas Sports Center |
Easy |
5.9 mi |
53:43 |
9:09 |
|
| 12/21/2012 |
Run |
Milpitas Sports Center |
Easy |
6.5 mi |
55:14 |
8:34 |
|
| 12/23/2012 |
Run |
Double Road Race |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/23/2012 |
Run |
Double Road Race |
Race |
10.0 km |
44:58 |
7:15 |
|
| 12/23/2012 |
Run |
Milpitas Sports Center |
Race |
5.0 km |
22:59 |
7:24 |
|
| 12/26/2012 |
Run |
Office Gym |
Tempo Intervals |
3.0 mi |
23:23 |
7:48 |
|
| 12/26/2012 |
Run |
Office Gym |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/27/2012 |
Run |
Office Gym |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/28/2012 |
Run |
Office Gym |
Easy |
11.2 mi |
1:35:00 |
8:32 |
|
| 12/29/2012 |
Run |
Office Gym |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/30/2012 |
Run |
Milpitas Sports Center |
Easy |
13.3 mi |
2:01:39 |
9:11 |
|
| 1/1/2013 |
Run |
Around Home |
Easy |
8.3 mi |
1:09:40 |
8:27 |
|
| 1/2/2013 |
Run |
Office Gym |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/2/2013 |
Run |
Office Gym |
Tempo Intervals |
4.0 mi |
28:30 |
7:08 |
|
| 1/2/2013 |
Run |
Office Gym |
Easy |
4.0 mi |
33:30 |
8:22 |
|
| 1/2/2013 |
Run |
Milpitas Sports Center |
Easy |
4.0 mi |
35:23 |
8:50 |
|
| 1/3/2013 |
Run |
Milpitas Sports Center |
Recovery |
6.0 mi |
52:00 |
8:38 |
|
| 1/4/2013 |
Run |
Office Gym |
Easy |
7.0 mi |
59:00 |
8:25 |
|
| 1/4/2013 |
Run |
Milpitas Sports Center |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 1/6/2013 |
Run |
PHHS |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/6/2013 |
Run |
PHHS |
Interval |
9600.0 m |
43:20 |
7:16 |
|
| 1/6/2013 |
Run |
PHHS |
Recovery |
4.1 mi |
35:41 |
8:48 |
|
| 1/7/2013 |
Run |
Office Gym |
Recovery |
7.1 mi |
1:02:00 |
8:47 |
|
| 1/7/2013 |
Run |
Milpitas Sports Center |
Recovery |
4.0 mi |
36:13 |
9:00 |
|
| 1/8/2013 |
Run |
Milpitas Sports Center |
Easy |
7.0 mi |
57:15 |
8:10 |
|
| 1/9/2013 |
Run |
Milpitas Sports Center |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 1/9/2013 |
Run |
Office Gym |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/9/2013 |
Run |
Office Gym |
Interval |
3.0 mi |
19:20 |
6:27 |
|
| 1/9/2013 |
Run |
Office Gym |
Easy |
2.2 mi |
19:00 |
8:36 |
|
| 1/10/2013 |
Run |
Milpitas Sports Center |
Easy |
8.1 mi |
1:04:33 |
7:56 |
|
| 1/11/2013 |
Run |
Milpitas Sports Center |
Easy |
5.5 mi |
46:26 |
8:27 |
|
| 1/13/2013 |
Run |
Stockton |
Easy |
4.0 mi |
36:41 |
9:08 |
|
| 1/13/2013 |
Run |
Stockton |
Race |
10.0 mi |
1:12:38 |
7:16 |
|
| 1/13/2013 |
Run |
Stockton |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2013 |
Run |
Milpitas Sports Center |
Easy |
7.0 mi |
57:14 |
8:10 |
|
| 1/15/2013 |
Run |
Office Gym |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 1/15/2013 |
Run |
Milpitas Sports Center |
Easy |
5.2 mi |
41:11 |
8:00 |
|
| 1/16/2013 |
Run |
Office Gym |
Easy |
7.1 mi |
1:00:00 |
8:29 |
|
| 1/16/2013 |
Run |
Milpitas Sports Center |
Recovery |
4.1 mi |
36:52 |
9:00 |
|
| 1/17/2013 |
Run |
Milpitas Sports Center |
Easy |
2.0 mi |
17:24 |
8:40 |
|
| 1/17/2013 |
Run |
Milpitas Sports Center |
Interval |
3.0 mi |
19:28 |
6:30 |
|
| 1/17/2013 |
Run |
Milpitas Sports Center |
Easy |
1.2 mi |
10:17 |
8:30 |
|
| 1/18/2013 |
Run |
Milpitas Sports Center |
Easy |
6.2 mi |
49:40 |
8:00 |
|
| 1/19/2013 |
Run |
McCarthy Ranch |
Easy |
6.2 mi |
55:39 |
8:57 |
|