| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/13/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.2 mi |
1:02 |
4:28 |
 |
| 3/19/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.6 mi |
2:53 |
4:49 |
|
| 4/1/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.2 mi |
0:56 |
5:14 |
|
| 4/3/2015 |
Run |
Field |
Sprint |
0.3 mi |
1:19 |
5:18 |
|
| 6/25/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.1 mi |
0:45 |
5:18 |
|
| 3/28/2015 |
Run |
Field |
Sprint |
0.6 mi |
3:21 |
5:19 |
|
| 5/10/2015 |
Run |
Random |
Sprint |
0.3 mi |
1:20 |
5:20 |
|
| 5/3/2015 |
Run |
Random |
Sprint |
0.2 mi |
1:14 |
5:22 |
|
| 4/13/2015 |
Run |
Field |
Sprint |
0.4 mi |
1:58 |
5:28 |
|
| 4/16/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.2 mi |
1:19 |
5:28 |
|
| 4/20/2015 |
Run |
Field |
Sprint |
0.3 mi |
1:27 |
5:34 |
|
| 6/23/2015 |
Run |
Green Acres Tempo |
Race |
2.0 mi |
12:01 |
6:01 |
|
| 4/6/2015 |
Run |
Field |
Sprint |
0.1 mi |
0:46 |
6:21 |
|
| 3/30/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
2400.0 m |
9:30 |
6:23 |
|
| 4/25/2015 |
Run |
Campus Loop |
Tempo |
2.3 mi |
15:06 |
6:29 |
|
| 4/1/2015 |
Run |
Naperville Central Outdoor Track |
Tempo |
3.1 mi |
20:08 |
6:31 |
|
| 6/18/2015 |
Run |
Green Acres Tempo |
Tempo |
2.6 mi |
17:43 |
6:46 |
|
| 6/30/2015 |
Run |
Green Acres Tempo |
Tempo |
3.1 mi |
21:06 |
6:47 |
|
| 3/23/2015 |
Run |
Green Acres Tempo |
Tempo |
3.7 mi |
25:04 |
6:49 |
|
| 3/17/2015 |
Run |
Green Acres Tempo |
Tempo |
4.2 mi |
29:01 |
6:58 |
|
| 7/7/2015 |
Run |
Green Acres Tempo |
Tempo |
3.4 mi |
23:37 |
7:01 |
|
| 4/3/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
1.3 mi |
9:19 |
7:04 |
|
| 4/27/2015 |
Run |
Robin-Hill |
Warm Up |
2.4 mi |
17:05 |
7:04 |
|
| 3/28/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
3.4 mi |
24:26 |
7:10 |
|
| 4/13/2015 |
Run |
Robin-Hill |
Warm Up |
2.5 mi |
18:10 |
7:25 |
|
| 4/30/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
3.3 mi |
24:26 |
7:29 |
|
| 4/3/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
0.9 mi |
7:07 |
7:35 |
|
| 7/9/2015 |
Run |
Anne-Elizabeth |
Tempo Warmup |
3.4 mi |
26:11 |
7:37 |
|
| 7/2/2015 |
Run |
Anne-Elizabeth |
Tempo Warmup |
3.5 mi |
26:25 |
7:39 |
|
| 4/11/2015 |
Run |
Forest Preserve |
Upbeat |
6.6 mi |
50:12 |
7:39 |
|
| 6/25/2015 |
Run |
Anne-Elizabeth |
Tempo Warmup |
3.7 mi |
28:24 |
7:40 |
|
| 5/9/2015 |
Run |
Naper Loop |
Upbeat |
4.6 mi |
35:05 |
7:42 |
|
| 7/2/2015 |
Run |
Field |
Cool Down |
1.7 mi |
12:47 |
7:43 |
|
| 3/19/2015 |
Run |
Robin-Hill |
Warm Up |
2.7 mi |
20:27 |
7:43 |
|
| 3/13/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
3.2 mi |
24:46 |
7:45 |
|
| 6/25/2015 |
Run |
Huffman Hills |
Hill |
2.1 mi |
15:59 |
7:46 |
|
| 4/15/2015 |
Run |
Downtown |
Easy |
2.6 mi |
20:08 |
7:47 |
|
| 6/23/2015 |
Run |
Campus Loop |
Cool Down |
1.5 mi |
11:47 |
7:48 |
|
| 3/24/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
2.2 mi |
17:31 |
7:49 |
|
| 4/20/2015 |
Run |
Robin-Hill |
Warm Up |
2.4 mi |
19:10 |
7:52 |
|
| 6/17/2015 |
Run |
Halls |
Warm Up |
2.3 mi |
17:42 |
7:53 |
|
| 5/2/2015 |
Run |
Neighborhood "Track" |
Interval |
3.8 mi |
29:47 |
7:53 |
|
| 4/16/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
14:49 |
7:53 |
|
| 3/19/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:59 |
7:54 |
|
| 6/17/2015 |
Run |
Campus Loop |
Cool Down |
1.2 mi |
9:23 |
7:54 |
|
| 6/15/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
8:55 |
7:54 |
|
| 3/30/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
1.8 mi |
14:07 |
7:57 |
|
| 7/9/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
3.3 mi |
25:52 |
7:57 |
|
| 6/18/2015 |
Run |
To North Central |
Warm Up |
0.7 mi |
5:38 |
7:57 |
|
| 7/2/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
3.3 mi |
26:03 |
7:57 |
|
| 6/24/2015 |
Run |
Robin-Hill |
Cool Down |
2.5 mi |
19:34 |
7:58 |
|
| 4/1/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
15:01 |
8:00 |
|
| 3/27/2015 |
Run |
Dupage River Park |
Long |
10.1 mi |
1:20:49 |
8:00 |
|
| 6/22/2015 |
Run |
McDowell |
Long |
8.1 mi |
1:04:56 |
8:01 |
|
| 6/17/2015 |
Run |
Campus Loop |
Warm Up |
1.2 mi |
9:18 |
8:01 |
|
| 5/6/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
15:05 |
8:02 |
|
| 5/11/2015 |
Run |
Campus Loop+Track |
Warm Up |
1.3 mi |
10:46 |
8:02 |
|
| 3/17/2015 |
Run |
Green Acres Tempo |
Sprint |
0.2 mi |
1:51 |
8:03 |
|
| 4/18/2015 |
Run |
Ranch View Drive |
Interval |
2.4 mi |
18:59 |
8:03 |
|
| 3/16/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
3.5 mi |
27:55 |
8:03 |
|
| 3/28/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
15:03 |
8:04 |
|
| 6/22/2015 |
Run |
Treadmill |
Cool Down |
1.3 mi |
10:04 |
8:04 |
|
| 4/30/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
15:08 |
8:04 |
|
| 6/16/2015 |
Run |
Field |
Cool Down |
1.4 mi |
10:57 |
8:04 |
|
| 4/21/2015 |
Run |
Campus Loop+Track |
Combo |
5.5 mi |
44:13 |
8:05 |
|
| 6/24/2015 |
Run |
Gartner |
Warm Up |
1.5 mi |
12:17 |
8:05 |
|
| 4/23/2015 |
Run |
Barn Loop |
Warm Up |
2.0 mi |
16:06 |
8:06 |
|
| 4/6/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
3.7 mi |
30:02 |
8:06 |
|
| 5/4/2015 |
Run |
Campus Loop |
Warm Up |
1.2 mi |
9:29 |
8:07 |
|
| 3/23/2015 |
Run |
Green Acres |
Warm Up |
1.4 mi |
11:27 |
8:08 |
|
| 7/3/2015 |
Run |
Grosse Pointe |
Easy |
7.6 mi |
1:01:29 |
8:08 |
|
| 3/21/2015 |
Run |
Whalon Lake |
Long |
9.3 mi |
1:15:28 |
8:08 |
|
| 6/17/2015 |
Run |
Halls |
Cool Down |
1.3 mi |
10:11 |
8:09 |
|
| 7/1/2015 |
Run |
Four Corners |
Warm Up |
3.5 mi |
28:48 |
8:10 |
|
| 3/30/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
15:18 |
8:12 |
|
| 6/16/2015 |
Run |
Modified McDoewll |
Long |
7.3 mi |
1:00:07 |
8:13 |
|
| 3/31/2015 |
Run |
Neighborhood |
Easy |
4.5 mi |
36:42 |
8:13 |
|
| 3/19/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
9:02 |
8:13 |
|
| 4/9/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
15:32 |
8:13 |
|
| 3/25/2015 |
Run |
River Walk |
Easy |
4.0 mi |
32:57 |
8:14 |
|
| 4/6/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
15:28 |
8:14 |
|
| 3/16/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
15:28 |
8:14 |
|
| 6/29/2015 |
Run |
McDowell |
Long |
9.0 mi |
1:14:12 |
8:15 |
|
| 6/26/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:16 |
8:15 |
|
| 5/5/2015 |
Run |
River Walk |
Long |
6.2 mi |
51:27 |
8:15 |
|
| 4/30/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
9:05 |
8:16 |
|
| 4/29/2015 |
Run |
McDowell (Single track) |
Long |
8.5 mi |
1:10:13 |
8:16 |
|
| 7/4/2015 |
Run |
Grosse Pointe |
Easy |
5.3 mi |
43:50 |
8:16 |
|
| 7/6/2015 |
Run |
McDowell |
Long |
9.2 mi |
1:15:58 |
8:16 |
|
| 5/27/2015 |
Run |
Dupage River Park |
Easy |
4.0 mi |
33:09 |
8:17 |
|
| 3/18/2015 |
Run |
River Walk |
Easy |
6.4 mi |
53:18 |
8:17 |
|
| 7/8/2015 |
Run |
River Walk |
Warm Up |
2.3 mi |
19:24 |
8:18 |
|
| 6/19/2015 |
Run |
River Walk |
Easy |
3.7 mi |
30:15 |
8:18 |
|
| 3/20/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
15:55 |
8:18 |
|
| 5/30/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
36:56 |
8:19 |
|
| 6/22/2015 |
Run |
Treadmill |
Warm Up |
1.2 mi |
10:13 |
8:19 |
|
| 5/10/2015 |
Run |
Neighborhood |
Warm Up |
2.4 mi |
20:12 |
8:19 |
|
| 6/30/2015 |
Run |
Green Acres |
Cool Down |
1.1 mi |
9:20 |
8:20 |
|
| 3/24/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
15:40 |
8:21 |
|
| 4/16/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
2.7 mi |
22:35 |
8:21 |
|