| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
48:39 |
9:16 |
 |
| 1/7/2005 |
Run |
Y Treadmill |
Interval |
3.7 mi |
30:00 |
8:12 |
|
| 1/10/2005 |
Run |
Summit5 |
Easy |
6.6 mi |
1:02:38 |
9:30 |
|
| 1/12/2005 |
Run |
Y Treadmill |
Interval |
3.3 mi |
26:00 |
7:59 |
|
| 1/15/2005 |
Run |
Y Treadmill |
Easy |
4.6 mi |
40:00 |
8:45 |
|
| 1/17/2005 |
Run |
Y Treadmill |
Easy |
4.6 mi |
40:00 |
8:41 |
|
| 1/19/2005 |
Run |
Y Treadmill |
Interval |
3.7 mi |
30:00 |
8:07 |
|
| 1/21/2005 |
Run |
Y Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 1/24/2005 |
Run |
Y Treadmill |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 1/26/2005 |
Run |
Y Treadmill |
Interval |
3.8 mi |
29:00 |
7:42 |
|
| 1/30/2005 |
Run |
Summit5 |
Long |
7.5 mi |
1:09:57 |
9:20 |
|
| 1/31/2005 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 2/2/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
49:49 |
9:30 |
|
| 2/4/2005 |
Run |
Y Treadmill |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 2/5/2005 |
Run |
Summit5 |
Long |
8.5 mi |
1:20:40 |
9:30 |
|
| 2/7/2005 |
Run |
Y Treadmill |
Interval |
3.7 mi |
30:00 |
8:10 |
|
| 2/9/2005 |
Run |
Y Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 2/13/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
45:50 |
8:44 |
|
| 2/15/2005 |
Run |
Y Treadmill |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 2/17/2005 |
Run |
Y Treadmill |
Interval |
3.8 mi |
30:00 |
7:52 |
|
| 2/19/2005 |
Run |
New Haven |
Easy |
5.5 mi |
52:16 |
9:31 |
|
| 2/21/2005 |
Run |
Y Treadmill |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 2/23/2005 |
Run |
Y Treadmill |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 2/25/2005 |
Run |
Y Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/1/2005 |
Run |
Y Treadmill |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 3/4/2005 |
Run |
Y Treadmill |
Interval |
3.8 mi |
30:00 |
7:52 |
|
| 3/5/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:21 |
8:50 |
|
| 3/10/2005 |
Run |
Y Treadmill |
Easy |
3.2 mi |
27:00 |
8:20 |
|
| 3/14/2005 |
Run |
Y Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 3/16/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:43 |
|
| 3/18/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
45:50 |
8:44 |
|
| 3/21/2005 |
Run |
Y Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 3/22/2005 |
Run |
Summit5 |
Easy |
6.6 mi |
58:18 |
8:50 |
|
| 3/25/2005 |
Run |
Y Treadmill |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 3/26/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 3/28/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:47 |
|
| 3/31/2005 |
Run |
New Haven |
Easy |
2.8 mi |
24:44 |
8:50 |
|
| 4/2/2005 |
Run |
Y Treadmill |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 4/11/2005 |
Run |
Y Treadmill |
Tempo |
2.0 mi |
18:49 |
9:25 |
|
| 4/12/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
45:48 |
8:44 |
|
| 4/16/2005 |
Run |
New Haven |
Easy |
3.4 mi |
30:24 |
8:57 |
|
| 4/18/2005 |
Run |
Y Treadmill |
Easy |
7.0 mi |
1:01:59 |
8:52 |
|
| 4/19/2005 |
Run |
MAP |
Easy |
3.7 mi |
31:48 |
8:43 |
|
| 4/20/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
28:45 |
8:51 |
|
| 4/22/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:43 |
|
| 4/23/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:19 |
8:50 |
|
| 4/25/2005 |
Run |
Y Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/27/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:11 |
8:48 |
|
| 4/28/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
28:43 |
8:51 |
|
| 5/1/2005 |
Run |
Summit5 |
Race |
5.0 mi |
42:13 |
8:27 |
|
| 5/3/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:22 |
8:50 |
|
| 5/9/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
45:46 |
8:44 |
|
| 5/12/2005 |
Run |
Summit5 |
Easy |
8.5 mi |
1:16:32 |
9:01 |
|
| 5/16/2005 |
Run |
Y Treadmill |
Interval |
3.8 mi |
30:00 |
7:59 |
|
| 5/21/2005 |
Run |
New Haven |
Easy |
4.4 mi |
40:23 |
9:11 |
|
| 5/23/2005 |
Run |
Y Treadmill |
Interval |
3.8 mi |
30:00 |
7:49 |
|
| 5/24/2005 |
Run |
Loantaka Park |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 5/26/2005 |
Run |
Tatlock Field |
Easy |
8.0 mi |
1:14:48 |
9:21 |
|
| 5/28/2005 |
Bike |
Hoboken-GWB-Manhattan |
Easy |
33.3 mi |
3:07:19 |
5:38 |
|
| 5/30/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
28:05 |
8:39 |
|
| 6/1/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
28:57 |
8:55 |
|
| 6/2/2005 |
Run |
Summit5 |
Long |
10.0 mi |
1:34:19 |
9:26 |
|
| 6/6/2005 |
Run |
Y Treadmill |
Interval |
3.0 mi |
23:30 |
7:50 |
|
| 6/8/2005 |
Run |
Tatlock Field |
Easy |
4.3 mi |
40:34 |
9:33 |
|
| 6/11/2005 |
Run |
New Haven |
Easy |
6.2 mi |
1:01:19 |
9:54 |
|
| 6/13/2005 |
Run |
Y Treadmill |
Interval |
3.8 mi |
30:00 |
7:49 |
|
| 6/16/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:56 |
8:57 |
|
| 6/20/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:58 |
8:57 |
|
| 6/23/2005 |
Run |
Tatlock Field |
Easy |
6.8 mi |
1:01:36 |
9:08 |
|
| 6/25/2005 |
Run |
Tatlock Field |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 6/26/2005 |
Run |
Summit5 |
Easy |
6.6 mi |
1:03:53 |
9:41 |
|
| 6/28/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
30:13 |
9:18 |
|
| 6/30/2005 |
Run |
Soldier Field Summit |
Easy |
6.5 mi |
1:02:04 |
9:33 |
|
| 7/2/2005 |
Run |
Williamsburg, VA |
Easy |
3.5 mi |
31:51 |
9:06 |
|
| 7/3/2005 |
Run |
Williamsburg, VA |
Long |
8.0 mi |
1:15:21 |
9:26 |
|
| 7/5/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
48:37 |
9:16 |
|
| 7/7/2005 |
Run |
Soldier Field Summit |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 7/9/2005 |
Run |
Summit5 |
Long |
8.8 mi |
1:27:59 |
10:04 |
|
| 7/12/2005 |
Run |
Y Treadmill |
Hill |
2.0 mi |
30:00 |
14:52 |
|
| 7/14/2005 |
Run |
Soldier Field Summit |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 7/16/2005 |
Run |
Bowen Field New Haven |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 7/19/2005 |
Run |
Y Treadmill |
Interval |
4.0 mi |
31:03 |
7:46 |
|
| 7/21/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
48:42 |
9:17 |
|
| 7/23/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
28:16 |
8:42 |
|
| 7/24/2005 |
Run |
Soldier Field Summit |
Long |
8.0 mi |
1:18:33 |
9:50 |
|
| 7/26/2005 |
Run |
Y Treadmill |
Interval |
4.0 mi |
30:37 |
7:40 |
|
| 7/28/2005 |
Run |
Soldier Field Summit |
Easy |
7.0 mi |
1:06:48 |
9:33 |
|
| 7/30/2005 |
Run |
Soldier Field Summit |
Long |
12.0 mi |
1:58:23 |
9:52 |
|
| 8/2/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
45:58 |
8:46 |
|
| 8/4/2005 |
Run |
Soldier Field Summit |
Easy |
7.0 mi |
1:07:23 |
9:38 |
|
| 8/6/2005 |
Run |
Hamden High Track |
Long |
13.0 mi |
2:08:06 |
9:52 |
|
| 8/9/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
46:56 |
8:57 |
|
| 8/11/2005 |
Run |
Soldier Field Summit |
Easy |
8.0 mi |
1:18:45 |
9:51 |
|
| 8/13/2005 |
Run |
Soldier Field Summit |
Long |
7.5 mi |
1:23:48 |
11:11 |
|
| 8/15/2005 |
Run |
Summit3 |
Easy |
3.3 mi |
30:29 |
9:23 |
|
| 8/16/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
47:16 |
9:01 |
|
| 8/18/2005 |
Run |
Soldier Field Summit |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 8/20/2005 |
Run |
Soldier Field Summit |
Long |
16.0 mi |
2:39:18 |
9:58 |
|
| 8/23/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
45:25 |
8:40 |
|
| 8/25/2005 |
Run |
Summit5 |
Easy |
5.3 mi |
44:40 |
8:31 |
|
|