| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/18/2010 |
Bike |
Circle C Misc |
Easy |
15.0 mi |
59:41 |
3:59 |
 |
| 3/29/2015 |
Run |
Circle C Misc |
Tempo |
10.0 mi |
1:06:05 |
6:37 |
|
| 2/26/2013 |
Run |
Circle C Misc |
Progression |
4.2 mi |
27:39 |
6:39 |
|
| 3/25/2017 |
Run |
Circle C Misc |
Tempo |
4.2 mi |
28:10 |
6:42 |
|
| 1/14/2016 |
Run |
Circle C Misc |
Pace |
4.0 mi |
27:06 |
6:44 |
|
| 12/17/2013 |
Run |
Circle C Misc |
Fartlek |
6.3 mi |
42:26 |
6:45 |
|
| 2/11/2014 |
Run |
Circle C Misc |
Tempo |
9.1 mi |
1:01:48 |
6:47 |
|
| 5/26/2014 |
Run |
Circle C Misc |
Progression |
4.2 mi |
28:25 |
6:48 |
|
| 6/14/2014 |
Run |
Circle C Misc |
Tempo |
7.2 mi |
48:46 |
6:49 |
|
| 3/26/2013 |
Run |
Circle C Misc |
Tempo |
11.1 mi |
1:15:57 |
6:50 |
|
| 1/28/2014 |
Run |
Circle C Misc |
Progression |
7.2 mi |
49:11 |
6:50 |
|
| 6/24/2014 |
Run |
Circle C Misc |
Fartlek |
5.7 mi |
39:01 |
6:51 |
|
| 2/25/2014 |
Run |
Circle C Misc |
Interval |
4.1 mi |
28:16 |
6:51 |
|
| 7/18/2013 |
Run |
Circle C Misc |
Pace |
6.2 mi |
42:35 |
6:53 |
|
| 2/19/2013 |
Run |
Circle C Misc |
Progression |
5.6 mi |
38:28 |
6:53 |
|
| 8/28/2012 |
Run |
Circle C Misc |
Tempo |
10.1 mi |
1:09:19 |
6:54 |
|
| 1/25/2014 |
Run |
Circle C Misc |
Tempo |
8.2 mi |
56:16 |
6:55 |
|
| 8/21/2014 |
Run |
Circle C Misc |
Progression |
5.1 mi |
35:33 |
6:55 |
|
| 4/9/2013 |
Run |
Circle C Misc |
Pace |
5.0 mi |
34:47 |
6:56 |
|
| 1/12/2016 |
Run |
Circle C Misc |
Interval |
4.6 mi |
31:39 |
6:57 |
|
| 6/4/2013 |
Run |
Circle C Misc |
Fartlek |
6.0 mi |
41:49 |
6:58 |
|
| 8/19/2015 |
Run |
Circle C Misc |
Tempo |
6.1 mi |
42:30 |
6:58 |
|
| 4/17/2014 |
Run |
Circle C Misc |
Pace |
5.2 mi |
36:02 |
6:59 |
|
| 5/20/2014 |
Run |
Circle C Misc |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 10/2/2012 |
Run |
Circle C Misc |
Pace |
5.3 mi |
37:19 |
7:01 |
|
| 6/14/2013 |
Run |
Circle C Misc |
Fartlek |
5.1 mi |
35:43 |
7:01 |
|
| 1/8/2013 |
Run |
Circle C Misc |
Fartlek |
5.1 mi |
35:38 |
7:02 |
|
| 1/17/2013 |
Run |
Circle C Misc |
Pace |
5.5 mi |
38:44 |
7:02 |
|
| 11/17/2011 |
Run |
Circle C Misc |
Tempo |
7.0 mi |
49:18 |
7:02 |
|
| 4/10/2012 |
Run |
Circle C Misc |
Interval |
5.4 mi |
37:55 |
7:03 |
|
| 5/20/2018 |
Run |
Circle C Misc |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 11/17/2015 |
Run |
Circle C Misc |
Tempo |
11.6 mi |
1:21:36 |
7:03 |
|
| 1/3/2014 |
Run |
Circle C Misc |
Progression |
8.0 mi |
56:33 |
7:04 |
|
| 10/29/2013 |
Run |
Circle C Misc |
Tempo |
5.2 mi |
36:22 |
7:04 |
|
| 4/12/2013 |
Run |
Circle C Misc |
Pace |
5.4 mi |
38:03 |
7:05 |
|
| 9/18/2012 |
Run |
Circle C Misc |
Fartlek |
6.0 mi |
42:42 |
7:05 |
|
| 10/2/2013 |
Run |
Circle C Misc |
Pace |
5.4 mi |
37:53 |
7:05 |
|
| 7/18/2014 |
Run |
Circle C Misc |
Progression |
4.2 mi |
29:25 |
7:06 |
|
| 2/27/2014 |
Run |
Circle C Misc |
Pace |
5.3 mi |
37:21 |
7:06 |
|
| 12/6/2012 |
Run |
Circle C Misc |
Pace |
8.3 mi |
58:33 |
7:06 |
|
| 6/24/2017 |
Run |
Circle C Misc |
Progression |
4.0 mi |
28:33 |
7:07 |
|
| 12/16/2014 |
Run |
Circle C Misc |
Tempo |
5.0 mi |
35:35 |
7:07 |
|
| 1/29/2019 |
Run |
Circle C Misc |
Tempo |
10.0 mi |
1:11:07 |
7:07 |
|
| 9/25/2012 |
Run |
Circle C Misc |
Pace |
7.8 mi |
55:08 |
7:07 |
|
| 4/3/2012 |
Run |
Circle C Misc |
Progression |
6.6 mi |
47:06 |
7:09 |
|
| 4/11/2017 |
Run |
Circle C Misc |
Interval |
3.7 mi |
26:18 |
7:09 |
|
| 8/14/2012 |
Run |
Circle C Misc |
Fartlek |
10.0 mi |
1:11:36 |
7:09 |
|
| 1/29/2013 |
Run |
Circle C Misc |
Fartlek |
5.0 mi |
35:57 |
7:09 |
|
| 5/13/2013 |
Run |
Circle C Misc |
Fartlek |
7.3 mi |
51:51 |
7:10 |
|
| 6/6/2015 |
Run |
Circle C Misc |
Tempo |
11.3 mi |
1:20:45 |
7:11 |
|
| 2/28/2013 |
Run |
Circle C Misc |
Pace |
3.2 mi |
22:59 |
7:11 |
|
| 7/15/2016 |
Run |
Circle C Misc |
Progression |
4.1 mi |
29:36 |
7:12 |
|
| 4/13/2011 |
Run |
Circle C Misc |
Interval |
5.1 mi |
36:48 |
7:12 |
|
| 2/10/2011 |
Run |
Circle C Misc |
Tempo |
6.6 mi |
47:06 |
7:12 |
|
| 5/14/2014 |
Run |
Circle C Misc |
Progression |
6.7 mi |
48:22 |
7:13 |
|
| 8/8/2012 |
Run |
Circle C Misc |
Pace |
10.3 mi |
1:14:00 |
7:14 |
|
| 6/3/2014 |
Run |
Circle C Misc |
Progression |
8.0 mi |
57:55 |
7:14 |
|
| 4/15/2011 |
Run |
Circle C Misc |
Pace |
5.8 mi |
41:55 |
7:14 |
|
| 7/31/2018 |
Run |
Circle C Misc |
Interval |
8.4 mi |
1:00:25 |
7:15 |
|
| 4/3/2013 |
Run |
Circle C Misc |
Fartlek |
7.4 mi |
53:38 |
7:15 |
|
| 4/14/2016 |
Run |
Circle C Misc |
Tempo |
7.0 mi |
50:41 |
7:15 |
|
| 8/28/2018 |
Run |
Circle C Misc |
Easy |
3.0 mi |
21:49 |
7:15 |
|
| 10/3/2011 |
Run |
Circle C Misc |
Pace |
8.1 mi |
58:50 |
7:16 |
|
| 1/27/2019 |
Run |
Circle C Misc |
Tempo |
10.0 mi |
1:12:42 |
7:16 |
|
| 6/10/2014 |
Run |
Circle C Misc |
Fartlek |
7.5 mi |
54:30 |
7:16 |
|
| 9/19/2020 |
Run |
Circle C Misc |
Tempo |
11.0 mi |
1:20:02 |
7:17 |
|
| 9/22/2009 |
Run |
Circle C Misc |
Progression |
8.5 mi |
1:01:48 |
7:17 |
|
| 10/19/2011 |
Run |
Circle C Misc |
Pace |
6.1 mi |
44:19 |
7:17 |
|
| 11/9/2011 |
Run |
Circle C Misc |
Tempo |
8.1 mi |
58:39 |
7:17 |
|
| 10/15/2014 |
Run |
Circle C Misc |
Pace |
7.1 mi |
51:23 |
7:17 |
|
| 4/17/2015 |
Run |
Circle C Misc |
Pace |
4.9 mi |
35:58 |
7:17 |
|
| 4/15/2015 |
Run |
Circle C Misc |
Pace |
6.9 mi |
50:12 |
7:18 |
|
| 5/18/2019 |
Run |
Circle C Misc |
Tempo |
7.2 mi |
52:32 |
7:18 |
|
| 5/26/2013 |
Run |
Circle C Misc |
Fartlek |
6.2 mi |
45:11 |
7:18 |
|
| 10/31/2014 |
Run |
Circle C Misc |
Progression |
6.0 mi |
43:49 |
7:18 |
|
| 5/1/2014 |
Run |
Circle C Misc |
Fartlek |
5.2 mi |
38:09 |
7:18 |
|
| 11/11/2010 |
Run |
Circle C Misc |
Pace |
7.1 mi |
51:38 |
7:18 |
|
| 4/28/2013 |
Run |
Circle C Misc |
Progression |
5.0 mi |
36:30 |
7:18 |
|
| 2/28/2014 |
Run |
Circle C Misc |
Progression |
4.3 mi |
31:13 |
7:19 |
|
| 10/4/2012 |
Run |
Circle C Misc |
Pace |
4.6 mi |
33:34 |
7:19 |
|
| 11/29/2020 |
Run |
Circle C Misc |
Progression |
8.0 mi |
58:42 |
7:20 |
|
| 1/9/2018 |
Run |
Circle C Misc |
Interval |
4.5 mi |
32:46 |
7:20 |
|
| 5/15/2014 |
Run |
Circle C Misc |
Progression |
7.3 mi |
53:13 |
7:20 |
|
| 11/28/2013 |
Run |
Circle C Misc |
Progression |
6.0 mi |
44:04 |
7:20 |
|
| 2/27/2016 |
Run |
Circle C Misc |
Long |
4.5 mi |
33:00 |
7:20 |
|
| 1/12/2012 |
Run |
Circle C Misc |
Pace |
5.2 mi |
38:08 |
7:21 |
|
| 3/26/2019 |
Run |
Circle C Misc |
Progression |
3.3 mi |
24:08 |
7:21 |
|
| 10/22/2013 |
Run |
Circle C Misc |
Progression |
7.0 mi |
51:27 |
7:21 |
|
| 5/1/2016 |
Run |
Circle C Misc |
Easy |
1.2 mi |
9:02 |
7:21 |
|
| 9/3/2013 |
Run |
Circle C Misc |
Hill |
11.3 mi |
1:22:58 |
7:21 |
|
| 1/13/2012 |
Run |
Circle C Misc |
Pace |
5.0 mi |
36:56 |
7:21 |
|
| 11/11/2014 |
Run |
Circle C Misc |
Progression |
13.1 mi |
1:36:19 |
7:21 |
|
| 5/12/2018 |
Run |
Circle C Misc |
Progression |
7.0 mi |
51:31 |
7:21 |
|
| 1/18/2013 |
Run |
Circle C Misc |
Pace |
3.1 mi |
22:30 |
7:22 |
|
| 11/1/2014 |
Run |
Circle C Misc |
Progression |
4.3 mi |
31:37 |
7:22 |
|
| 12/8/2020 |
Run |
Circle C Misc |
Interval |
10.7 mi |
1:18:49 |
7:22 |
|
| 9/30/2013 |
Run |
Circle C Misc |
Fartlek |
5.1 mi |
37:08 |
7:22 |
|
| 6/17/2014 |
Run |
Circle C Misc |
Hill |
6.2 mi |
45:42 |
7:22 |
|
| 6/12/2018 |
Run |
Circle C Misc |
Tempo |
6.4 mi |
47:20 |
7:22 |
|
| 1/31/2013 |
Run |
Circle C Misc |
Fartlek |
6.1 mi |
44:59 |
7:22 |
|
|