| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2008 |
Run |
Loop thru old subdivision |
Hill |
4.3 mi |
37:21 |
8:42 |
 |
| 5/6/2008 |
Run |
Training Run Downtown & Back |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 4/26/2008 |
Run |
Treadmill @ the Club |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 4/7/2008 |
Run |
Loop thru old subdivision |
Training |
5.0 mi |
41:50 |
8:22 |
|
| 4/6/2008 |
Run |
Loop thru old subdivision |
Recovery |
5.0 mi |
41:17 |
8:16 |
|
| 4/1/2008 |
Run |
Treadmill @ the Club |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 3/31/2008 |
Run |
Treadmill @ the Club |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/30/2008 |
Run |
My Subdivision |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 3/27/2008 |
Run |
Treadmill @ the Club |
Easy |
4.8 mi |
39:37 |
8:21 |
|
| 3/24/2008 |
Run |
Loop thru old subdivision |
Training |
4.0 mi |
33:01 |
8:16 |
|
| 3/19/2008 |
Run |
Training Run Downtown & Back |
Easy |
8.0 mi |
1:06:59 |
8:23 |
|
| 3/17/2008 |
Run |
Treadmill @ the Club |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 3/13/2008 |
Run |
Loop thru old subdivision |
Hill |
5.0 mi |
42:06 |
8:26 |
|
| 3/11/2008 |
Run |
Loop thru old subdivision |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/9/2008 |
Run |
Loop thru old subdivision |
Recovery |
4.0 mi |
34:34 |
8:39 |
|
| 3/8/2008 |
Run |
Indoor Track - Pettit |
Long |
10.1 mi |
1:19:10 |
7:52 |
|
| 3/6/2008 |
Run |
Treadmill @ the Club |
Easy |
5.3 mi |
42:27 |
8:06 |
|
| 3/4/2008 |
Run |
Treadmill @ the Club |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/3/2008 |
Run |
Treadmill @ the Club |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 2/28/2008 |
Run |
Treadmill @ the Club |
Easy |
4.9 mi |
42:00 |
8:37 |
|
| 2/27/2008 |
Run |
Treadmill @ the Club |
Easy |
5.5 mi |
47:00 |
8:35 |
|
| 2/26/2008 |
Run |
Treadmill @ the Club |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 2/25/2008 |
Run |
My Subdivision |
Tempo |
3.0 mi |
24:25 |
8:09 |
|
| 2/24/2008 |
Run |
Loop thru old subdivision |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 2/16/2008 |
Run |
Indoor Track - Pettit |
Long |
14.0 mi |
1:58:01 |
8:27 |
|
| 2/13/2008 |
Run |
Treadmill @ the Club |
Easy |
7.0 mi |
55:54 |
8:00 |
|
| 2/9/2008 |
Run |
Indoor Track - Pettit |
Long |
12.0 mi |
1:38:34 |
8:13 |
|
| 2/7/2008 |
Run |
Treadmill @ the Club |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 2/5/2008 |
Run |
Treadmill @ the Club |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 2/3/2008 |
Run |
Loop thru old subdivision |
Recovery |
4.4 mi |
37:18 |
8:26 |
|
| 2/2/2008 |
Run |
Indoor Track - Pettit |
Long |
11.2 mi |
1:31:14 |
8:10 |
|
| 1/31/2008 |
Run |
Treadmill at Home |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/27/2008 |
Run |
Loop thru old subdivision |
Hill |
4.5 mi |
37:57 |
8:25 |
|
| 1/26/2008 |
Run |
Indoor Track - WAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/23/2008 |
Run |
Indoor Track - Pettit |
Long |
9.8 mi |
1:19:36 |
8:09 |
|
| 1/13/2008 |
Run |
Loop thru old subdivision |
Hill |
3.5 mi |
29:54 |
8:27 |
|
| 1/12/2008 |
Run |
Loop thru old subdivision |
Easy |
5.5 mi |
45:40 |
8:15 |
|
| 1/9/2008 |
Run |
Indoor Track - Pettit |
Long |
9.2 mi |
1:17:28 |
8:24 |
|
| 1/6/2008 |
Run |
My Subdivision |
Hill |
3.3 mi |
27:04 |
8:20 |
|
| 1/5/2008 |
Run |
My Subdivision |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/2/2008 |
Run |
Indoor Track - Pettit |
Long |
8.7 mi |
1:11:37 |
8:16 |
|
| 12/31/2007 |
Run |
My Subdivision |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 12/26/2007 |
Run |
Indoor Track - Pettit |
Long |
8.4 mi |
1:08:57 |
8:14 |
|
| 12/25/2007 |
Run |
Loop thru old subdivision |
Hill |
5.0 mi |
40:30 |
8:06 |
|
| 12/23/2007 |
Run |
Treadmill @ the Club |
Easy |
3.3 mi |
26:28 |
8:09 |
|
| 12/22/2007 |
Run |
Loop thru old subdivision |
Easy |
3.8 mi |
29:29 |
7:51 |
|
| 12/19/2007 |
Run |
Indoor Track - Pettit |
Long |
7.8 mi |
1:03:43 |
8:09 |
|
| 12/12/2007 |
Run |
Indoor Track - Pettit |
Long |
7.3 mi |
59:19 |
8:10 |
|
| 12/9/2007 |
Run |
My Subdivision |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 12/5/2007 |
Run |
Indoor Track - Pettit |
Long |
6.7 mi |
54:05 |
8:04 |
|
| 12/2/2007 |
Run |
Treadmill at Home |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 12/1/2007 |
Run |
Treadmill at Home |
Easy |
3.3 mi |
26:35 |
8:11 |
|
| 11/29/2007 |
Run |
Treadmill @ the Club |
Recovery |
4.5 mi |
35:05 |
7:48 |
|
| 11/28/2007 |
Run |
Indoor Track - Pettit |
Long |
6.2 mi |
50:00 |
8:08 |
|
| 11/26/2007 |
Run |
Training Run Downtown & Back |
Easy |
3.8 mi |
31:14 |
8:20 |
|
| 11/25/2007 |
Run |
Bugline Trail |
Long |
6.0 mi |
49:54 |
8:19 |
|
| 11/24/2007 |
Run |
Training Run Downtown & Back |
Easy |
3.7 mi |
29:48 |
8:10 |
|
| 11/23/2007 |
Run |
Jag Jog - Tempo |
Easy |
4.0 mi |
33:12 |
8:25 |
|
| 11/21/2007 |
Run |
Jag Jog - Tempo |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 11/18/2007 |
Run |
Loop thru old subdivision |
Easy |
3.8 mi |
30:57 |
8:16 |
|
| 11/17/2007 |
Run |
Bugline Trail |
Long |
4.5 mi |
37:16 |
8:17 |
|
| 11/4/2007 |
Run |
Jag Jog - Tempo |
Recovery |
2.0 mi |
15:29 |
7:45 |
|