| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/30/2015 |
Run |
Forest Preserve |
Easy |
7.6 mi |
1:02:12 |
8:09 |
 |
| 9/1/2015 |
Run |
Downtown |
Easy |
5.4 mi |
45:46 |
8:25 |
|
| 9/2/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 9/3/2015 |
Run |
Meadow Glens Field Loops |
Easy |
4.0 mi |
35:55 |
8:54 |
|
| 9/6/2015 |
Run |
Greene Valley |
Easy |
4.0 mi |
35:51 |
8:56 |
|
| 9/8/2015 |
Run |
Downtown |
Easy |
2.7 mi |
23:11 |
8:38 |
|
| 9/13/2015 |
Run |
Greene Valley |
Easy |
5.2 mi |
43:48 |
8:22 |
|
| 9/15/2015 |
Run |
Naper Loop |
Easy |
4.8 mi |
39:19 |
8:17 |
|
| 9/17/2015 |
Run |
Morning Run |
Easy |
2.8 mi |
23:22 |
8:30 |
|
| 9/17/2015 |
Run |
Centennial |
Easy |
1.3 mi |
10:40 |
8:05 |
|
| 9/19/2015 |
Run |
Greene Valley |
Easy |
8.0 mi |
1:06:06 |
8:15 |
|
| 9/20/2015 |
Run |
Greene Valley |
Easy |
7.9 mi |
1:04:52 |
8:15 |
|
| 9/22/2015 |
Run |
Gartner Tempo |
Easy |
0.4 mi |
3:29 |
9:12 |
|
| 9/24/2015 |
Run |
Field |
Easy |
0.6 mi |
5:03 |
9:01 |
|
| 9/24/2015 |
Run |
North |
Easy |
5.6 mi |
45:02 |
8:06 |
|
| 9/26/2015 |
Run |
Neighborhood |
Easy |
3.2 mi |
25:25 |
8:03 |
|
| 9/27/2015 |
Run |
Extended Naper Loop |
Easy |
5.1 mi |
42:23 |
8:24 |
|
| 10/3/2015 |
Run |
Extended Naper Loop |
Easy |
4.9 mi |
41:29 |
8:27 |
|
| 10/4/2015 |
Run |
Naperville North Outdoor Track |
Easy |
5.1 mi |
42:25 |
8:19 |
|
| 10/5/2015 |
Run |
Random |
Easy |
5.6 mi |
46:09 |
8:12 |
|
| 10/10/2015 |
Run |
Naper Loop |
Easy |
4.9 mi |
38:50 |
8:01 |
|
| 10/11/2015 |
Run |
Naper Loop |
Easy |
5.0 mi |
41:55 |
8:22 |
|
| 10/13/2015 |
Run |
McDowell |
Easy |
5.7 mi |
45:43 |
8:03 |
|
| 10/14/2015 |
Run |
Lincoln Park Interval |
Easy |
0.2 mi |
2:11 |
9:05 |
|
| 10/17/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
36:42 |
8:09 |
|
| 10/18/2015 |
Run |
Extended Naper Loop |
Easy |
5.2 mi |
41:25 |
8:01 |
|
| 10/20/2015 |
Run |
Greene Valley |
Easy |
5.5 mi |
45:47 |
8:19 |
|
| 10/22/2015 |
Run |
Kress Creek Farms Cross Country Course |
Easy |
3.2 mi |
25:02 |
7:56 |
|
| 10/25/2015 |
Run |
Greene Valley |
Easy |
7.4 mi |
1:00:35 |
8:10 |
|
| 10/26/2015 |
Run |
Barn Football Field |
Easy |
0.3 mi |
2:36 |
8:09 |
|
| 10/28/2015 |
Run |
McDowell |
Easy |
4.4 mi |
35:48 |
8:09 |
|
| 10/31/2015 |
Run |
Stuart Sports Complex |
Easy |
4.5 mi |
35:29 |
7:55 |
|
| 10/31/2015 |
Run |
Stuart Sports Complex |
Easy |
1.0 mi |
|
|
|
| 11/1/2015 |
Run |
Greene Valley |
Easy |
3.0 mi |
24:28 |
8:05 |
|
| 11/2/2015 |
Run |
Gartner Tempo |
Easy |
0.1 mi |
0:57 |
8:42 |
|
| 11/4/2015 |
Run |
Gartner Tempo |
Easy |
1.3 mi |
12:15 |
9:09 |
|
| 11/5/2015 |
Run |
Random |
Easy |
3.8 mi |
30:01 |
8:01 |
|
| 11/8/2015 |
Run |
Meadow Glens Field Loops |
Easy |
3.1 mi |
24:50 |
8:09 |
|
| 11/13/2015 |
Run |
Modified Naper Loop |
Easy |
4.8 mi |
41:06 |
8:34 |
|
| 11/14/2015 |
Run |
Greene Valley |
Easy |
5.7 mi |
44:52 |
7:52 |
|
| 11/15/2015 |
Run |
Coach Loop |
Easy |
6.0 mi |
47:36 |
7:54 |
|
| 11/16/2015 |
Run |
McDowell |
Easy |
5.7 mi |
45:01 |
7:54 |
|
| 11/17/2015 |
Run |
McDowell |
Easy |
6.0 mi |
45:10 |
7:34 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
9:10 |
7:20 |
|
| 11/18/2015 |
Run |
Burlington Park |
Easy |
5.5 mi |
45:09 |
8:14 |
|
| 11/22/2015 |
Run |
Coach Loop |
Easy |
7.1 mi |
57:10 |
8:06 |
|
| 11/23/2015 |
Run |
Kennedy |
Easy |
8.1 mi |
1:04:58 |
8:01 |
|
| 11/25/2015 |
Run |
75th St |
Easy |
7.3 mi |
53:39 |
7:24 |
|
| 11/26/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:02 |
8:17 |
|
| 11/27/2015 |
Run |
Springbrook |
Easy |
7.1 mi |
57:19 |
8:08 |
|
| 11/28/2015 |
Run |
Springbrook |
Easy |
7.6 mi |
58:57 |
7:46 |
|
| 11/30/2015 |
Run |
Modified Morning Run |
Easy |
4.1 mi |
33:38 |
8:08 |
|
| 12/1/2015 |
Run |
Random |
Easy |
7.5 mi |
59:26 |
7:59 |
|
| 12/5/2015 |
Run |
Coach Loop |
Easy |
7.3 mi |
59:55 |
8:14 |
|
| 12/7/2015 |
Run |
West |
Easy |
4.4 mi |
33:35 |
7:40 |
|
| 12/8/2015 |
Run |
Naperville North |
Easy |
7.6 mi |
1:00:56 |
8:04 |
|
| 12/10/2015 |
Run |
Neighborhood |
Easy |
4.1 mi |
34:06 |
8:23 |
|
| 12/12/2015 |
Run |
Coach Loop |
Easy |
7.1 mi |
57:40 |
8:09 |
|
| 12/15/2015 |
Run |
Neighborhood |
Easy |
4.3 mi |
35:46 |
8:25 |
|
| 12/15/2015 |
Run |
River Walk |
Easy |
7.7 mi |
1:00:12 |
7:53 |
|
| 12/17/2015 |
Run |
Bobby Bolingbrook |
Easy |
7.8 mi |
1:00:17 |
7:47 |
|
| 12/18/2015 |
Run |
Coach Loop |
Easy |
7.8 mi |
1:01:36 |
7:55 |
|
| 12/19/2015 |
Run |
Modified Naper Loop |
Easy |
4.4 mi |
34:50 |
7:54 |
|
| 12/20/2015 |
Run |
Greene Valley |
Easy |
8.5 mi |
1:07:40 |
8:00 |
|
| 12/21/2015 |
Run |
Field |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 12/23/2015 |
Run |
Dupage River Park |
Easy |
7.7 mi |
58:25 |
7:36 |
|
| 12/23/2015 |
Run |
Modified Naper Loop |
Easy |
5.1 mi |
42:17 |
8:18 |
|
| 12/24/2015 |
Run |
Greene Valley |
Easy |
4.1 mi |
33:35 |
8:08 |
|
| 12/26/2015 |
Run |
Grosse Pointe |
Easy |
8.0 mi |
1:02:50 |
7:51 |
|
| 12/26/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
38:00 |
8:33 |
|
| 12/27/2015 |
Run |
Grosse Pointe |
Easy |
8.5 mi |
1:09:24 |
8:09 |
|
| 12/28/2015 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:06:38 |
9:10 |
|
| 12/29/2015 |
Run |
Neighborhood |
Easy |
5.6 mi |
44:46 |
8:04 |
|
| 12/29/2015 |
Run |
Declan |
Easy |
7.7 mi |
1:02:55 |
8:11 |
|
| 12/30/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:30 |
8:17 |
|
| 12/31/2015 |
Run |
Coach Loop |
Easy |
7.1 mi |
57:07 |
8:01 |
|
| 1/1/2016 |
Run |
Glen Arbor |
Easy |
7.1 mi |
55:25 |
7:49 |
|
| 1/2/2016 |
Run |
Neighborhood |
Easy |
3.4 mi |
27:36 |
8:09 |
|
| 1/2/2016 |
Run |
Glen Arbor |
Easy |
8.1 mi |
1:03:14 |
7:51 |
|
| 1/3/2016 |
Run |
Springbrook |
Easy |
9.0 mi |
1:10:17 |
7:49 |
|
| 1/4/2016 |
Run |
Neighborhood |
Easy |
5.6 mi |
45:39 |
8:10 |
|
| 1/5/2016 |
Run |
River Walk |
Easy |
7.4 mi |
1:00:09 |
8:08 |
|
| 1/7/2016 |
Run |
Lincoln |
Easy |
7.5 mi |
1:00:44 |
8:04 |
|
| 1/8/2016 |
Run |
Neighborhood |
Easy |
4.1 mi |
34:43 |
8:27 |
|
| 1/9/2016 |
Run |
Modified Naper Loop |
Easy |
4.6 mi |
37:04 |
8:09 |
|
| 1/10/2016 |
Run |
Coach Loop |
Easy |
8.2 mi |
1:07:24 |
8:17 |
|
| 1/12/2016 |
Run |
Loomis |
Easy |
7.7 mi |
1:00:17 |
7:52 |
|
| 1/13/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.5 mi |
37:05 |
8:12 |
|
| 1/14/2016 |
Run |
Loomis |
Easy |
7.5 mi |
1:00:54 |
8:05 |
|
| 1/15/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.6 mi |
38:07 |
8:21 |
|
| 1/15/2016 |
Run |
McDowell (Single track) |
Easy |
7.4 mi |
59:32 |
8:01 |
|
| 1/16/2016 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:05 |
8:17 |
|
| 1/17/2016 |
Run |
Coach Loop |
Easy |
7.1 mi |
1:00:28 |
8:29 |
|
| 1/18/2016 |
Run |
Mustang-Fender Loop |
Easy |
5.0 mi |
41:11 |
8:14 |
|
| 1/19/2016 |
Run |
Barnus Loop |
Easy |
7.4 mi |
1:00:12 |
8:07 |
|
| 1/23/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.0 mi |
33:25 |
8:20 |
|
| 1/24/2016 |
Run |
Coach Loop |
Easy |
8.6 mi |
1:10:29 |
8:12 |
|
| 1/26/2016 |
Run |
River Walk |
Easy |
5.6 mi |
43:03 |
7:44 |
|
| 1/31/2016 |
Run |
Greene Valley |
Easy |
7.6 mi |
1:00:12 |
7:55 |
|
| 2/2/2016 |
Run |
Meadow Glens Field Loops |
Easy |
4.1 mi |
34:10 |
8:24 |
|