| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
|
43:00 |
|
 |
| 12/24/2010 |
Run |
Random Route |
Easy |
|
49:30 |
|
|
| 12/31/2010 |
Run |
Random Route |
Easy |
|
35:30 |
|
|
| 1/1/2011 |
Run |
Random Route |
Easy |
|
43:30 |
|
|
| 1/2/2011 |
Run |
Random Route |
Easy |
|
45:30 |
|
|
| 12/14/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 12/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/19/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Interval |
4.2 mi |
|
|
|
| 3/29/2010 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 3/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/1/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 4/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/8/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/10/2010 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 4/23/2010 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 5/6/2010 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 6/1/2010 |
Run |
Random Route |
Interval |
4.1 mi |
|
|
|
| 6/9/2010 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 8/19/2010 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 9/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/13/2010 |
Run |
Random Route |
Interval |
5.2 mi |
|
|
|
| 9/27/2010 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 10/18/2010 |
Run |
Random Route |
Interval |
4.3 mi |
|
|
|
| 12/7/2010 |
Run |
Random Route |
Interval |
4.3 mi |
|
|
|
| 12/13/2010 |
Run |
Random Route |
Interval |
4.8 mi |
|
|
|
| 4/18/2011 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 4/28/2011 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 5/5/2011 |
Run |
Random Route |
Interval |
3.6 mi |
|
|
|
| 5/13/2011 |
Run |
Random Route |
Interval |
4.8 mi |
|
|
|
| 5/19/2011 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 5/28/2011 |
Run |
Random Route |
Interval |
3.4 mi |
|
|
|
| 8/30/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/1/2012 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 4/23/2012 |
Run |
Random Route |
Interval |
5.2 mi |
27:31 |
5:19 |
|
| 2/25/2010 |
Run |
Random Route |
Interval |
5.1 mi |
30:40 |
6:02 |
|
| 2/23/2012 |
Run |
Random Route |
Interval |
4.5 mi |
28:56 |
6:30 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
9.0 mi |
58:30 |
6:32 |
|
| 12/14/2011 |
Run |
Random Route |
Interval |
3.7 mi |
26:18 |
7:05 |
|
| 1/5/2012 |
Run |
Random Route |
Interval |
5.7 mi |
40:26 |
7:06 |
|
| 2/15/2010 |
Run |
Random Route |
Interval |
5.0 mi |
35:48 |
7:10 |
|
| 1/25/2010 |
Run |
Random Route |
Interval |
6.1 mi |
43:45 |
7:14 |
|
| 12/7/2011 |
Run |
Random Route |
Interval |
3.7 mi |
26:32 |
7:15 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:34 |
7:20 |
|
| 12/12/2011 |
Run |
Random Route |
Interval |
5.5 mi |
40:30 |
7:26 |
|
| 3/23/2012 |
Run |
Random Route |
Interval |
7.3 mi |
53:48 |
7:26 |
|
| 12/19/2011 |
Run |
Random Route |
Interval |
5.2 mi |
38:57 |
7:26 |
|
| 2/23/2010 |
Run |
Random Route |
Interval |
4.7 mi |
35:10 |
7:27 |
|
| 3/30/2012 |
Run |
Random Route |
Interval |
5.7 mi |
42:30 |
7:28 |
|
| 1/9/2012 |
Run |
Random Route |
Interval |
5.1 mi |
38:21 |
7:28 |
|
| 3/9/2012 |
Run |
Random Route |
Interval |
5.0 mi |
37:20 |
7:29 |
|
| 12/30/2011 |
Run |
Random Route |
Interval |
4.2 mi |
31:40 |
7:31 |
|
| 11/30/2011 |
Run |
Random Route |
Interval |
5.7 mi |
43:17 |
7:39 |
|
| 5/1/2012 |
Run |
Random Route |
Interval |
4.6 mi |
35:15 |
7:40 |
|
| 6/14/2010 |
Run |
Random Route |
Interval |
4.0 mi |
30:23 |
7:42 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/11/2012 |
Run |
Random Route |
Interval |
4.7 mi |
36:12 |
7:44 |
|
| 2/28/2012 |
Run |
Random Route |
Interval |
5.0 mi |
38:32 |
7:44 |
|
| 2/8/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 2/3/2010 |
Run |
Random Route |
Interval |
4.3 mi |
33:17 |
7:46 |
|
| 5/22/2011 |
Run |
Random Route |
Race |
5.0 km |
24:07 |
7:46 |
|
| 2/11/2010 |
Run |
Random Route |
Interval |
4.1 mi |
31:29 |
7:47 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
5.0 km |
24:10 |
7:47 |
|
| 4/29/2010 |
Run |
Random Route |
Interval |
4.5 mi |
34:58 |
7:48 |
|
| 12/23/2009 |
Run |
Random Route |
Interval |
4.7 mi |
36:59 |
7:49 |
|
| 12/17/2011 |
Run |
Random Route |
Interval |
4.3 mi |
33:43 |
7:49 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 5/15/2012 |
Run |
Random Route |
Tempo |
9.0 mi |
1:10:15 |
7:49 |
|
| 3/16/2012 |
Run |
Random Route |
Interval |
5.0 mi |
39:02 |
7:50 |
|
| 5/10/2012 |
Run |
Random Route |
Interval |
4.0 mi |
31:29 |
7:50 |
|
| 2/6/2012 |
Run |
Random Route |
Interval |
4.7 mi |
36:44 |
7:50 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
5.9 mi |
46:15 |
7:51 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
2.9 mi |
22:44 |
7:51 |
|
| 3/1/2010 |
Run |
Random Route |
Interval |
4.5 mi |
35:08 |
7:51 |
|
| 1/12/2010 |
Run |
Random Route |
Interval |
4.4 mi |
34:30 |
7:52 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
5.7 mi |
44:50 |
7:52 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
5.3 mi |
41:45 |
7:53 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:30 |
7:54 |
|
| 2/8/2010 |
Run |
Random Route |
Interval |
4.9 mi |
38:49 |
7:54 |
|
| 6/11/2010 |
Run |
Random Route |
Interval |
6.0 mi |
47:30 |
7:54 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/30/2012 |
Run |
Random Route |
Interval |
4.5 mi |
35:33 |
7:54 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
4.6 mi |
36:22 |
7:55 |
|
| 3/27/2012 |
Run |
Random Route |
Interval |
5.0 mi |
39:51 |
7:55 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 4/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 9/17/2011 |
Run |
Random Route |
Race |
10.0 km |
49:31 |
7:59 |
|
| 4/12/2012 |
Run |
Random Route |
Interval |
5.1 mi |
40:42 |
7:59 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
1.9 mi |
15:10 |
7:59 |
|
| 4/30/2012 |
Run |
Random Route |
Interval |
4.2 mi |
33:34 |
8:00 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
4.2 mi |
33:35 |
8:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
|