| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2008 |
Runs |
EHYS 3x around then to Normandy Beach + back |
Long |
20.4 mi |
3:18:17 |
9:44 |
 |
| 3/2/2008 |
Runs |
St Thomas |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 3/1/2008 |
Runs |
St Thomas |
Hills |
2.1 mi |
19:43 |
9:24 |
|
| 3/1/2008 |
Runs |
St Thomas |
Tempo |
5.0 mi |
42:46 |
8:34 |
|
| 2/29/2008 |
Runs |
St Thomas |
Hills |
1.4 mi |
13:07 |
9:23 |
|
| 2/29/2008 |
Runs |
St Thomas |
Tempo |
4.0 mi |
34:43 |
8:41 |
|
| 2/27/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
8.0 mi |
1:17:15 |
9:40 |
|
| 2/26/2008 |
Runs |
Allaire higher trails |
Trails |
9.0 mi |
1:34:13 |
10:29 |
|
| 1/18/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:08:15 |
9:45 |
|
| 1/16/2008 |
Runs |
EHYS |
ff's |
2.0 mi |
20:01 |
10:01 |
|
| 1/16/2008 |
Runs |
EHYS |
Tempo |
4.0 mi |
35:14 |
8:49 |
|
| 1/15/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
7.4 mi |
1:10:46 |
9:34 |
|
| 1/13/2008 |
Runs |
rd trip Village to top of bike path then on dirt roads |
Long |
12.3 mi |
1:59:40 |
9:44 |
|
| 1/11/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
7.4 mi |
1:13:04 |
9:53 |
|
| 1/9/2008 |
Runs |
Cattus Island Park |
Easy |
8.4 mi |
1:19:48 |
9:30 |
|
| 1/8/2008 |
Runs |
Cheesequake mostly paved |
Hills |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/6/2008 |
Runs |
Allaire east side Hospital Rd |
Trails |
13.5 mi |
2:27:00 |
10:54 |
|
| 1/4/2008 |
Runs |
Mantoloking Rd to southward |
Easy |
6.5 mi |
1:04:38 |
9:57 |
|
| 1/1/2008 |
Runs |
Allaire east side Hospital Rd |
Trails |
7.5 mi |
1:18:00 |
10:24 |
|
| 12/30/2007 |
Runs |
round trip to Atl Ave in Pt Pleasant |
Long |
14.2 mi |
2:19:30 |
9:50 |
|
| 12/24/2007 |
Runs |
EHYS |
Tempo |
5.4 mi |
50:00 |
9:16 |
|