| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2008 |
Weights |
|
|
|
|
|
 |
| 12/12/2008 |
Run |
5 mile |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 12/14/2008 |
Run |
5 mile |
Easy |
5.2 mi |
46:08 |
8:54 |
|
| 12/17/2008 |
Run |
5 mile |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 12/18/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
46:15 |
10:34 |
|
| 12/19/2008 |
Run |
Treadmill |
Fartlek |
2.6 mi |
24:36 |
9:28 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 12/24/2008 |
Run |
Treadmill |
Interval |
5.1 mi |
45:02 |
8:49 |
|
| 12/29/2008 |
Run |
5 mile |
Easy |
5.6 mi |
52:40 |
9:24 |
|
| 12/31/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:25 |
|
| 1/1/2009 |
Run |
Treadmill |
Tempo |
4.4 mi |
40:00 |
9:07 |
|
| 1/3/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:48 |
8:54 |
|
| 1/5/2009 |
Run |
5 |
Tempo |
5.1 mi |
46:14 |
9:00 |
|
| 1/7/2009 |
Run |
5 |
Easy |
5.3 mi |
53:22 |
10:00 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:31 |
|
| 1/13/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
29:11 |
9:44 |
|
| 1/14/2009 |
Run |
Treadmill |
Interval |
3.7 mi |
36:06 |
9:44 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/18/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2009 |
Run |
5 mile Shopper |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 1/24/2009 |
Run |
4 mile |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/27/2009 |
Run |
interval / hill |
Hill |
2.5 mi |
29:59 |
12:00 |
|
| 1/28/2009 |
Run |
5 mile |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 1/29/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2009 |
Run |
Treadmill |
Fartlek |
4.1 mi |
40:00 |
9:46 |
|
| 2/2/2009 |
Run |
7 Mile Mall Run |
Long |
7.0 mi |
1:07:50 |
9:42 |
|
| 2/4/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
39:59 |
9:18 |
|
| 2/6/2009 |
Run |
5 mile |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 2/8/2009 |
Run |
Treadmill |
Interval |
3.8 mi |
35:00 |
9:20 |
|
| 2/10/2009 |
Run |
7 Mile Mall Run |
Long |
7.3 mi |
1:11:12 |
9:46 |
|
| 2/11/2009 |
Run |
5 mile |
Tempo |
5.0 mi |
45:25 |
9:05 |
|
| 2/12/2009 |
Run |
4 mile |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/14/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
25:51 |
8:37 |
|
| 2/15/2009 |
Run |
5 mile |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 2/17/2009 |
Run |
8 mile |
Long |
8.0 mi |
1:17:24 |
9:41 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 2/20/2009 |
Run |
Vegas MGM |
Easy |
3.0 mi |
32:51 |
10:51 |
|
| 2/21/2009 |
Hike |
Red Rock Climb |
Default |
0.8 mi |
53:22 |
1:11:10 |
|
| 2/25/2009 |
Run |
5 mile |
Tempo |
5.1 mi |
46:26 |
9:09 |
|
| 2/26/2009 |
Run |
Treadmill |
Interval |
3.6 mi |
35:01 |
9:52 |
|
| 2/28/2009 |
Run |
6 Mile Run |
Easy |
6.3 mi |
1:00:01 |
9:32 |
|
| 3/2/2009 |
Run |
4 mile |
Easy |
4.1 mi |
37:25 |
9:07 |
|
| 3/3/2009 |
Run |
8 mile |
Long |
8.0 mi |
1:17:36 |
9:42 |
|
| 3/5/2009 |
Run |
Treadmill |
Interval |
3.7 mi |
35:01 |
9:28 |
|
| 3/6/2009 |
Run |
Short loop |
Tempo |
3.7 mi |
32:01 |
8:35 |
|
| 3/9/2009 |
Run |
9 mile |
Long |
9.0 mi |
1:28:13 |
9:49 |
|
| 3/11/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:03 |
9:16 |
|
| 3/13/2009 |
Run |
5 mile |
Easy |
5.5 mi |
51:29 |
9:22 |
|
| 3/16/2009 |
Run |
10 Mile |
Long |
10.5 mi |
1:42:58 |
9:49 |
|
| 3/18/2009 |
Run |
5 mile |
Easy |
5.1 mi |
49:18 |
9:39 |
|
| 3/19/2009 |
Run |
4 mile |
Tempo |
4.1 mi |
34:02 |
8:19 |
|
| 3/21/2009 |
Run |
5 mile |
Easy |
5.3 mi |
50:34 |
9:30 |
|
| 3/24/2009 |
Run |
12 Mile City Run |
Long |
12.0 mi |
1:55:06 |
9:36 |
|
| 3/26/2009 |
Run |
4 mile |
Tempo |
4.1 mi |
37:05 |
9:06 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:34 |
|
| 3/30/2009 |
Run |
14 Mile |
Long |
14.0 mi |
2:18:44 |
9:55 |
|
| 4/1/2009 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:16 |
7:50 |
|
| 4/2/2009 |
Run |
Neighborhood 5k |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 4/4/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
43:35 |
12:28 |
|
| 4/6/2009 |
Run |
5 |
Easy |
5.1 mi |
48:28 |
9:31 |
|
| 4/7/2009 |
Run |
Treadmill |
Fartlek |
2.5 mi |
21:17 |
8:31 |
|
| 4/8/2009 |
Hike |
|
Default |
3.5 mi |
2:21:41 |
40:29 |
|
| 4/9/2009 |
Run |
5 mile |
Hill |
5.0 mi |
46:26 |
9:18 |
|
| 4/12/2009 |
Run |
5 mile |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 4/15/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
27:57 |
8:00 |
|
| 4/17/2009 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 4/19/2009 |
Run |
warm up |
Easy |
1.0 mi |
9:06 |
9:07 |
|
| 4/19/2009 |
Run |
Tax Dodge 5k |
Race |
3.2 mi |
24:19 |
7:39 |
|
| 4/21/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
31:42 |
10:34 |
|
| 4/22/2009 |
Run |
5 mile |
Tempo |
5.1 mi |
45:16 |
8:55 |
|
| 4/24/2009 |
Run |
6 Mile Run |
Fartlek |
6.0 mi |
57:55 |
9:40 |
|
| 4/25/2009 |
Run |
4 mile |
Tempo |
4.1 mi |
35:22 |
8:38 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:03 |
10:33 |
|
| 4/30/2009 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
53:14 |
8:53 |
|
| 5/3/2009 |
Run |
1/2 Marathon |
Race |
13.1 mi |
1:55:17 |
8:49 |
|
| 5/6/2009 |
Run |
4 mile |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 5/6/2009 |
Run |
1 mile |
Easy |
1.0 mi |
12:42 |
12:42 |
|
| 5/12/2009 |
Run |
7 Mile Mall Run |
Easy |
7.0 mi |
1:05:39 |
9:23 |
|
| 5/13/2009 |
Run |
Treadmill |
Interval |
3.8 mi |
40:36 |
10:50 |
|
| 5/13/2009 |
Run |
1 mile |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 5/17/2009 |
Run |
1 mile |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 5/17/2009 |
Run |
Feets of Strength |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 5/19/2009 |
Run |
4 mile |
Easy |
4.3 mi |
42:41 |
9:56 |
|
| 5/20/2009 |
Run |
High School Track |
Interval |
3.5 mi |
35:18 |
10:06 |
|
| 5/22/2009 |
Run |
6 Mile Run |
Easy |
6.0 mi |
54:47 |
9:07 |
|
| 5/24/2009 |
Run |
1 mile |
Easy |
1.0 mi |
10:48 |
10:49 |
|
| 5/24/2009 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:19 |
7:51 |
|
| 5/27/2009 |
Run |
800's |
Interval |
4.5 mi |
40:54 |
9:06 |
|
| 5/29/2009 |
Run |
5 mile |
Fartlek |
5.1 mi |
44:50 |
8:48 |
|
| 6/1/2009 |
Run |
1 mile |
Easy |
1.0 mi |
9:45 |
9:46 |
|
| 6/1/2009 |
Run |
2.4 mile |
Fartlek |
2.4 mi |
20:01 |
8:21 |
|
| 6/2/2009 |
Run |
6 Mile Run |
Long |
6.1 mi |
57:57 |
9:31 |
|
| 6/3/2009 |
Run |
4 mile |
Interval |
4.0 mi |
37:05 |
9:17 |
|
| 6/6/2009 |
Run |
sweetness |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 6/8/2009 |
Run |
7 Mile Mall Run |
Long |
7.0 mi |
1:04:33 |
9:14 |
|
| 6/9/2009 |
Run |
3 mile |
Easy |
3.3 mi |
29:36 |
9:05 |
|
| 6/15/2009 |
Run |
5 |
Tempo |
5.0 mi |
46:07 |
9:14 |
|
| 6/17/2009 |
Run |
Harris Hill |
Hill |
3.5 mi |
34:55 |
9:59 |
|
| 6/19/2009 |
Run |
4 mile |
Tempo |
4.0 mi |
33:04 |
8:17 |
|
|