| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/2/2017 |
Run |
Av gouda training |
Interval |
6.8 km |
23:00 |
3:23 |
 |
| 3/23/2017 |
Run |
Av gouda training |
Interval |
6.4 km |
23:00 |
3:36 |
|
| 1/31/2019 |
Run |
av gouda |
Interval |
6.4 km |
23:01 |
3:36 |
|
| 1/19/2017 |
Run |
Av gouda training |
Interval |
6.8 km |
23:05 |
3:24 |
|
| 11/3/2014 |
Run |
utrecht |
Interval |
6.9 km |
24:00 |
3:30 |
|
| 1/15/2015 |
Run |
utrecht Maarschalkerweerd |
Interval |
6.4 km |
24:00 |
3:45 |
|
| 7/7/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
5.5 km |
25:00 |
4:33 |
|
| 11/24/2014 |
Run |
utrecht |
Easy |
4.8 km |
25:00 |
5:13 |
|
| 11/24/2014 |
Run |
utrecht |
Interval |
6.0 km |
25:00 |
4:10 |
|
| 12/11/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.6 km |
25:00 |
3:18 |
|
| 12/29/2014 |
Run |
utrecht |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 1/17/2015 |
Run |
utrecht |
Interval |
7.4 km |
25:00 |
3:23 |
|
| 5/6/2015 |
Run |
utrecht |
Interval |
7.3 km |
25:00 |
3:27 |
|
| 5/15/2015 |
Run |
utrecht |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/20/2015 |
Run |
utrecht |
Easy |
5.4 km |
25:00 |
4:38 |
|
| 5/25/2015 |
Run |
utrecht |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 1/12/2018 |
Run |
Av gouda training |
Interval |
7.2 km |
25:02 |
3:29 |
|
| 2/1/2018 |
Run |
Av gouda training |
Interval |
7.2 km |
25:02 |
3:29 |
|
| 1/26/2015 |
Run |
utrecht |
Interval |
7.5 km |
25:52 |
3:27 |
|
| 9/15/2014 |
Run |
utrecht |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 8/16/2017 |
Run |
duurloop gouda |
Easy |
6.0 km |
27:00 |
4:30 |
|
| 7/10/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
8.0 km |
27:56 |
3:30 |
|
| 6/30/2014 |
Run |
utrecht |
Interval |
5.6 km |
28:00 |
5:00 |
|
| 11/17/2014 |
Run |
utrecht |
Interval |
8.0 km |
28:00 |
3:31 |
|
| 1/5/2015 |
Run |
utrecht |
Easy |
4.7 km |
28:00 |
5:58 |
|
| 1/26/2017 |
Run |
Av gouda training |
Interval |
8.3 km |
28:00 |
3:23 |
|
| 11/9/2014 |
Run |
utrecht |
Race |
5.0 mi |
28:06 |
3:30 |
|
| 12/4/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
8.0 km |
29:27 |
3:41 |
|
| 7/17/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
8.8 km |
29:37 |
3:22 |
|
| 5/28/2014 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/4/2014 |
Run |
|
Easy |
6.3 km |
30:00 |
4:46 |
|
| 6/9/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.0 km |
30:00 |
4:18 |
|
| 6/11/2014 |
Run |
utrecht, overvecht |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 6/24/2014 |
Run |
paestum italy |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/7/2014 |
Run |
utrecht Maarschalkerweerd |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/9/2014 |
Run |
utrecht |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 7/24/2014 |
Run |
utrecht |
Interval |
8.0 km |
30:00 |
3:45 |
|
| 8/16/2014 |
Run |
utrecht |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 8/18/2014 |
Run |
utrecht |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 8/18/2014 |
Run |
utrecht |
Interval |
6.8 km |
30:00 |
4:25 |
|
| 9/1/2014 |
Run |
utrecht |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 9/1/2014 |
Run |
utrecht |
Interval |
8.7 km |
30:00 |
3:27 |
|
| 9/6/2014 |
Run |
amersfoort |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/8/2014 |
Run |
utrecht |
Interval |
8.8 km |
30:00 |
3:25 |
|
| 9/28/2014 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/29/2014 |
Run |
utrecht |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/25/2014 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/1/2014 |
Run |
utrecht |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 11/3/2014 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/13/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.9 km |
30:00 |
3:48 |
|
| 12/8/2014 |
Run |
utrecht |
Interval |
8.5 km |
30:00 |
3:31 |
|
| 12/8/2014 |
Run |
utrecht |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 12/31/2014 |
Run |
Schoonhoven |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/24/2015 |
Run |
hoornaar |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 1/26/2015 |
Run |
utrecht |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 2/2/2015 |
Run |
utrecht |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 2/5/2015 |
Run |
utrecht |
Fartlek |
5.0 km |
30:00 |
6:00 |
|
| 3/2/2015 |
Run |
utrecht |
Easy |
4.1 km |
30:00 |
7:20 |
|
| 4/13/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/4/2015 |
Run |
utrecht |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 5/6/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/9/2015 |
Run |
utrecht |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/11/2015 |
Run |
utrecht |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/13/2015 |
Run |
utrecht |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/18/2015 |
Run |
utrecht |
Easy |
7.3 km |
30:00 |
4:07 |
|
| 5/23/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/26/2015 |
Run |
utrecht |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 6/8/2015 |
Run |
utrecht |
Fartlek |
5.2 km |
30:00 |
5:47 |
|
| 6/8/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/26/2017 |
Run |
Av gouda training |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/1/2017 |
Run |
duurloop gouda |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 2/6/2017 |
Run |
Av gouda training |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/22/2017 |
Run |
duurloop gouda |
Easy |
6.3 km |
30:00 |
4:46 |
|
| 6/24/2017 |
Run |
duurloop zeeland |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/31/2017 |
Run |
duurloop gouda |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/3/2017 |
Run |
duurloop gouda |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/7/2017 |
Run |
Av gouda training |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/10/2017 |
Run |
Av gouda training |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/6/2014 |
Run |
utrecht |
Interval |
9.0 km |
30:49 |
3:26 |
|
| 8/11/2014 |
Run |
utrecht |
Easy |
6.2 km |
31:00 |
5:00 |
|
| 8/27/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
9.0 km |
31:15 |
3:29 |
|
| 8/1/2017 |
Run |
duurloop gouda |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 8/21/2017 |
Run |
Av gouda training |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 10/27/2014 |
Run |
utrecht |
Easy |
5.8 km |
33:00 |
5:42 |
|
| 11/13/2014 |
Run |
utrecht |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 9/27/2014 |
Run |
utrecht |
Easy |
8.0 km |
34:00 |
4:15 |
|
| 12/11/2014 |
Run |
utrecht |
Easy |
7.5 km |
34:00 |
4:32 |
|
| 2/8/2015 |
Run |
|
Race |
10.0 km |
34:19 |
3:26 |
|
| 12/27/2014 |
Run |
utrecht |
Interval |
9.6 km |
34:20 |
3:35 |
|
| 9/28/2014 |
Run |
utrecht |
Race |
10.0 km |
34:55 |
3:30 |
|
| 12/31/2016 |
Run |
Oliebollenloop |
Race |
10.0 km |
34:56 |
3:30 |
|
| 6/14/2014 |
Run |
utrecht |
Easy |
6.2 km |
35:00 |
5:39 |
|
| 6/26/2014 |
Run |
paestum italy |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 7/5/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.2 km |
35:00 |
4:52 |
|
| 9/8/2014 |
Run |
utrecht |
Easy |
5.6 km |
35:00 |
6:15 |
|
| 12/4/2014 |
Run |
utrecht |
Easy |
7.4 km |
35:00 |
4:44 |
|
| 1/19/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 2/5/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 2/10/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 2/15/2015 |
Run |
utrecht |
Easy |
8.0 km |
35:00 |
4:23 |
|