| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2018 |
Run |
Oak Ridge Park |
Easy |
1.5 mi |
13:45 |
9:10 |
 |
| 10/30/2018 |
Run |
Jug Bay |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 10/27/2018 |
Run |
North Beach |
Training |
4.2 mi |
37:44 |
9:00 |
|
| 10/26/2018 |
Run |
Jug Bay |
Training |
3.4 mi |
33:47 |
9:57 |
|
| 10/23/2018 |
Run |
Jug Bay |
Easy |
5.4 mi |
53:31 |
9:55 |
|
| 10/18/2018 |
Run |
Jug Bay |
Training |
7.9 mi |
1:09:35 |
8:47 |
|
| 10/11/2018 |
Run |
Jug Bay |
Training |
5.9 mi |
51:17 |
8:43 |
|
| 10/9/2018 |
Run |
North Beach |
Easy |
5.2 mi |
50:10 |
9:39 |
|
| 10/6/2018 |
Run |
Cary, NC |
Easy |
2.5 mi |
23:01 |
9:13 |
|
| 10/4/2018 |
Run |
Jug Bay |
Training |
5.7 mi |
48:34 |
8:30 |
|
| 10/1/2018 |
Run |
North Beach |
Easy |
5.2 mi |
49:09 |
9:28 |
|
| 9/28/2018 |
Run |
Jug Bay |
Training |
7.0 mi |
1:03:12 |
9:02 |
|
| 9/23/2018 |
Run |
North Beach |
Long |
9.3 mi |
1:24:03 |
9:03 |
|
| 9/21/2018 |
Run |
Jug Bay |
Easy |
2.6 mi |
24:23 |
9:23 |
|
| 9/19/2018 |
Run |
Jug Bay |
Training |
4.3 mi |
36:09 |
8:23 |
|
| 9/18/2018 |
Run |
North Beach |
Easy |
5.7 mi |
52:55 |
9:18 |
|
| 9/7/2018 |
Run |
North Beach |
Easy |
6.2 mi |
57:20 |
9:15 |
|
| 9/4/2018 |
Run |
North Beach |
Easy |
5.2 mi |
48:16 |
9:15 |
|
| 8/29/2018 |
Run |
North Beach |
Tempo |
5.2 mi |
44:57 |
8:39 |
|
| 8/26/2018 |
Run |
South River High School |
Long |
8.4 mi |
1:10:53 |
8:27 |
|
| 8/23/2018 |
Run |
North Beach |
Training |
7.0 mi |
59:59 |
8:34 |
|
| 8/20/2018 |
Run |
North Beach |
Training |
3.6 mi |
32:44 |
9:06 |
|
| 8/17/2018 |
Run |
North Beach |
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 8/16/2018 |
Run |
North Beach |
Hill |
4.4 mi |
38:28 |
8:50 |
|
| 8/15/2018 |
Run |
North Beach |
Tempo |
3.6 mi |
31:13 |
8:36 |
|
| 8/14/2018 |
Run |
Jug Bay |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 8/11/2018 |
Run |
North Beach |
Training |
4.0 mi |
35:39 |
8:55 |
|
| 8/8/2018 |
Run |
North Beach |
Training |
4.2 mi |
37:14 |
8:52 |
|
| 8/7/2018 |
Run |
North Beach |
Training |
5.5 mi |
50:25 |
9:10 |
|
| 8/1/2018 |
Run |
North Beach |
Training |
5.4 mi |
48:04 |
8:54 |
|
| 7/29/2018 |
Run |
South River High School |
Track |
5.2 mi |
45:19 |
8:47 |
|
| 7/27/2018 |
Run |
South River High School |
Training |
6.2 mi |
55:59 |
9:02 |
|
| 7/22/2018 |
Run |
Annapolis, MD |
Easy |
3.4 mi |
31:57 |
9:24 |
|
| 7/21/2018 |
Run |
Rockville, MD |
Race |
5.0 mi |
37:58 |
7:39 |
|
| 7/21/2018 |
Run |
Rockville, MD |
Easy |
0.6 mi |
6:31 |
10:31 |
|
| 7/17/2018 |
Run |
Annapolis, MD |
Easy |
4.6 mi |
43:30 |
9:28 |
|
| 7/14/2018 |
Run |
Annapolis, MD |
Training |
4.4 mi |
40:23 |
9:11 |
|
| 7/8/2018 |
Run |
Ocean City, MD |
Training |
7.2 mi |
1:07:00 |
9:19 |
|
| 7/6/2018 |
Run |
Annapolis, MD |
Training |
4.6 mi |
42:41 |
9:17 |
|
| 7/4/2018 |
Run |
South River High School |
Track |
4.1 mi |
36:20 |
8:56 |
|
| 6/28/2018 |
Run |
Frisco, NC |
Easy |
4.2 mi |
39:35 |
9:26 |
|
| 6/27/2018 |
Run |
Frisco, NC |
Training |
4.4 mi |
40:58 |
9:19 |
|
| 6/26/2018 |
Run |
Frisco, NC |
Training |
4.2 mi |
38:30 |
9:10 |
|
| 6/25/2018 |
Run |
Frisco, NC |
Training |
5.0 mi |
44:43 |
8:56 |
|
| 6/24/2018 |
Run |
Frisco, NC |
Training |
3.1 mi |
27:28 |
8:52 |
|
| 6/19/2018 |
Run |
North Beach |
Training |
5.0 mi |
46:01 |
9:13 |
|
| 6/17/2018 |
Run |
North Beach |
Long |
8.2 mi |
1:17:36 |
9:28 |
|
| 6/16/2018 |
Run |
Jug Bay |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 6/13/2018 |
Run |
Jug Bay |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 6/10/2018 |
Run |
North Beach |
Long |
8.0 mi |
1:12:58 |
9:08 |
|
| 6/5/2018 |
Run |
Jug Bay |
Training |
5.0 mi |
46:56 |
9:24 |
|
| 5/30/2018 |
Run |
Jug Bay |
Training |
4.9 mi |
46:18 |
9:30 |
|
| 5/28/2018 |
Run |
North Beach |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 5/24/2018 |
Run |
North Beach |
Tempo |
5.0 mi |
43:55 |
8:47 |
|
| 5/23/2018 |
Run |
Jug Bay |
Training |
5.0 mi |
45:51 |
9:11 |
|
| 5/15/2018 |
Run |
Jug Bay |
Training |
4.4 mi |
40:22 |
9:11 |
|
| 5/11/2018 |
Run |
Jug Bay |
Hill |
5.4 mi |
48:29 |
8:58 |
|
| 5/2/2018 |
Run |
Jug Bay |
Tempo |
5.2 mi |
47:10 |
9:05 |
|
| 4/26/2018 |
Run |
Jug Bay |
Easy |
5.6 mi |
54:30 |
9:44 |
|
| 4/21/2018 |
Run |
University Park |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 4/21/2018 |
Run |
University Park |
Easy |
1.2 mi |
12:52 |
10:44 |
|
| 4/19/2018 |
Run |
Jug Bay |
Training |
4.8 mi |
44:51 |
9:21 |
|
| 4/13/2018 |
Run |
Jug Bay |
Training |
5.0 mi |
48:11 |
9:36 |
|
| 4/10/2018 |
Run |
Jug Bay |
Easy |
4.4 mi |
41:29 |
9:26 |
|
| 4/7/2018 |
Run |
North Beach |
Training |
3.4 mi |
31:34 |
9:18 |
|
| 4/3/2018 |
Run |
Jug Bay |
Easy |
4.6 mi |
44:28 |
9:40 |
|
| 3/31/2018 |
Run |
North Beach |
Easy |
5.4 mi |
53:31 |
9:55 |
|
| 3/29/2018 |
Run |
Jug Bay |
Training |
7.2 mi |
1:09:48 |
9:42 |
|
| 3/19/2018 |
Run |
Jug Bay |
Easy |
4.2 mi |
41:03 |
9:47 |
|
| 3/17/2018 |
Run |
North Beach |
Training |
5.6 mi |
52:06 |
9:19 |
|
| 3/13/2018 |
Run |
Jug Bay |
Easy |
4.4 mi |
42:05 |
9:34 |
|
| 3/10/2018 |
Run |
North Beach |
Training |
5.7 mi |
53:11 |
9:20 |
|
| 3/5/2018 |
Run |
Jug Bay |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 2/27/2018 |
Run |
Jug Bay |
Easy |
4.2 mi |
40:26 |
9:38 |
|
| 2/25/2018 |
Run |
North Beach |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 2/20/2018 |
Run |
Jug Bay |
Training |
4.0 mi |
38:27 |
9:37 |
|
| 2/15/2018 |
Run |
Jug Bay |
Easy |
3.5 mi |
34:00 |
9:40 |
|
| 2/12/2018 |
Run |
Jug Bay |
Easy |
2.7 mi |
26:08 |
9:41 |
|
| 2/1/2018 |
Run |
Jug Bay |
Tempo |
6.2 mi |
59:52 |
9:37 |
|
| 1/27/2018 |
Run |
Calvert High School Track |
Track |
4.6 mi |
40:33 |
8:48 |
|
| 1/25/2018 |
Run |
Jug Bay |
Hill |
5.1 mi |
46:50 |
9:08 |
|
| 1/23/2018 |
Run |
Jug Bay |
Easy |
4.2 mi |
40:53 |
9:45 |
|