| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
 |
| 6/8/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
32:00 |
19:10 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
28:00 |
18:04 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
33:00 |
20:00 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
34:00 |
20:00 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
34:00 |
20:44 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
19:53 |
|
| 5/8/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
32:00 |
20:23 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
31:00 |
20:49 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
31:34 |
21:03 |
|
| 5/1/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
32:00 |
20:39 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
32:00 |
21:20 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
26:45 |
19:15 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
31:00 |
20:49 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
32:00 |
20:47 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
31:00 |
19:53 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
16:00 |
21:20 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
21:25 |
21:25 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
31:00 |
21:41 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
31:00 |
23:19 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
32:00 |
24:15 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
15:00 |
20:00 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
25:00 |
20:30 |
|
| 3/17/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
30:00 |
23:49 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
29:00 |
25:14 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
29:00 |
24:10 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
31:00 |
24:48 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
31:00 |
23:51 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
31:00 |
22:58 |
|
| 2/28/2009 |
Run |
Treadmill |
Interval |
1.3 mi |
30:00 |
24:00 |
|
| 2/25/2009 |
Run |
Treadmill |
Interval |
1.3 mi |
30:00 |
22:55 |
|
| 2/23/2009 |
Run |
Treadmill |
Interval |
1.3 mi |
30:00 |
22:55 |
|
| 2/14/2009 |
Run |
Treadmill |
Default |
0.5 mi |
12:00 |
24:00 |
|
| 2/10/2009 |
Run |
Treadmill |
Default |
0.8 mi |
20:00 |
26:40 |
|
| 2/6/2009 |
Run |
Treadmill |
Default |
0.7 mi |
16:00 |
22:52 |
|
| 2/5/2009 |
Run |
Treadmill |
Default |
0.6 mi |
13:00 |
21:40 |
|
| 2/3/2009 |
Run |
Treadmill |
OHR Week 1 |
0.5 mi |
12:00 |
24:00 |
|
| 5/23/2009 |
Walk |
To the Bridge And Back (from the house) |
|
2.6 mi |
45:00 |
17:39 |
|
| 11/29/2009 |
Run |
To the Bridge And Back |
Default |
1.7 mi |
24:45 |
14:44 |
|
| 9/18/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
28:17 |
16:51 |
|
| 7/25/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
25:00 |
14:53 |
|
| 7/12/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
29:00 |
17:16 |
|
| 6/26/2009 |
Run |
To the Bridge And Back |
Easy |
1.6 mi |
28:30 |
17:49 |
|
| 6/23/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
31:00 |
18:28 |
|
| 6/17/2009 |
Run |
To the Bridge And Back |
Easy |
1.6 mi |
27:30 |
17:12 |
|
| 6/13/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
30:00 |
17:52 |
|
| 6/11/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
29:00 |
17:16 |
|
| 6/5/2009 |
Walk |
To the Bridge And Back |
|
1.7 mi |
|
|
|
| 6/3/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
30:00 |
17:52 |
|
| 5/24/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
28:00 |
16:40 |
|
| 5/19/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
27:30 |
16:23 |
|
| 3/20/2010 |
Run |
St. Pat's 5k |
Race |
3.1 mi |
43:51 |
14:09 |
|
| 1/2/2010 |
Run |
Short Run |
Easy |
1.3 mi |
22:00 |
16:40 |
|
| 12/2/2009 |
Run |
Short Run |
Easy |
1.3 mi |
19:00 |
14:24 |
|
| 10/30/2009 |
Run |
Short Run |
Easy |
1.3 mi |
20:42 |
15:34 |
|
| 9/23/2009 |
Run |
Short Run |
Easy |
1.3 mi |
21:03 |
15:57 |
|
| 9/7/2009 |
Run |
Short Run |
Easy |
1.3 mi |
21:00 |
15:55 |
|
| 9/4/2009 |
Run |
Short Run |
Easy |
1.3 mi |
21:28 |
16:16 |
|
| 9/1/2009 |
Run |
Short Run |
Easy |
1.3 mi |
20:00 |
15:10 |
|
| 8/29/2009 |
Run |
Short Run |
Easy |
1.3 mi |
22:10 |
16:48 |
|
| 7/23/2009 |
Run |
Short Run |
Easy |
1.3 mi |
23:00 |
17:26 |
|
| 7/19/2009 |
Run |
Short Run |
Easy |
1.3 mi |
23:00 |
17:26 |
|
| 7/4/2009 |
Run |
Short Run |
Easy |
1.3 mi |
22:10 |
16:48 |
|
| 6/2/2009 |
Run |
Short Run |
Easy |
1.3 mi |
|
|
|
| 6/1/2009 |
Run |
Short Run |
OHR Week 1 |
1.3 mi |
20:00 |
15:10 |
|
| 8/7/2011 |
Run |
Rock & Roll - Providence (my map) |
Race |
13.1 mi |
|
|
|
| 5/2/2010 |
Run |
Rhode Race/Harpoon 5k |
Race |
3.1 mi |
42:53 |
13:50 |
|
| 12/31/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.2 mi |
28:18 |
12:49 |
|
| 12/16/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.2 mi |
28:33 |
12:59 |
|
| 9/16/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.2 mi |
32:09 |
14:37 |
|
| 9/6/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.2 mi |
31:00 |
14:06 |
|
| 8/22/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 8/16/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.2 mi |
31:12 |
14:11 |
|
| 1/7/2010 |
Run |
Neighborhood Run |
Hill |
1.6 mi |
22:00 |
13:40 |
|
| 12/8/2009 |
Run |
Neighborhood Run |
Easy |
1.6 mi |
24:00 |
14:55 |
|
| 12/5/2010 |
Run |
Las Vegas Rock & Roll (half) Marathon |
Race |
13.4 mi |
3:36:00 |
16:08 |
|
| 1/23/2010 |
Run |
Home/Path/5k |
Easy |
3.1 mi |
37:30 |
12:04 |
|
| 7/4/2010 |
Run |
Harvard Pilgrim Health Care 10K at Patriot Place |
Race |
6.2 mi |
1:32:43 |
14:58 |
|
| 10/9/2010 |
Run |
Flames of Hope 5k |
Race |
3.2 mi |
40:11 |
12:39 |
|
| 10/10/2009 |
Run |
Flames of Hope 5k |
Race |
3.2 mi |
46:30 |
14:43 |
|
| 5/28/2011 |
Run |
Ed's 5k |
Easy |
3.1 mi |
43:51 |
14:06 |
|
| 5/24/2011 |
Run |
Ed's 5k |
Easy |
3.1 mi |
43:31 |
13:52 |
|
| 5/22/2011 |
Run |
Ed's 5k |
Easy |
3.1 mi |
42:49 |
13:49 |
|
| 5/15/2011 |
Run |
Ed's 5k |
Easy |
3.1 mi |
42:49 |
13:49 |
|
| 2/4/2010 |
Run |
Easy 2.25 |
Easy |
2.3 mi |
31:01 |
13:44 |
|
| 9/20/2009 |
Run |
CVS Dowtown 5K |
Race |
3.1 mi |
50:11 |
16:12 |
|
| 5/1/2011 |
Run |
Cox Half Marathon |
Race |
13.2 mi |
3:15:07 |
14:49 |
|
| 8/21/2011 |
Run |
Butterfly 5k |
Race |
3.1 mi |
|
|
|
| 8/22/2010 |
Run |
Butterfly 5k |
Race |
3.1 mi |
42:30 |
13:43 |
|
| 5/16/2009 |
Walk |
Bike Path to Cemetery |
Easy |
1.4 mi |
30:00 |
21:54 |
|
| 6/27/2011 |
Run |
Bike Path 5k |
Barefoot |
3.0 mi |
42:35 |
14:12 |
|
| 5/25/2011 |
Run |
Bike Path 5k |
Easy |
3.1 mi |
44:43 |
14:15 |
|
| 1/16/2010 |
Run |
117/Colvingtown/Stoney Hill & Back |
Hill |
1.8 mi |
27:00 |
15:26 |
|
| 9/5/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 8/23/2011 |
Run |
|
Barefoot |
2.5 mi |
|
|
|
| 7/11/2011 |
Run |
|
Barefoot |
3.2 mi |
45:00 |
14:18 |
|
| 7/2/2011 |
Run |
|
Barefoot |
3.2 mi |
|
|
|
| 6/15/2011 |
Run |
|
Easy |
3.1 mi |
45:21 |
14:27 |
|
| 6/1/2011 |
Run |
|
Barefoot |
2.3 mi |
36:00 |
16:00 |
|