| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2017 |
Run |
Yosemite CA |
Easy |
2.2 mi |
21:44 |
9:50 |
 |
| 9/13/2013 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 8/2/2013 |
Swim |
YMCA |
Free Style |
1500.0 yd |
36:00 |
42:15 |
|
| 6/7/2013 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 4/12/2013 |
Swim |
YMCA |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 3/8/2013 |
Swim |
YMCA |
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 2/1/2013 |
Swim |
YMCA |
Free Style |
1500.0 yd |
37:00 |
43:25 |
|
| 1/25/2013 |
Swim |
YMCA |
Free Style |
1500.0 yd |
38:00 |
44:36 |
|
| 11/30/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 11/16/2012 |
Swim |
YMCA |
Free Style |
1500.0 yd |
37:00 |
43:25 |
|
| 11/9/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
29:00 |
42:33 |
|
| 10/19/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 9/21/2012 |
Swim |
YMCA |
Free Style |
1000.0 m |
23:00 |
37:01 |
|
| 9/7/2012 |
Swim |
YMCA |
Free Style |
1400.0 yd |
34:00 |
42:45 |
|
| 8/24/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
24:00 |
42:15 |
|
| 8/17/2012 |
Swim |
YMCA |
Free Style |
1500.0 yd |
35:00 |
41:05 |
|
| 8/3/2012 |
Swim |
YMCA |
Free Style |
1850.0 yd |
47:00 |
44:43 |
|
| 7/20/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 6/29/2012 |
Swim |
YMCA |
Free Style |
1400.0 yd |
33:00 |
41:30 |
|
| 6/22/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
44:00 |
38:44 |
|
| 5/18/2012 |
Swim |
YMCA |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 5/4/2012 |
Swim |
YMCA |
Free Style |
1600.0 yd |
37:00 |
40:43 |
|
| 4/13/2012 |
Swim |
YMCA |
Free Style |
1800.0 yd |
39:00 |
38:09 |
|
| 3/23/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
47:00 |
41:22 |
|
| 3/9/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 3/2/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
48:00 |
42:15 |
|
| 2/24/2012 |
Swim |
YMCA |
Free Style |
1200.0 yd |
27:00 |
39:37 |
|
| 1/6/2012 |
Swim |
YMCA |
Free Style |
2000.0 yd |
46:00 |
40:29 |
|
| 12/30/2011 |
Swim |
YMCA |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 12/27/2011 |
Run |
YMCA |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 12/23/2011 |
Swim |
YMCA |
Free Style |
1200.0 yd |
27:00 |
39:37 |
|
| 12/9/2011 |
Swim |
YMCA |
Free Style |
2000.0 yd |
46:00 |
40:29 |
|
| 11/11/2011 |
Swim |
YMCA |
Free Style |
1400.0 yd |
33:00 |
41:30 |
|
| 11/4/2011 |
Swim |
YMCA |
Free Style |
1800.0 yd |
41:00 |
40:06 |
|
| 10/31/2011 |
Swim |
YMCA |
Free Style |
1000.0 yd |
23:00 |
40:29 |
|
| 10/28/2011 |
Swim |
YMCA |
Free Style |
1600.0 yd |
38:00 |
41:49 |
|
| 10/21/2011 |
Swim |
YMCA |
Free Style |
1200.0 yd |
28:00 |
41:05 |
|
| 10/14/2011 |
Swim |
YMCA |
Free Style |
1300.0 yd |
31:00 |
41:59 |
|
| 10/7/2011 |
Swim |
YMCA |
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 8/24/2020 |
Bike |
Yellowstone National Park |
Easy |
6.8 mi |
1:01:55 |
9:11 |
|
| 8/25/2014 |
Run |
Yellowstone National Park |
Easy |
2.3 mi |
22:29 |
9:49 |
|
| 4/1/2023 |
Run |
Yakima River Canyon Marathon |
Race |
26.2 mi |
4:36:23 |
10:33 |
|
| 12/7/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/22/2011 |
Run |
Y Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 6/8/2011 |
Run |
Y Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:11 |
|
| 6/3/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 5/23/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 5/18/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 5/4/2011 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 5/3/2011 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 4/20/2011 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:20 |
|
| 4/14/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 4/13/2011 |
Run |
Y Treadmill |
Fartlek |
3.5 mi |
30:00 |
8:29 |
|
| 4/7/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 4/4/2011 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 4/1/2011 |
Run |
Y Treadmill |
Easy |
5.5 mi |
50:00 |
9:09 |
|
| 3/28/2011 |
Run |
Y Treadmill |
Interval |
5.3 mi |
45:00 |
8:27 |
|
| 3/25/2011 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 3/24/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 3/15/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 3/11/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 3/10/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/2/2011 |
Run |
Y Treadmill |
Interval |
3.4 mi |
30:00 |
8:45 |
|
| 2/28/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 2/25/2011 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 2/24/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 2/21/2011 |
Run |
Y Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:13 |
|
| 2/16/2011 |
Run |
Y Treadmill |
Interval |
4.8 mi |
40:00 |
8:26 |
|
| 2/15/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/11/2011 |
Run |
Y Treadmill |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 2/10/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 2/9/2011 |
Run |
Y Treadmill |
Tempo |
9.8 mi |
1:20:00 |
8:12 |
|
| 2/8/2011 |
Run |
Y Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/2/2011 |
Run |
Y Treadmill |
Fartlek |
3.6 mi |
30:00 |
8:23 |
|
| 1/31/2011 |
Run |
Y Treadmill |
Tempo |
4.3 mi |
36:00 |
8:28 |
|
| 1/27/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 1/26/2011 |
Run |
Y Treadmill |
Fartlek |
5.3 mi |
45:00 |
8:30 |
|
| 1/25/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 1/24/2011 |
Run |
Y Treadmill |
Tempo |
10.3 mi |
1:25:00 |
8:15 |
|
| 1/21/2011 |
Run |
Y Treadmill |
Easy |
3.9 mi |
35:00 |
8:55 |
|
| 1/20/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 1/17/2011 |
Run |
Y Treadmill |
Tempo |
9.6 mi |
1:20:00 |
8:22 |
|
| 1/13/2011 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/12/2011 |
Run |
Y Treadmill |
Fartlek |
5.3 mi |
45:00 |
8:27 |
|
| 1/11/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 1/10/2011 |
Run |
Y Treadmill |
Interval |
7.6 mi |
1:05:00 |
8:32 |
|
| 1/7/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 1/6/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 1/5/2011 |
Run |
Y Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 12/30/2010 |
Run |
Y Treadmill |
Fartlek |
5.4 mi |
45:00 |
8:21 |
|
| 12/28/2010 |
Run |
Y Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 12/16/2010 |
Run |
Y Treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 12/15/2010 |
Run |
Y Treadmill |
Easy |
4.9 mi |
45:00 |
9:15 |
|
| 12/14/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 12/13/2010 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 12/9/2010 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 12/3/2010 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 11/30/2010 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 11/18/2010 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 11/5/2010 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|