| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2009 |
Run |
Scientists Cliff |
Easy |
1.9 mi |
24:09 |
12:35 |
 |
| 10/4/2009 |
Run |
Jug Bay |
Hike |
4.6 mi |
1:32:20 |
20:02 |
|
| 9/24/2009 |
Run |
Jug Bay |
Hike |
2.1 mi |
40:08 |
19:07 |
|
| 9/20/2009 |
Run |
Jug Bay |
Hike |
4.4 mi |
1:23:36 |
19:08 |
|
| 9/13/2009 |
Run |
Jug Bay |
Hike |
3.4 mi |
1:08:39 |
20:12 |
|
| 8/2/2009 |
Run |
OBX |
Easy |
3.6 mi |
37:16 |
10:16 |
|
| 7/31/2009 |
Run |
OBX |
Easy |
3.8 mi |
36:59 |
9:48 |
|
| 7/29/2009 |
Run |
OBX |
Easy |
3.5 mi |
37:01 |
10:31 |
|
| 7/27/2009 |
Run |
OBX |
Easy |
4.1 mi |
43:48 |
10:35 |
|
| 7/20/2009 |
Run |
OBX |
Hike |
2.2 mi |
49:49 |
22:45 |
|
| 7/20/2009 |
Run |
OBX |
Easy |
3.2 mi |
31:27 |
9:43 |
|
| 7/16/2009 |
Run |
Howard Drive |
Training |
3.3 mi |
29:51 |
8:57 |
|
| 7/15/2009 |
Run |
Howard Drive |
Training |
3.0 mi |
29:05 |
9:42 |
|
| 7/13/2009 |
Run |
Jug Bay |
Training |
6.2 mi |
58:15 |
9:24 |
|
| 7/11/2009 |
Run |
Howard Drive |
Easy |
3.5 mi |
33:29 |
9:34 |
|
| 7/10/2009 |
Run |
Howard Drive |
Easy |
4.3 mi |
37:28 |
8:47 |
|
| 7/9/2009 |
Run |
Howard Drive |
Easy |
3.1 mi |
30:13 |
9:53 |
|
| 7/8/2009 |
Run |
Howard Drive |
Easy |
4.5 mi |
41:44 |
9:17 |
|
| 7/4/2009 |
Run |
Howard Drive |
Easy |
5.2 mi |
50:03 |
9:38 |
|
| 7/2/2009 |
Run |
Howard Drive |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 6/30/2009 |
Run |
Howard Drive |
Easy |
3.2 mi |
29:57 |
9:20 |
|
| 6/28/2009 |
Run |
Jug Bay |
Long |
8.6 mi |
1:27:08 |
10:08 |
|
| 6/27/2009 |
Run |
Jug Bay |
Trail |
8.3 mi |
1:23:45 |
10:09 |
|
| 6/25/2009 |
Run |
Howard Drive |
Easy |
3.3 mi |
31:02 |
9:30 |
|
| 6/23/2009 |
Run |
Jug Bay |
Easy |
3.2 mi |
31:22 |
9:45 |
|
| 6/20/2009 |
Run |
Baltimore 10 Miler |
Race |
10.0 mi |
1:41:13 |
10:08 |
|
| 6/19/2009 |
Run |
Jug Bay |
Trail |
7.2 mi |
1:12:59 |
10:06 |
|
| 6/15/2009 |
Run |
Jug Bay |
Hill |
3.4 mi |
36:55 |
10:58 |
|
| 6/14/2009 |
Run |
Jug Bay |
Long |
8.2 mi |
1:36:18 |
11:43 |
|
| 6/13/2009 |
Run |
Howard Drive |
Training |
4.2 mi |
40:24 |
9:32 |
|
| 6/12/2009 |
Run |
Jug Bay |
Training |
3.4 mi |
31:40 |
9:14 |
|
| 6/9/2009 |
Run |
Jug Bay |
Training |
5.0 mi |
50:18 |
10:02 |
|
| 6/8/2009 |
Run |
Jug Bay |
Hill |
3.6 mi |
38:31 |
10:51 |
|
| 6/7/2009 |
Run |
Jug Bay |
Long |
8.2 mi |
1:23:18 |
10:10 |
|
| 6/6/2009 |
Run |
Howard Drive |
Training |
4.2 mi |
40:16 |
9:36 |
|
| 6/4/2009 |
Run |
Jug Bay |
Training |
6.8 mi |
1:08:43 |
10:03 |
|
| 6/1/2009 |
Run |
Howard Drive |
Training |
3.4 mi |
30:25 |
8:53 |
|
| 5/31/2009 |
Run |
Jug Bay |
Training |
7.1 mi |
1:05:35 |
9:15 |
|
| 5/24/2009 |
Run |
Howard Drive |
Easy |
4.5 mi |
46:14 |
10:17 |
|
| 5/21/2009 |
Run |
Jug Bay |
Trail |
5.2 mi |
49:09 |
9:28 |
|
| 5/20/2009 |
Run |
Jug Bay |
Training |
5.4 mi |
51:44 |
9:31 |
|
| 5/18/2009 |
Run |
Jug Bay |
Training |
5.1 mi |
46:59 |
9:18 |
|
| 5/17/2009 |
Run |
Jug Bay |
Training |
4.2 mi |
38:20 |
9:08 |
|
| 5/10/2009 |
Run |
Jug Bay |
Long |
10.2 mi |
1:35:28 |
9:22 |
|
| 5/9/2009 |
Run |
Howard Drive |
Training |
5.1 mi |
46:49 |
9:15 |
|
| 5/3/2009 |
Run |
Jug Bay |
Long |
9.5 mi |
1:33:05 |
9:47 |
|
| 5/2/2009 |
Run |
Howard Drive |
Training |
4.5 mi |
42:46 |
9:28 |
|
| 4/30/2009 |
Run |
Jug Bay |
Training |
3.1 mi |
27:09 |
8:46 |
|
| 4/27/2009 |
Run |
Jug Bay |
Trail |
4.8 mi |
49:04 |
10:13 |
|
| 4/26/2009 |
Run |
Jug Bay |
Training |
6.1 mi |
1:04:18 |
10:38 |
|
| 4/25/2009 |
Run |
Howard Drive |
Training |
3.3 mi |
30:40 |
9:27 |
|
| 4/23/2009 |
Run |
Jug Bay |
Training |
7.3 mi |
1:09:53 |
9:39 |
|
| 4/19/2009 |
Run |
Jug Bay |
Long |
10.5 mi |
1:41:38 |
9:41 |
|
| 4/18/2009 |
Run |
Howard Drive |
Training |
3.1 mi |
30:12 |
9:45 |
|
| 4/17/2009 |
Run |
Jug Bay |
Training |
5.1 mi |
46:36 |
9:09 |
|
| 4/13/2009 |
Run |
Howard Drive |
Easy |
3.2 mi |
33:18 |
10:25 |
|
| 4/10/2009 |
Run |
Jug Bay |
Long |
8.3 mi |
1:21:11 |
9:46 |
|
| 4/8/2009 |
Run |
Howard Drive |
Training |
3.6 mi |
34:16 |
9:40 |
|
| 4/6/2009 |
Run |
Jug Bay |
Training |
4.0 mi |
36:03 |
9:01 |
|
| 4/4/2009 |
Run |
Howard Drive |
Training |
4.3 mi |
41:15 |
9:32 |
|
| 3/31/2009 |
Run |
Jug Bay |
Training |
3.1 mi |
30:15 |
9:46 |
|
| 3/29/2009 |
Run |
Jug Bay |
Random |
6.8 mi |
1:06:02 |
9:45 |
|
| 3/28/2009 |
Run |
Howard Drive |
Easy |
3.4 mi |
33:41 |
9:58 |
|
| 3/27/2009 |
Run |
Jug Bay |
Random |
4.3 mi |
41:09 |
9:37 |
|
| 3/23/2009 |
Run |
Jug Bay |
Random |
4.0 mi |
38:42 |
9:41 |
|
| 3/22/2009 |
Run |
Jug Bay |
Trail |
6.3 mi |
1:02:55 |
10:02 |
|
| 3/21/2009 |
Run |
Howard Drive |
Easy |
3.4 mi |
34:39 |
10:16 |
|
| 3/18/2009 |
Run |
Jug Bay |
Easy |
3.0 mi |
26:32 |
8:49 |
|
| 3/8/2009 |
Run |
Jug Bay |
Long |
8.2 mi |
1:20:01 |
9:45 |
|
| 3/7/2009 |
Run |
Howard Drive |
Easy |
3.5 mi |
31:34 |
8:56 |
|
| 3/6/2009 |
Run |
Jug Bay |
Trail |
4.2 mi |
38:55 |
9:23 |
|
| 2/28/2009 |
Run |
Howard Drive |
Easy |
4.0 mi |
35:02 |
8:43 |
|
| 2/26/2009 |
Run |
Jug Bay |
Trail |
5.8 mi |
51:25 |
8:55 |
|
| 2/22/2009 |
Run |
Jug Bay |
Random |
5.5 mi |
51:32 |
9:23 |
|
| 2/21/2009 |
Run |
Howard Drive |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 2/15/2009 |
Run |
Jug Bay |
Trail |
6.3 mi |
1:04:12 |
10:12 |
|
| 2/14/2009 |
Run |
Howard Drive |
Easy |
3.2 mi |
27:53 |
8:43 |
|
|