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Workouts

Summary

Date	Activity	Course	Type	Distance ▼	Duration	Pace
12/5/2010	Run	Las Vegas Rock & Roll (half) Marathon	Race	13.4 mi	3:36:00	16:08
5/1/2011	Run	Cox Half Marathon	Race	13.2 mi	3:15:07	14:49
8/7/2011	Run	Rock & Roll - Providence (my map)	Race	13.1 mi
7/11/2010	Bike		Easy	9.3 mi	1:10:00	7:35
11/3/2010	Run	Treadmill	Easy	7.0 mi	1:32:45	13:15
10/27/2010	Run	Treadmill	Easy	6.5 mi	1:23:32	12:52
4/9/2011	Run		Easy	6.3 mi	1:26:00	13:40
11/24/2010	Run	Treadmill	Easy	6.2 mi	1:24:00	13:33
7/4/2010	Run	Harvard Pilgrim Health Care 10K at Patriot Place	Race	6.2 mi	1:32:43	14:58
10/10/2010	Run	Treadmill	Race	6.1 mi	1:19:45	13:05
9/5/2011	Bike		Easy	6.0 mi
7/16/2010	Bike		Easy	5.8 mi	43:00	7:22
6/2/2010	Bike		Easy	5.3 mi	44:51	8:27
8/3/2010	Run		Default	5.1 mi	1:12:00	14:08
1/8/2011	Run	Treadmill	Easy	5.1 mi	1:07:00	13:17
10/17/2010	Run	Treadmill	Easy	5.0 mi	1:04:35	12:54
7/20/2010	Bike		Easy	5.0 mi	37:53	7:34
11/30/2010	Run	Treadmill	Easy	5.0 mi	1:08:15	13:39
7/22/2010	Run		Easy	5.0 mi	1:10:00	14:00
10/24/2010	Run	Treadmill	Easy	4.8 mi	1:03:00	13:10
3/23/2011	Run	Treadmill	Easy	4.7 mi	1:03:06	13:26
4/6/2011	Run	Treadmill	Easy	4.7 mi	1:00:00	12:46
7/15/2010	Run		Easy	4.6 mi	1:03:00	13:42
5/11/2010	Run		Easy	4.5 mi	1:02:00	13:45
5/30/2011	Run		Easy	4.5 mi	1:00:04	13:21
4/18/2011	Run	Treadmill	Easy	4.5 mi	1:03:00	14:00
1/15/2011	Run	Treadmill	Easy	4.5 mi	1:01:05	13:35
8/20/2010	Run		Easy	4.5 mi	1:05:00	14:27
5/29/2010	Run		Easy	4.4 mi	59:57	13:42
4/23/2010	Run		Easy	4.3 mi	1:01:27	14:20
9/19/2010	Run		Easy	4.3 mi	56:45	13:22
7/1/2010	Run		Easy	4.3 mi	1:00:00	14:08
11/19/2010	Run	Treadmill	Easy	4.1 mi	55:00	13:25
4/20/2010	Run		Hill	4.1 mi	55:50	13:38
5/4/2010	Run		Easy	4.1 mi	57:02	14:05
5/21/2010	Run		Easy	4.0 mi	58:39	14:32
9/14/2010	Run		Easy	4.0 mi	55:02	13:42
3/25/2010	Run		Easy	4.0 mi	56:45	14:08
3/6/2011	Run	Treadmill	Easy	4.0 mi	56:00	14:00
1/17/2011	Run	Treadmill	Easy	4.0 mi	54:54	13:44
1/2/2011	Run	Treadmill	Easy	4.0 mi	52:53	13:14
10/21/2010	Run	Treadmill	Easy	4.0 mi	52:32	13:08
8/31/2010	Run		Easy	3.8 mi	50:00	13:10
7/13/2010	Run		Easy	3.8 mi	53:53	14:11
3/4/2010	Run		Easy	3.8 mi	57:36	15:10
9/24/2010	Run	Treadmill	Easy	3.8 mi	50:00	13:20
6/24/2010	Run		Easy	3.8 mi	52:05	13:54
2/10/2010	Run		Hill	3.7 mi	51:00	13:54
2/21/2010	Run		Easy	3.6 mi	52:35	14:27
3/27/2011	Run		Easy	3.6 mi	49:00	13:49
3/19/2011	Run		Easy	3.6 mi	49:03	13:50
4/20/2011	Run	Treadmill	Easy	3.5 mi	46:30	13:18
9/21/2010	Run	Treadmill	Easy	3.5 mi	45:00	12:52
6/17/2010	Run		Easy	3.5 mi	49:02	14:01
12/10/2009	Run	Treadmill	Easy	3.5 mi	58:00	16:46
11/14/2010	Run	Treadmill	Easy	3.5 mi	44:00	12:46
5/20/2011	Run	Treadmill	Easy	3.4 mi	47:00	13:50
3/30/2011	Run		Easy	3.4 mi	46:23	13:51
4/14/2011	Run	Treadmill	Easy	3.3 mi	46:00	13:57
3/16/2011	Run	Treadmill	Easy	3.3 mi	46:00	14:05
3/14/2011	Run	Treadmill	Easy	3.3 mi	46:00	14:07
2/24/2011	Run	Treadmill	Easy	3.3 mi	43:15	13:17
11/23/2010	Run		Easy	3.3 mi	44:00	13:33
4/26/2011	Run		Easy	3.2 mi	42:00	13:03
4/12/2011	Run	Treadmill	Easy	3.2 mi	44:30	13:55
11/21/2010	Run		Easy	3.2 mi	43:01	13:27
8/18/2010	Run		Default	3.2 mi	43:00	13:27
6/2/2010	Run		Easy	3.2 mi	44:18	13:51
3/7/2010	Run		Easy	3.2 mi	45:45	14:18
12/18/2009	Run	Treadmill	Easy	3.2 mi	53:10	16:37
3/17/2010	Run		Easy	3.2 mi	46:32	14:36
10/9/2010	Run	Flames of Hope 5k	Race	3.2 mi	40:11	12:39
10/10/2009	Run	Flames of Hope 5k	Race	3.2 mi	46:30	14:43
7/11/2011	Run		Barefoot	3.2 mi	45:00	14:18
7/2/2011	Run		Barefoot	3.2 mi
6/15/2011	Run		Easy	3.1 mi	45:21	14:27
5/25/2011	Run	Bike Path 5k	Easy	3.1 mi	44:43	14:15
5/24/2011	Run	Ed's 5k	Easy	3.1 mi	43:31	13:52
5/28/2011	Run	Ed's 5k	Easy	3.1 mi	43:51	14:06
1/23/2010	Run	Home/Path/5k	Easy	3.1 mi	37:30	12:04
8/21/2011	Run	Butterfly 5k	Race	3.1 mi
5/22/2011	Run	Ed's 5k	Easy	3.1 mi	42:49	13:49
5/15/2011	Run	Ed's 5k	Easy	3.1 mi	42:49	13:49
1/1/2011	Run	Treadmill	Easy	3.1 mi	40:54	13:12
10/7/2010	Run	Treadmill	Easy	3.1 mi	39:35	12:47
9/28/2010	Run	Treadmill	Easy	3.1 mi	39:55	12:53
9/20/2010	Run	Treadmill	Easy	3.1 mi	39:39	12:48
9/17/2010	Run		Easy	3.1 mi	41:57	13:32
9/13/2010	Run		Easy	3.1 mi	42:30	13:43
8/22/2010	Run	Butterfly 5k	Race	3.1 mi	42:30	13:43
6/27/2010	Bike		Easy	3.1 mi	23:20	7:32
5/18/2010	Run		Easy	3.1 mi	42:45	13:48
5/2/2010	Run	Rhode Race/Harpoon 5k	Race	3.1 mi	42:53	13:50
3/20/2010	Run	St. Pat's 5k	Race	3.1 mi	43:51	14:09
11/25/2009	Run	Treadmill	Easy	3.1 mi	51:00	16:28
9/20/2009	Run	CVS Dowtown 5K	Race	3.1 mi	50:11	16:12
3/28/2011	Run	Treadmill	Easy	3.1 mi	43:00	14:06
6/25/2011	Run	Warrior Dash New England	Race	3.0 mi	1:28:00	29:09
2/19/2010	Run		Easy	3.0 mi	43:21	14:22
6/27/2011	Run	Bike Path 5k	Barefoot	3.0 mi	42:35	14:12