| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2023 |
Run |
Cedar Bend-Barton |
Easy |
10.2 mi |
1:21:37 |
8:02 |
 |
| 2/22/2023 |
Run |
Gallup-North Campus |
Easy |
8.0 mi |
1:03:59 |
7:59 |
|
| 2/21/2023 |
Run |
Cedar-Argo |
Easy |
9.2 mi |
1:14:41 |
8:06 |
|
| 2/20/2023 |
Run |
Barton Shore Loop |
Easy |
10.0 mi |
1:17:48 |
7:46 |
|
| 2/19/2023 |
Run |
Barton Shore |
Easy |
8.1 mi |
1:03:08 |
7:49 |
|
| 2/18/2023 |
Run |
SXSW |
Long |
18.4 mi |
2:02:30 |
6:41 |
|
| 2/17/2023 |
Run |
State Street |
Easy |
9.4 mi |
1:12:47 |
7:45 |
|
| 2/17/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:22 |
8:04 |
|
| 2/16/2023 |
Run |
Gallup-North Campus |
Easy |
9.0 mi |
1:12:34 |
8:03 |
|
| 2/16/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:47 |
8:10 |
|
| 2/15/2023 |
Run |
Hippo |
Easy |
10.1 mi |
1:21:18 |
8:02 |
|
| 2/15/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:41 |
8:06 |
|
| 2/14/2023 |
Run |
Devonshire-Huron Pkwy |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 2/14/2023 |
Run |
State Street |
Easy |
4.1 mi |
32:19 |
7:52 |
|
| 2/13/2023 |
Run |
Longshore-Damdemer |
Easy |
10.0 mi |
1:20:36 |
8:03 |
|
| 2/12/2023 |
Run |
Devonshire-Gallup |
Easy |
7.0 mi |
54:27 |
7:45 |
|
| 2/12/2023 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
7.3 mi |
55:53 |
7:37 |
|
| 2/11/2023 |
Run |
Fish Finn |
Long |
18.1 mi |
2:01:27 |
6:43 |
|
| 2/10/2023 |
Run |
Gallup-North Campus |
Easy |
8.1 mi |
1:05:13 |
8:02 |
|
| 2/10/2023 |
Run |
Eberwhite Woods |
Easy |
4.0 mi |
32:56 |
8:09 |
|
| 2/9/2023 |
Run |
Londonderry-County Farm |
Easy |
9.0 mi |
1:12:59 |
8:05 |
|
| 2/9/2023 |
Run |
Ferry Grass |
Easy |
4.1 mi |
32:36 |
7:53 |
|
| 2/8/2023 |
Run |
Longshore-Barton-Keubler |
Easy |
9.3 mi |
1:15:42 |
8:08 |
|
| 2/8/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:34 |
8:07 |
|
| 2/7/2023 |
Run |
Gallup-North Campus |
Easy |
9.1 mi |
1:12:29 |
7:58 |
|
| 2/7/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:10 |
7:59 |
|
| 2/6/2023 |
Run |
Gallup Park |
SubT |
13.1 mi |
1:34:09 |
7:11 |
|
| 2/5/2023 |
Run |
LGC-Olson-Pontiac |
Easy |
10.1 mi |
1:17:42 |
7:42 |
|
| 2/4/2023 |
Run |
Cherry Hill |
Long |
18.0 mi |
2:04:14 |
6:54 |
|
| 2/3/2023 |
Run |
Gallup-North Campus |
Easy |
10.1 mi |
1:21:54 |
8:06 |
|
| 2/3/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:31 |
8:03 |
|
| 2/2/2023 |
Run |
Gallup-North Campus |
Easy |
9.3 mi |
1:15:06 |
8:05 |
|
| 2/2/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:27 |
8:05 |
|
| 2/1/2023 |
Run |
Gallup-North Campus |
Easy |
9.0 mi |
1:13:34 |
8:09 |
|
| 2/1/2023 |
Run |
Ferdon Shake |
Easy |
4.3 mi |
34:56 |
8:07 |
|
| 1/31/2023 |
Run |
Planet Fitness Treadmill |
Cool Down |
3.0 mi |
24:03 |
8:02 |
|
| 1/31/2023 |
Run |
Planet Fitness Treadmill |
SubT |
7.0 mi |
41:56 |
6:00 |
|
| 1/31/2023 |
Run |
Planet Fitness Treadmill |
Warm Up |
4.0 mi |
31:51 |
7:58 |
|
| 1/30/2023 |
Run |
Gallup-North Campus |
Easy |
10.5 mi |
1:23:26 |
8:00 |
|
| 1/29/2023 |
Run |
Devonshire-Huron Pkwy |
Easy |
10.0 mi |
1:16:34 |
7:38 |
|
| 1/28/2023 |
Run |
Delhi |
Long |
15.0 mi |
1:44:10 |
6:57 |
|
| 1/27/2023 |
Run |
Angell-Arb |
Easy |
10.2 mi |
1:23:20 |
8:13 |
|
| 1/26/2023 |
Run |
Nichols Arboretum |
Easy |
9.1 mi |
1:13:42 |
8:09 |
|
| 1/25/2023 |
Run |
Arb-Cedar Bend |
Easy |
10.5 mi |
1:29:23 |
8:31 |
|
| 1/24/2023 |
Run |
County Farm |
Easy |
7.2 mi |
59:34 |
8:14 |
|
| 1/23/2023 |
Run |
Doyle & County Farm Parks |
Easy |
9.1 mi |
1:13:21 |
8:03 |
|
| 1/22/2023 |
Run |
Bird-Barton-Keubler-Bluffs |
Easy |
9.2 mi |
1:15:56 |
8:15 |
|
| 1/21/2023 |
Run |
Northfield Church Long Run |
Long |
18.1 mi |
1:58:30 |
6:33 |
|
| 1/20/2023 |
Run |
Gallup-North Campus |
Easy |
8.0 mi |
1:03:41 |
7:57 |
|
| 1/20/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
33:13 |
8:15 |
|
| 1/19/2023 |
Run |
Gallup-North Campus |
Easy |
10.1 mi |
1:19:50 |
7:55 |
|
| 1/19/2023 |
Run |
Ferry Grass |
Easy |
4.0 mi |
32:54 |
8:12 |
|
| 1/18/2023 |
Run |
Hippo |
Easy |
10.0 mi |
1:20:44 |
8:03 |
|
| 1/17/2023 |
Run |
Gallup Park |
Tempo |
13.1 mi |
1:33:12 |
7:08 |
|
| 1/16/2023 |
Run |
Londonderry |
Easy |
6.1 mi |
49:22 |
8:03 |
|
| 1/16/2023 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
8.1 mi |
1:03:03 |
7:48 |
|
| 1/15/2023 |
Run |
Barton-Bird |
Easy |
10.1 mi |
1:21:25 |
8:06 |
|
| 1/14/2023 |
Run |
Northfield Church Long Run |
Long |
18.1 mi |
2:03:29 |
6:51 |
|
| 1/13/2023 |
Run |
Gallup-North Campus |
Easy |
11.2 mi |
1:30:49 |
8:05 |
|
| 1/12/2023 |
Run |
Hippo |
Easy |
9.2 mi |
1:12:43 |
7:56 |
|
| 1/12/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:07 |
8:00 |
|
| 1/11/2023 |
Run |
South Campus |
Cool Down |
3.0 mi |
24:30 |
8:07 |
|
| 1/11/2023 |
Run |
Ferry Field |
Tempo |
8000.0 m |
28:22 |
5:43 |
|
| 1/11/2023 |
Run |
State Street |
Warm Up |
4.2 mi |
33:09 |
8:00 |
|
| 1/10/2023 |
Run |
Gallup-North Campus |
Easy |
9.0 mi |
1:14:22 |
8:15 |
|
| 1/10/2023 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
33:12 |
8:15 |
|
| 1/9/2023 |
Run |
Gallup Park |
Fartlek |
12.3 mi |
1:27:56 |
7:10 |
|
| 1/8/2023 |
Run |
Poto 8 |
Easy |
10.2 mi |
1:22:41 |
8:09 |
|
| 1/7/2023 |
Run |
Delhi |
Long |
17.0 mi |
1:55:56 |
6:49 |
|
| 1/6/2023 |
Run |
|
Easy |
9.6 mi |
1:15:56 |
7:55 |
|
| 1/5/2023 |
Run |
Gallup-North Campus |
Easy |
11.0 mi |
1:28:41 |
8:02 |
|
| 1/4/2023 |
Run |
Hippo |
Easy |
9.0 mi |
1:11:39 |
7:57 |
|
| 1/4/2023 |
Run |
Summit Hill |
Easy |
4.1 mi |
33:08 |
8:05 |
|
| 1/3/2023 |
Run |
Gallup Park |
Fartlek |
12.0 mi |
1:32:40 |
7:43 |
|
| 1/2/2023 |
Run |
Pauline |
Easy |
4.1 mi |
33:12 |
8:03 |
|
| 1/2/2023 |
Run |
Skinny-Damdemer |
Easy |
9.0 mi |
1:10:21 |
7:48 |
|
| 1/1/2023 |
Run |
Lakeshore Dr |
Easy |
10.1 mi |
1:19:54 |
7:54 |
|
| 12/31/2022 |
Run |
Barton Shore Extended Extended |
Long |
17.1 mi |
1:57:20 |
6:51 |
|
| 12/30/2022 |
Run |
Long Hippo |
Easy |
9.3 mi |
1:14:39 |
8:04 |
|
| 12/29/2022 |
Run |
Cedar-Argo |
Easy |
10.2 mi |
1:21:50 |
8:04 |
|
| 12/28/2022 |
Run |
Longshore-Bandemer |
Easy |
9.2 mi |
1:14:58 |
8:08 |
|
| 12/28/2022 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:21 |
8:04 |
|
| 12/27/2022 |
Run |
Gallup Park |
Tempo |
12.3 mi |
1:29:51 |
7:20 |
|
| 12/26/2022 |
Run |
Outskirts |
Easy |
4.1 mi |
32:53 |
8:06 |
|
| 12/26/2022 |
Run |
Greene Valley Oakspur + Route 53 |
Easy |
10.1 mi |
1:19:42 |
7:53 |
|
| 12/25/2022 |
Run |
Greene Valley Oakspur-Whalon |
Easy |
10.0 mi |
1:20:26 |
8:02 |
|
| 12/24/2022 |
Run |
Greene Valley Prairie |
Easy |
8.4 mi |
1:08:17 |
8:08 |
|
| 12/23/2022 |
Run |
Spring St |
Easy |
3.3 mi |
27:49 |
8:25 |
|
| 12/21/2022 |
Run |
Angell |
Easy |
4.1 mi |
33:07 |
8:05 |
|
| 12/21/2022 |
Run |
South Campus |
Easy |
4.1 mi |
32:25 |
7:54 |
|
| 12/20/2022 |
Run |
Long Hippo |
Easy |
11.0 mi |
1:26:23 |
7:50 |
|
| 12/19/2022 |
Run |
Gallup Park |
Tempo |
13.0 mi |
1:36:44 |
7:26 |
|
| 12/18/2022 |
Run |
Gallup-North Campus |
Easy |
10.2 mi |
1:21:05 |
7:57 |
|
| 12/17/2022 |
Run |
Barton Shore Extended |
Easy |
17.1 mi |
2:06:03 |
7:23 |
|
| 12/16/2022 |
Run |
Gallup-North Campus |
Easy |
8.1 mi |
1:03:14 |
7:51 |
|
| 12/16/2022 |
Run |
Ferdon Shake |
Easy |
4.0 mi |
32:29 |
8:05 |
|
| 12/15/2022 |
Run |
Gallup-North Campus |
Easy |
10.0 mi |
1:19:02 |
7:53 |
|
| 12/14/2022 |
Run |
County-Buhr |
Easy |
9.1 mi |
1:13:09 |
8:04 |
|
| 12/14/2022 |
Run |
Ferdon Shake |
Easy |
4.1 mi |
33:30 |
8:07 |
|
| 12/13/2022 |
Run |
Hippo-Dam |
Easy |
13.1 mi |
1:44:00 |
7:58 |
|