| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/5/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.2 km |
35:00 |
4:52 |
 |
| 1/12/2018 |
Run |
Av gouda training |
Interval |
7.2 km |
25:02 |
3:29 |
|
| 2/1/2018 |
Run |
Av gouda training |
Interval |
7.2 km |
25:02 |
3:29 |
|
| 5/6/2015 |
Run |
utrecht |
Interval |
7.3 km |
25:00 |
3:27 |
|
| 5/18/2015 |
Run |
utrecht |
Easy |
7.3 km |
30:00 |
4:07 |
|
| 12/4/2014 |
Run |
utrecht |
Easy |
7.4 km |
35:00 |
4:44 |
|
| 1/17/2015 |
Run |
utrecht |
Interval |
7.4 km |
25:00 |
3:23 |
|
| 9/3/2014 |
Run |
utrecht Maarschalkerweerd |
Easy |
7.5 km |
43:00 |
5:44 |
|
| 12/11/2014 |
Run |
utrecht |
Easy |
7.5 km |
34:00 |
4:32 |
|
| 1/26/2015 |
Run |
utrecht |
Interval |
7.5 km |
25:52 |
3:27 |
|
| 7/2/2014 |
Run |
utrecht |
Easy |
7.6 km |
46:00 |
6:06 |
|
| 12/11/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.6 km |
25:00 |
3:18 |
|
| 8/13/2014 |
Run |
utrecht |
Easy |
7.6 km |
40:00 |
5:16 |
|
| 11/13/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.9 km |
30:00 |
3:48 |
|
| 11/17/2014 |
Run |
utrecht |
Interval |
8.0 km |
28:00 |
3:31 |
|
| 7/10/2014 |
Run |
utrecht |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 7/10/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
8.0 km |
27:56 |
3:30 |
|
| 7/24/2014 |
Run |
utrecht |
Interval |
8.0 km |
30:00 |
3:45 |
|
| 8/27/2014 |
Run |
utrecht Maarschalkerweerd |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/11/2014 |
Run |
utrecht |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 9/22/2014 |
Run |
utrecht |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/27/2014 |
Run |
utrecht |
Easy |
8.0 km |
34:00 |
4:15 |
|
| 11/27/2014 |
Run |
utrecht |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 12/4/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
8.0 km |
29:27 |
3:41 |
|
| 2/15/2015 |
Run |
utrecht |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 4/16/2015 |
Run |
utrecht |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/23/2015 |
Run |
utrecht |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/12/2015 |
Run |
utrecht |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 6/10/2015 |
Run |
utrecht |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 12/30/2016 |
Run |
duurloop gouda |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/8/2017 |
Run |
duurloop gouda |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/24/2017 |
Run |
duurloop gouda |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 8/20/2017 |
Run |
duurloop gouda |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 1/14/2018 |
Run |
duurloop gouda |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 11/9/2014 |
Run |
utrecht |
Race |
5.0 mi |
28:06 |
3:30 |
|
| 3/17/2015 |
Run |
utrecht |
Easy |
8.1 km |
50:00 |
6:11 |
|
| 3/21/2015 |
Run |
utrecht |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 1/26/2017 |
Run |
Av gouda training |
Interval |
8.3 km |
28:00 |
3:23 |
|
| 8/29/2014 |
Run |
utrecht |
Easy |
8.3 km |
37:00 |
4:28 |
|
| 2/4/2015 |
Run |
utrecht |
Easy |
8.3 km |
43:00 |
5:11 |
|
| 5/20/2015 |
Run |
utrecht |
Easy |
8.4 km |
35:00 |
4:10 |
|
| 6/5/2014 |
Run |
|
Easy |
8.5 km |
1:00:00 |
7:04 |
|
| 10/2/2014 |
Run |
utrecht |
Easy |
8.5 km |
40:00 |
4:43 |
|
| 11/20/2014 |
Run |
utrecht |
Easy |
8.5 km |
40:00 |
4:43 |
|
| 12/20/2014 |
Run |
linschoten |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 1/1/2018 |
Run |
duurloop gouda |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 1/21/2018 |
Run |
duurloop gouda |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 12/8/2014 |
Run |
utrecht |
Interval |
8.5 km |
30:00 |
3:31 |
|
| 9/1/2014 |
Run |
utrecht |
Interval |
8.7 km |
30:00 |
3:27 |
|
| 7/17/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
8.8 km |
29:37 |
3:22 |
|
| 9/8/2014 |
Run |
utrecht |
Interval |
8.8 km |
30:00 |
3:25 |
|
| 7/24/2014 |
Run |
utrecht |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 8/27/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
9.0 km |
31:15 |
3:29 |
|
| 11/6/2014 |
Run |
utrecht |
Interval |
9.0 km |
30:49 |
3:26 |
|
| 12/14/2014 |
Run |
utrecht |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 12/15/2014 |
Run |
utrecht |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 3/11/2015 |
Bike |
utrecht |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 4/12/2015 |
Run |
utrecht |
Easy |
9.0 km |
2:00:00 |
13:20 |
|
| 4/18/2015 |
Run |
utrecht |
Fartlek |
9.0 km |
1:00:00 |
6:40 |
|
| 8/2/2017 |
Run |
duurloop gouda |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 6/4/2014 |
Run |
|
Easy |
9.1 km |
43:00 |
4:44 |
|
| 10/28/2014 |
Run |
utrecht |
Easy |
9.3 km |
42:00 |
4:31 |
|
| 12/27/2014 |
Run |
utrecht |
Easy |
9.3 km |
50:00 |
5:23 |
|
| 7/23/2014 |
Run |
utrecht |
Easy |
9.4 km |
56:00 |
5:58 |
|
| 7/17/2014 |
Run |
utrecht Maarschalkerweerd |
Easy |
9.5 km |
45:00 |
4:45 |
|
| 7/18/2014 |
Run |
utrecht |
Easy |
9.5 km |
55:00 |
5:48 |
|
| 11/7/2014 |
Run |
utrecht |
Easy |
9.5 km |
40:00 |
4:13 |
|
| 3/23/2015 |
Run |
utrecht |
Easy |
9.5 km |
46:00 |
4:51 |
|
| 7/16/2017 |
Run |
duurloop gouda |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 12/27/2014 |
Run |
utrecht |
Interval |
9.6 km |
34:20 |
3:35 |
|
| 12/17/2014 |
Run |
utrecht |
Easy |
9.7 km |
50:00 |
5:10 |
|
| 9/16/2014 |
Run |
utrecht |
Easy |
9.8 km |
43:00 |
4:24 |
|
| 6/11/2014 |
Run |
utrecht, overvecht |
Race |
10.0 km |
35:20 |
3:32 |
|
| 7/21/2014 |
Run |
utrecht |
Interval |
10.0 km |
36:17 |
3:38 |
|
| 9/12/2014 |
Run |
gouda |
Race |
10.0 km |
35:30 |
3:33 |
|
| 9/25/2014 |
Run |
utrecht |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 9/28/2014 |
Run |
utrecht |
Race |
10.0 km |
34:55 |
3:30 |
|
| 10/6/2014 |
Run |
tel aviv |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 2/8/2015 |
Run |
|
Race |
10.0 km |
34:19 |
3:26 |
|
| 3/5/2015 |
Bike |
utrecht |
Easy |
10.0 km |
40:00 |
4:00 |
|
| 5/5/2015 |
Run |
utrecht |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 12/31/2016 |
Run |
Oliebollenloop |
Race |
10.0 km |
34:56 |
3:30 |
|
| 1/28/2017 |
Run |
hoornaar |
Race |
10.0 km |
35:21 |
3:33 |
|
| 2/12/2017 |
Run |
Schoorl |
Race |
10.0 km |
35:10 |
3:31 |
|
| 6/14/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
41:00 |
4:06 |
|
| 7/5/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 7/12/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/19/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 7/30/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 8/6/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/17/2017 |
Run |
wilnis loop |
Race |
10.0 km |
37:03 |
3:43 |
|
| 9/20/2017 |
Run |
duurloop gouda |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 10/30/2017 |
Run |
Schoonhoven |
Race |
10.0 km |
36:28 |
3:39 |
|
| 2/2/2019 |
Run |
rondje haastrecht |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/27/2014 |
Run |
utrecht |
Easy |
10.1 km |
50:00 |
4:58 |
|
| 12/24/2014 |
Run |
utrecht |
Easy |
10.1 km |
53:20 |
5:17 |
|
| 1/8/2017 |
Run |
duurloop gouda |
Easy |
10.2 km |
45:00 |
4:25 |
|
| 10/2/2014 |
Run |
utrecht |
Interval |
10.3 km |
36:00 |
3:31 |
|
| 1/22/2015 |
Run |
utrecht |
Easy |
10.3 km |
50:00 |
4:52 |
|
| 1/12/2015 |
Run |
utrecht |
Tempo |
10.4 km |
47:00 |
4:32 |
|