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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
9/30/2016	Run	Palmer Field	Stride	400.0 m
11/3/2016	Run	Gallup Park Tempo	Stride	200.0 m
11/10/2016	Run	Nichols Arboretum	Stride	800.0 m
9/15/2016	Run	Gallup Park Tempo	Tempo	5.0 mi	28:28	5:41
9/27/2016	Run	Ferry Field	Interval	6000.0 m	21:21	5:44
10/15/2016	Run	Green Acres Tempo	Tempo	5.4 mi	30:57	5:44
11/24/2016	Run	Turkey Trot	Tempo	5.0 km	18:02	5:49
11/3/2016	Run	Gallup Park Tempo	Fartlek	3.3 mi	20:11	6:04
9/20/2016	Run	Ferry Field	Interval	6.1 mi	37:08	6:05
11/8/2016	Run	Gallup Park Tempo	Fartlek	1.6 mi	9:59	6:08
10/4/2016	Run	Ferry Field	Interval	6.1 mi	37:21	6:10
10/20/2016	Run	Gallup Park Tempo	Fartlek	2.0 mi	12:18	6:13
9/29/2016	Run	Burns Park Loop	Fartlek	1.1 mi	6:50	6:17
9/22/2016	Run	Gallup Park Tempo	Fartlek	1.9 mi	11:53	6:20
9/13/2016	Run	Ferry Field	Combo	6.2 mi	39:51	6:27
10/4/2016	Run	Ferry Field	Stride	800.0 m	3:13	6:28
10/27/2016	Run	Nichols Arboretum	Interval	4.0 mi	26:14	6:32
10/2/2016	Run	Huron Crossing Extended	Long	14.2 mi	1:33:51	6:38
9/18/2016	Run	Delhi	Long	15.2 mi	1:42:07	6:44
9/11/2016	Run	Barton Shore Extended	Long	14.1 mi	1:34:57	6:45
9/27/2016	Run	Ferry Field	Interval	1600.0 m	6:50	6:53
10/23/2016	Run	Barton Shore Extended	Long	12.3 mi	1:25:23	6:56
9/25/2016	Run	Reverse Barton Shore Extended + Willis	Long	14.0 mi	1:38:44	7:03
10/16/2016	Run	Greene Valley	Long	12.6 mi	1:30:17	7:09
10/30/2016	Run	Jake and Ross's Summertime Special	Long	11.4 mi	1:21:54	7:12
10/9/2016	Run	Dexter Cider Mill	Long	12.5 mi	1:30:13	7:15
11/23/2016	Run	River Walk	Easy	6.3 mi	45:37	7:18
9/14/2016	Run	Max Hock Special	Easy	8.5 mi	1:02:36	7:22
11/11/2016	Run	Central Campus	Easy	4.1 mi	30:17	7:26
10/19/2016	Run	Pioneer Trails	Easy	6.1 mi	45:01	7:27
10/15/2016	Run	Green Acres + Campus Loop	Cool Down	2.1 mi	15:47	7:27
9/29/2016	Run	Burns Park	Warm Up	2.3 mi	16:51	7:28
11/3/2016	Run	Gallup Park	Cool Down	2.0 mi	15:16	7:30
11/7/2016	Run	Bird-Huron River	Easy	7.1 mi	52:53	7:30
11/15/2016	Run	Huron-Seventh	Easy	5.2 mi	39:14	7:31
9/12/2016	Run	Leslie Golf Course	Easy	8.0 mi	1:00:31	7:32
10/20/2016	Run	Gallup Park	Warm Up	2.0 mi	15:03	7:32
11/3/2016	Run	Gallup Park	Warm Up	2.0 mi	15:14	7:33
9/21/2016	Run	Willis	Easy	7.0 mi	53:01	7:34
9/15/2016	Run	Gallup Park	Warm Up	2.5 mi	18:35	7:34
11/8/2016	Run	Gallup Park	Warm Up	2.0 mi	15:16	7:34
11/14/2016	Run	Leslie	Easy	7.0 mi	53:12	7:35
10/14/2016	Run	Blackwell-St.James	Easy	8.1 mi	1:01:24	7:35
11/13/2016	Run	Leslie Golf Course	Easy	8.0 mi	1:00:58	7:36
9/29/2016	Run	Burns Park	Cool Down	4.0 mi	30:27	7:36
10/24/2016	Run	Doyle & County Farm Parks	Easy	7.9 mi	1:00:18	7:36
10/22/2016	Run	Blue River Cross Country Course	Cool Down	5.1 mi	38:46	7:37
11/28/2016	Run	Doyle & County Farm Parks	Easy	8.1 mi	1:01:14	7:37
10/27/2016	Run	Nichols Arboretum	Warm Up	2.0 mi	15:23	7:37
10/1/2016	Run	Grand Woods Park	Cool Down	5.3 mi	40:04	7:38
10/15/2016	Run	Barnish Loop	Warm Up	2.0 mi	15:28	7:38
10/28/2016	Run	Pauline	Easy	5.0 mi	38:15	7:39
11/4/2016	Run	Reverse Wills	Easy	8.0 mi	1:01:20	7:40
10/11/2016	Run	Stadium Loop + Ferry Field + State Street	Cool Down	3.5 mi	27:04	7:41
10/22/2016	Run	Blue River Park	Warm Up	2.2 mi	17:12	7:41
10/25/2016	Run	State Street + Ferry Field	Warm Up	2.1 mi	16:08	7:41
9/16/2016	Run	Southeastern Neighborhood	Easy	8.5 mi	1:05:31	7:42
10/27/2016	Run	Nichols Arboretum	Cool Down	3.0 mi	23:26	7:43
11/24/2016	Run	Downtown	Cool Down	4.0 mi	30:52	7:45
10/15/2016	Run	Green Acres	Warm Up	1.0 mi	8:03	7:45
10/3/2016	Run	Hipster Stadium	Easy	8.1 mi	1:02:23	7:45
9/27/2016	Run	Stadium Loop + Ferry Field + State Street	Cool Down	3.6 mi	27:48	7:45
9/17/2016	Run	Furstenberg Nature Center via Nichols Arboretum	Easy	7.8 mi	1:00:07	7:45
9/27/2016	Run	State Street + Ferry Field	Warm Up	2.1 mi	15:53	7:45
9/30/2016	Run	Pauline	Easy	5.1 mi	39:08	7:45
10/29/2016	Run	State Street	Warm Up	2.0 mi	15:30	7:45
10/5/2016	Run	Willis	Easy	8.7 mi	1:07:39	7:46
10/20/2016	Run	Gallup Park	Cool Down	2.0 mi	15:51	7:47
11/2/2016	Run	Leslie	Easy	7.8 mi	1:00:14	7:47
9/28/2016	Run	Eberwhite Woods	Easy	8.5 mi	1:06:19	7:47
9/26/2016	Run	Leslie-Willis-Skinny	Easy	9.2 mi	1:11:19	7:47
9/18/2016	Run	Central Campus	Easy	4.0 mi	31:25	7:47
10/26/2016	Run	Leslie	Easy	8.0 mi	1:02:19	7:47
10/4/2016	Run	State Street + Ferry Field	Warm Up	2.1 mi	16:22	7:48
9/10/2016	Run	Furstenberg Nature Center via Nichols Arboretum	Easy	7.7 mi	1:00:04	7:48
11/17/2016	Run	State Street + Ferry Field	Warm Up	2.1 mi	16:08	7:48
10/11/2016	Run	State Street + Ferry Field	Warm Up	2.2 mi	17:00	7:49
9/22/2016	Run	Gallup Park	Cool Down	3.2 mi	24:36	7:49
11/10/2016	Run	Nichols Arboretum	Warm Up	2.0 mi	15:42	7:49
9/24/2016	Run	Mounds State Park	Cool Down	3.6 mi	28:07	7:49
10/1/2016	Run	Grand Woods Park	Warm Up	2.1 mi	16:46	7:51
10/7/2016	Run	Pauline	Easy	5.0 mi	39:12	7:51
10/17/2016	Run	McDowell (Single track)	Easy	7.7 mi	1:00:09	7:51
9/22/2016	Run	Gallup Park	Warm Up	2.1 mi	16:43	7:51
9/27/2016	Run	Nichols Arboretum Prairie Loop	Easy	4.2 mi	32:43	7:51
10/25/2016	Run	Stadium Loop + Ferry Field + State Street	Cool Down	2.7 mi	21:21	7:51
11/12/2016	Run	Hershey	Warm Up	2.1 mi	16:20	7:52
11/5/2016	Run	Nichols Arboretum	Easy	4.2 mi	32:45	7:52
9/15/2016	Run	Gallup Park	Cool Down	2.9 mi	22:38	7:52
11/1/2016	Run	State Street + Stadium Loop	Warm Up	2.1 mi	16:44	7:52
10/21/2016	Run	Pauline	Easy	5.2 mi	40:35	7:52
9/20/2016	Run	State Street + Ferry Field	Warm Up	2.1 mi	16:22	7:53
10/12/2016	Run	Leslie	Easy	8.0 mi	1:03:10	7:53
9/9/2016	Run	Furstenberg Nature Center	Easy	7.7 mi	1:00:35	7:54
11/6/2016	Run	Fuller	Easy	3.3 mi	25:58	7:54
10/6/2016	Run	Gallup Park	Warm Up	2.0 mi	15:57	7:54
9/23/2016	Run	Leslie	Easy	7.1 mi	55:52	7:55
11/24/2016	Run	Barnus Loop	Warm Up	2.0 mi	15:54	7:55
11/9/2016	Run	Arlington-Kenilworth	Easy	5.7 mi	45:01	7:55
9/29/2016	Run	Pioneer Woods	Easy	5.0 mi	39:39	7:56