| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2024 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:40 |
9:14 |
 |
| 1/31/2024 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
28:43 |
9:16 |
|
| 1/28/2024 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
29:52 |
9:37 |
|
| 1/19/2024 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
29:54 |
9:37 |
|
| 1/16/2024 |
Run |
Sawyer Camp Trail |
Low HR |
6.2 mi |
58:09 |
9:21 |
|
| 1/13/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.6 mi |
1:36:15 |
9:04 |
|
| 1/9/2024 |
Run |
San Mateo Streets |
Low HR |
6.2 mi |
59:10 |
9:29 |
|
| 1/2/2024 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
27:58 |
9:00 |
|
| 12/27/2023 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 12/22/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:44 |
9:15 |
|
| 12/20/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:36 |
9:12 |
|
| 12/18/2023 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:04:58 |
8:07 |
|
| 12/15/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
27:59 |
8:59 |
|
| 12/12/2023 |
Run |
Hillsborough Streets |
Hill |
6.2 mi |
56:07 |
9:02 |
|
| 12/1/2023 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:19:28 |
7:57 |
|
| 11/29/2023 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
26:34 |
8:33 |
|
| 11/18/2023 |
Run |
SF Bay Trail South of SM Bridge |
Tempo |
7.0 mi |
56:21 |
8:01 |
|
| 11/13/2023 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
55:23 |
8:56 |
|
| 11/10/2023 |
Run |
Palo Alto Baylands |
Easy |
6.5 mi |
57:29 |
8:50 |
|
| 11/7/2023 |
Run |
Home to Bay Trail via San Mateo |
Cruise Intervals |
7.7 mi |
1:03:28 |
8:15 |
|
| 11/5/2023 |
Run |
SF Bay Trail South of SM Bridge |
Interval |
7.1 mi |
58:18 |
8:11 |
|
| 10/31/2023 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
56:16 |
9:03 |
|
| 10/26/2023 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.0 mi |
1:00:00 |
8:33 |
|
| 10/22/2023 |
Run |
SF Bay Trail South of SM Bridge |
Tempo |
7.1 mi |
56:56 |
8:00 |
|
| 10/19/2023 |
Run |
Home to Bay Trail via San Mateo |
Interval |
7.0 mi |
58:46 |
8:24 |
|
| 10/16/2023 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
54:14 |
8:44 |
|
| 10/14/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
7.1 mi |
58:06 |
8:10 |
|
| 10/8/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
7.0 mi |
58:40 |
8:23 |
|
| 10/1/2023 |
Run |
SF Bay Trail South of SM Bridge |
Cruise Intervals |
6.2 mi |
50:33 |
8:08 |
|
| 9/25/2023 |
Run |
Niskayuna: Mohawk Hudson Erie Canal Path |
Tempo |
7.1 mi |
57:39 |
8:08 |
|
| 9/24/2023 |
Run |
Ballston Lake Rail Trail |
Low HR |
3.1 mi |
28:15 |
9:06 |
|
| 9/23/2023 |
Run |
Saratoga Battlefield Tour |
Medium |
11.0 mi |
1:36:48 |
8:50 |
|
| 9/22/2023 |
Run |
Niskayuna: Mohawk Hudson Erie Canal Path |
Easy |
3.1 mi |
30:44 |
9:51 |
|
| 9/21/2023 |
Run |
Saratoga State Park |
Tempo |
6.2 mi |
51:50 |
8:20 |
|
| 9/20/2023 |
Run |
Saratoga State Park |
Medium |
3.1 mi |
27:43 |
8:54 |
|
| 9/19/2023 |
Run |
Burnt Hills: Random |
Hard |
6.2 mi |
51:44 |
8:20 |
|
| 9/13/2023 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.3 mi |
1:34:11 |
9:08 |
|
| 9/9/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
8.3 mi |
1:13:08 |
8:48 |
|
| 9/5/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
7.0 mi |
1:01:03 |
8:42 |
|
| 9/1/2023 |
Run |
SF Bay Trail South of Airport |
Hard |
6.2 mi |
51:11 |
8:14 |
|
| 8/26/2023 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
53:22 |
8:35 |
|
| 8/22/2023 |
Run |
San Mateo Streets |
Easy |
6.2 mi |
55:12 |
8:54 |
|
| 8/18/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.3 mi |
1:32:59 |
9:02 |
|
| 8/15/2023 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
54:14 |
8:44 |
|
| 8/11/2023 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
53:56 |
8:41 |
|
| 8/5/2023 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:28:02 |
8:48 |
|
| 8/1/2023 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
52:55 |
8:32 |
|
| 7/23/2023 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:47:20 |
8:12 |
|
| 7/20/2023 |
Run |
SF Bay Trail South of Airport |
Easy |
3.1 mi |
27:48 |
8:57 |
|
| 7/16/2023 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
52:03 |
8:23 |
|
| 7/6/2023 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
13.1 mi |
1:56:33 |
8:53 |
|
| 7/1/2023 |
Run |
Home to Bay Trail via San Mateo |
Low HR |
6.2 mi |
59:12 |
9:32 |
|
| 6/24/2023 |
Run |
SF Bay Trail South of SM Bridge |
Progression |
12.0 mi |
1:38:36 |
8:12 |
|
| 6/17/2023 |
Run |
SF Bay Trail South of SM Bridge |
Progression |
10.1 mi |
1:23:21 |
8:18 |
|
| 6/1/2023 |
Run |
Hillsborough Streets |
Hill |
6.7 mi |
57:46 |
8:41 |
|
| 5/27/2023 |
Run |
SF Bay Trail South of SM Bridge |
Fast Finish |
10.2 mi |
1:30:43 |
8:54 |
|
| 5/23/2023 |
Run |
Hillsborough Streets |
Hill |
6.2 mi |
54:27 |
8:46 |
|
| 5/19/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:12 |
9:03 |
|
| 5/17/2023 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
51:33 |
8:19 |
|
| 5/10/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 5/8/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
29:07 |
9:21 |
|
| 5/4/2023 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
53:13 |
8:35 |
|
| 4/30/2023 |
Run |
San Mateo Streets |
Low HR |
2.3 mi |
25:53 |
11:28 |
|
| 4/26/2023 |
Run |
San Mateo Streets |
Hard |
6.4 mi |
50:24 |
7:57 |
|
| 4/20/2023 |
Run |
Hillsborough Streets |
Hill |
6.3 mi |
53:32 |
8:29 |
|
| 4/17/2023 |
Run |
San Mateo Streets |
Hard |
6.4 mi |
49:17 |
7:45 |
|